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Tag your sisters in this post so they can join too!\\u2063\\u2063\\u2063\",\"id\":\"17877108071425356\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-03T05:33:02+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSGcRTsL_rr\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/241145473_221947916560854_1132353466068241492_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=J4tgPl8wbZkAX-ZeJ5S&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8HYCxugRpzbjOvqZ1VdCT6ZsuZCLgwVwsaTjA5Kd6BZA&oe=61C61E39\",\"caption\":\"Affirmation today...\\n\\n\\\"In this season everything for me comes easily and effortlessly.\\\"\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17932087264656246\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-01T13:41:02+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTR_K12rzhx\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/233608464_438290967218171_6059387430339791846_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=sejsJape0KgAX8TZA6s&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_NRBJ35l1ssiwmcBAVcyzNSW142_aMxhYBXlsq4OZ6Tw&oe=61C66784\",\"caption\":\"Back to masking at the studio! Thankful for our manager moving to protect us as instructors and our clients for graciously complying and understanding! \\ud83e\\udd70\\ud83d\\ude37\\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\",\"id\":\"17888830961269099\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-07T15:29:39+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSRzulcrzut\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240890604_559413568830263_8816734172020495197_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=iNKu_cH_YCsAX9jMvDg&_nc_oc=AQkdqWCxDNIwOqMSZ3tozN47bXaZQ02KtmpeUfwglr73CLtweuMvOycpMcXIZureaWU&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_5lDpr29dGe55iOap_CtvcRU3WHNGx1P73ySDdK9qXbw&oe=61C5A7A6\",\"caption\":\"Received this from a friend this morning.. and I agree, Tuesday is a great day to be the extraordinary being you were created to be.\\n\\nTake a deep breath, set your intentions, and move forward. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17909058998039344\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-31T14:23:24+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTPfOQuLjie\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/241120210_592484518437272_3973458297084188967_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=vVisqTvstsEAX8VmURZ&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8dzkj6keansZwGjAegwHZxILZFFjoKmKLhjStHHuD5KQ&oe=61C5C4A2\",\"caption\":\"Love getting to participate in @CALS events, looking forward to this year! \\n\\nCan\'t wait ro read this book to my girls! \\n\\n\\\"From Cotton To Silk: The Magic of Black Hair\\\" \\u2728 - @ccmercertoo \\ud83e\\udd70\\n@mercertextilemercantile\\n\\n#sixbridgesbookfestival #blackgirlmagic #literacymatters\",\"id\":\"18099924658269209\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-31T22:06:13+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTQUMEXrPBv\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/257558845_588440849149979_1166592303080032097_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Z7Y8OkZY-Q8AX9BOWc8&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9aBYDnNmG7fIZJaDZzyRGJ_WdMx_lghFVUvLEFJF2nhw&oe=61C636E0\",\"id\":\"17902492520222125\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:39:22+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmuqvN2aD\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/242624065_1189612698218434_4810146897016587588_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ix2kSp4A9mgAX-hH9ok&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9LDhCGIbr-nDzx2fNB_ctSqWKX7J64BZKUu22aLRf5gw&oe=61C552E7\",\"caption\":\"Registration is currently open!\\n\\n 2 spots left for Monday 4:30! \\n\\n5 spots left for Tuesday 5:00 p.m.!\\n\\nSee original post for more details, and\\/or contact me via:\\n\\nDirect Message - IG or FB\\nEmail: LightandLotusyoga@gmail.com\\nPhone: 501-301-0598\\n\\nPlease share this post and opportunity for others who may be interested! \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18170747560085632\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-23T14:40:10+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUKvbQbLrWT\\/\"},{\"media_url\":\"https:\\/\\/video-atl3-1.cdninstagram.com\\/v\\/t50.2886-16\\/240668557_385478412938287_4711075713262549993_n.mp4?_nc_cat=104&vs=17915441227904954_1115480832&_nc_vs=HBkcFQAYJEdJMVBXQTR2TE44dmwxNEJBT243XzU1bUdtRkJia1lMQUFBRhUAAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJoDV7pHZktc%2FFQIoAkMzLBdAFCHKwIMSbxgSZGFzaF9iYXNlbGluZV8xX3YxEQB16gcA&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=0ukJNsCCw40AX-RKqpc&_nc_ht=video-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-caAu1p3O_IqsfZ-lx6tlBFtgq8V8Wz8wNEJA8wmap8Q&oe=61C1D1B2&_nc_rid=1e684f2023\",\"thumbnail_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240648222_371737331293527_862757477543245099_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ID4kNgSH4MMAX9qwubT&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT90qHQVWxOMO7K0RKFjl0Y8Mi27H1R-xZLmmrvDoWwU7A&oe=61C71939\",\"caption\":\"I trust and believe there is room and opportunity for everyone in every space they\'re meant to be in. \\ud83d\\ude4c\\ud83c\\udffe\\n\\nI will always give when I can, share what I can, and hold space for others however I can. \\ud83d\\udc4c\\ud83c\\udffe\\n\\nYou can expect to see several opportunities to teach and\\/or practice yoga here on my social media whether they are my offerings or not. \\n\\nIt is my goal to provide anyone who crosses my path the most opportunity to receive whats for them, in order for that to happen something has to be given. \\n \\nThis is my offering today, and more to come! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a \\n\\nMessage me for details on who to contact!\",\"id\":\"17845484087639559\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-08-23T20:44:46+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS7kf4inx2_\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/263004081_3041427576126068_4029188176651790833_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=QkPQwdtWPq4AX9TbQ4j&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT90PtOrrsgfuuoT54QThVoU9KagEe-Ij_w15uGDVGSAjw&oe=61C736C9\",\"caption\":\"Its always a gift and a pleasure to get to practice with @taneshayoga\\n\\ud83e\\udd70 She both inspires and encourages my practice in so many ways! Follow her page and check out her most recent video. Incorporating blocks in every practice is a goal of mine, so she took the time to show me how she teaches and practices with hers. \\ud83e\\udd17\\n\\n#Repost @taneshayoga @download.ins\\n---\\nI\\u2019ve added more classes to my YouTube page. Please note, these are NOT professional quality videos. BUT, if you can\\u2019t make an in person class, I hope you find a video that works for you. During the holidays, we all need a little more yoga! Check out the new 30 minute morning sequence and yoga with blocks sequence with @lightandlotusyoga \\ud83d\\udc9a\",\"id\":\"17890189292457378\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-02T23:50:19+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CW_-B3tLEKH\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/218345920_1040975199771030_7224337519360626527_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Rr8urN78pcEAX8sw9P5&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-SRSsi2WlNz9-ziNIOWPiJFiVnI_kNA9bghsC0RXLLLg&oe=61C60FCD\",\"caption\":\"I rarely get to practice yoga myself these days, so I took the opportunity to join a \\\"Peak Pose\\\" class that kicked my butt... and honestly it shouldn\'t have. \\ud83d\\ude05 But alas, we show up to practice, not to find perfection. \\ud83e\\udd37\\ud83c\\udffe\\u200d\\u2640\\ufe0f \\n\\nAnyway, I immediately drove over to @monroehub to grab a tea to recharge, trying the Pomegranate Plunge today! It is \\ud83d\\udc4c\\ud83c\\udfff\\ud83d\\udc4c\\ud83c\\udfff\\ud83d\\udc4c\\ud83c\\udfff\\u2757 \\n\\nStop by and see @byhannahmonroe and take a look at the details of the \\\"You Are Here...\\\" series flyer while you\'re at it! We\'ll be hostinf it in this very space! \\ud83e\\udd17\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17909915806938313\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-20T15:05:40+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRjarF2IdZX\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/217270252_511644330068498_6175354426134764519_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=zi3HbWslZxAAX9nQgoL&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-hMbPALaxK6E27v1Wjac1h7kcvYkWKWQej288eNPDxcA&oe=61C685A6\",\"caption\":\"\\u2757\\u2757Here\'s the BIG NEWS!!! \\u2757\\u2757\\n\\nIn celebration of launching the newest yoga offering by @lightandlotusyoga we have a GIVEAWAY!!! \\n\\n\\\"You Are Here..\\\" is a 4 week step by step guide to a beginner\'s yoga class. This series will be focused on allowing you to gain clarity and confidence in your knowledge of studio etiquette, pose names and their alignment according to YOUR body, breath work, and so much more! Spots are limited due to the intention of being able to spend more time assisting individuals. Contact me via: \\nDirect Message \\nemail: LightandLotusyoga@gmail.com \\nphone: 501-301- 0598 \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a \\n\\n\\ud83e\\udd73As for the Giveaway, the prize is:\\n*1 standard Yoga Mat\\n*1 set of Yoga Blocks\\n*1 Yoga Mat Carrier \\n*1 Gift Certificate for a Shake & Tea Combo from @monroehub\\n\\nRules:\\nLike and Share IG post to Story\\nTag a friend or two! \\n\\nWinner will be announced July 31st!\\n\\nHappy winnings! \\ud83e\\udd17\",\"id\":\"17931134188576492\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-07-12T21:21:27+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRPfUe1LvhT\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/217270252_511644330068498_6175354426134764519_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=zi3HbWslZxAAX9nQgoL&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-hMbPALaxK6E27v1Wjac1h7kcvYkWKWQej288eNPDxcA&oe=61C685A6\",\"id\":\"18001099975341490\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-12T21:21:27+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRPfUa-rJKM\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/211859498_345963623827042_153806622746153005_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Nb1o4as0ZecAX8cQXfN&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8JvGJGDhKHX8rJZt_TdoAyiWL5wtotQFQFJ9DNnk_HLg&oe=61C71440\",\"id\":\"17942751949524722\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-12T21:21:27+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRPfUbUrBso\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/244025242_977691549446875_7774884376815134421_n.webp.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=HwVV21who9oAX8HX75m&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9LXU2xgd_70LhvfLtXZfXrUJTuXwkrfn0viSXuiYFlpg&oe=61C63BC2\",\"caption\":\"Caught my little one taking a second to center herself... before gleefully leaping off of the couch. Lol! \\n\\nWhats your little\'s favorite yoga practice???\",\"id\":\"17894548250274623\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-29T22:27:56+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUbBughLoPi\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/244636065_1269765173465738_3358085465491045009_n.webp.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=GjyUie1VVWMAX9jrP6H&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_K_vrHkxhwXicPVlnJ1-jQVwG3x4AFZPxqgPAIBH6qcQ&oe=61C5626C\",\"caption\":\"My friend Lydia @loveyogalr has two spots open for this retreat! She has two people have to back out, so getting in on this trip is a treat! Make sure you reach out to @lydiadelsol for details!\\n\\nI wish I could go personally! \\ud83e\\udd17\",\"id\":\"18133429126238530\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-06T13:56:41+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUsIyG6LpVA\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/269785326_601896924419123_1691021328118781042_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=4q9A3FLP0scAX_pteVs&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_BgOG-t6ULFW6BcXjwHmim79G2xIDUAd1f4KSU6UVUqQ&oe=61C5FB69\",\"caption\":\"\\ud83d\\udcd6 Story Time\\n\\ud83e\\uded6Tea Time\\n\\ud83d\\ude34 Nap Time\\n\\nAnyone else have a variety of events taking place on their mat besides yoga?? Lol!\",\"id\":\"18018725554353967\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-12-20T22:05:25+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXuIVW_rosd\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/269785326_601896924419123_1691021328118781042_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=4q9A3FLP0scAX_pteVs&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_BgOG-t6ULFW6BcXjwHmim79G2xIDUAd1f4KSU6UVUqQ&oe=61C5FB69\",\"id\":\"18182269792081247\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-20T22:05:25+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXuIVTWrWwe\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/269599996_214420004212262_2792119409523954991_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=6M8pnUwkHc0AX8PUnV7&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9JC9O7HFixSrgktEaAvfiF79cev2-etfKJyQiQ2JExDQ&oe=61C5D4C2\",\"id\":\"17916501953167018\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-20T22:05:25+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXuIVTWLmQE\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/269837914_134384912327935_8427297888871514218_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=n3KSm9ByshYAX_y_lnG&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT81E27iyELMAgqw0WS7fat6mpRB4w3Q1d5AteRlpoyT9w&oe=61C554E6\",\"id\":\"17849783783674322\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-20T22:05:25+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXuIVTLLmt8\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240404594_383901636662622_6811775241103251809_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=VRZhaBTSaIkAX9XOzXC&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9OgSN0OLINCG4esQRutRxkIGjiLXCqtvGUKZ3GXdj_ew&oe=61C688D2\",\"caption\":\"Got a chance to join Sunset Yoga with @psluvmimi this evening... \\n\\nTell me your amethyst is serious about doing its job without telling me, its serious about doing its job. Lol! \\n\\nCrystals in my hair \\ud83e\\udd37\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\ud83d\\udd2e\",\"id\":\"17888470484378676\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-08-24T03:13:13+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS8Q9p4Nob6\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240404594_383901636662622_6811775241103251809_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=VRZhaBTSaIkAX9XOzXC&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9OgSN0OLINCG4esQRutRxkIGjiLXCqtvGUKZ3GXdj_ew&oe=61C688D2\",\"id\":\"17892808799231643\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-24T03:13:13+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS8Q9m3tfpg\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240396612_388467135967450_5099485180999285455_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=p-Un8B-bVWQAX-IrGiG&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9ia_-oFw0ORp16YU1EhzA12FQA8dVqhFW9QsK_5Lcrtw&oe=61C636AE\",\"id\":\"18141229513201809\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-24T03:13:13+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS8Q9m5N5qm\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240392681_876981853236684_498458256437305740_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=JU53Fsw_kJAAX82sQGC&_nc_oc=AQnGbb5UCG-tmAQ_q4BDiLyOEK8NIlpQ2VhqwEbCjSjxMVZdUCQVdd3Br5ox0JYL2qw&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8fkPBb8xwEferxBYh3zu529js_rY7tKZbvYpX0Q4eBGw&oe=61C6610B\",\"id\":\"18179691814131270\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-24T03:13:13+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS8Q9m9tGoS\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/220157840_505740827174952_1804389172169630299_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=4SlFLohLFYcAX_Y0Ysa&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8AweMvee4iXq7-rnYaFTzC0Iavbq6BOxNRaybtdpNIsA&oe=61C5BD55\",\"caption\":\"#repost @moonomens \\n\\nI saw this shared on my dear friend @psluvmimi \'s story... it struck a chord with me because I have been feeling that this is a season of release, not just for me, but for others as well... \\ud83c\\udf2c\\n\\nI messaged her to let her know that I\'ve literally been sharing this sense while inviting my students to set their intentions over the past few days. She suggested that this is confirmation, and I believe it to be true... \\n\\nLet this be the permission you\'re seeking to let go, release what no longer serves you, put down the burdens you carry that don\'t belong to you, let go of the fear and self-doubt you\'ve been holding on to. That thing you\'ve been clinging to for so long for the sake of security, let it go... Release. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17920305550779863\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-19T23:09:47+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRhtR_Qr_X6\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240392194_4710447589068926_5332712348432366665_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=oPbaa-V4BtoAX-xnqSV&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8CkxjaZoRFuZshwGi9Ah0nKRmwc0986Djwls-f4WCf5w&oe=61C6F794\",\"caption\":\"One Spot open today for 10:30 a.m. at WLR! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17844286418641278\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-21T14:23:09+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS1vPsir3qE\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/257554196_205946481661109_5368481346154763207_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Spp_QTpMDkQAX8KJehA&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9Ke-QdzOnfZ5biFydlgNBJZ2NBRhGoBfw33ah0jxma3Q&oe=61C69A3E\",\"id\":\"17898108062307135\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:39:10+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmtOaNnqq\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/264908040_423964042561644_7214513253555611921_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=xXm2kqcJ4AcAX_qtu1D&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8byhPgZIxsOen3G132EPFUDjydrmtf0aW7IirTZqS8tg&oe=61C64C99\",\"caption\":\"I think one of my favorite things about being \\\"mobile\\\" yoga service is getting to experience so many different rooms and views... all of the beautiful and unique in their own way. \\n\\n\\ud83d\\ude0d\",\"id\":\"17970228676478389\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-08T19:08:12+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXO6g0wOtEs\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/242752728_255747909886992_7010254826936860521_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=puywRJUqVtsAX9__BiI&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8hOtCHrNKAlnmm-TrgH0BHIKQc3WQzTgAiWWB9flW4oQ&oe=61C64506\",\"caption\":\"Afternoon snack! \\n\\nUmm ok, I need a nap now. \\ud83d\\ude0c\",\"id\":\"17846624567652833\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-25T16:51:14+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUQIA8iLuE2\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/241205282_4090990887617525_5447936081364643110_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=mWBt131sjIIAX80-7Eb&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9IEY_-VpV_MmaRIvuWiGvcAjjANOpZdhh7NIojUj7Alw&oe=61C57F30\",\"caption\":\"As I learn how to love me, I learn how to love them. Grace descends. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17913976525982773\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-06T21:08:51+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTfqZJbrHjk\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/241091677_997895317666207_8054521918466140452_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=DCvnf5-rbU0AX9gkp_N&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8M1yP2R9EpFlUYTAQxdzpKYyob_sMhEJGJtJ-k-fMyeg&oe=61C60DD0\",\"caption\":\"TGIF!! Right?! I feel like this week was a freight train for a lot of us. Expeditiously carring a heavy load to a one stop destination. Valuable goods, just a lot of work! \\ud83d\\ude05 \\n\\nTaking a moment to reflect over the week, and sit in some gratitude. Im so grateful to be able to \\\"step\\\" into abundance as my little brother put it last night. \\ud83d\\udc4c\\ud83c\\udffd\\n\\nI\'ve meet several good people over the past week or so, personal and business wise. My Otter Creek Class has grown. I gained a new virtual client, all the way in Oakland, CA! My studio classes have been steady and consistent. \\ud83e\\udd73\\n\\nMy family is healthy and happy. My friends are real and genuine. I could just go on and on!\\ud83d\\udc9e\\n\\nBut alas, I\'m thankful its FRIDAY!!! LOL! \\ud83d\\ude4c\\ud83c\\udffe\",\"id\":\"17879538638462703\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-03T19:30:44+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTXwx8Sr2-k\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240522555_260614125890227_6152655634716253434_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ik4yR3Wyc9YAX_UOD_q&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_jGYJL3wyHTN7mTQlhhDoicVCk75FjmhrilQfxx-IT3Q&oe=61C6410C\",\"caption\":\"My sweet girl resting in the most authentic \\\"Child\'s Pose\\\" as I get her sister dressed and ready for the day. \\ud83e\\udde1\\n\\nA Couple Benefits of Child\'s Pose:\\n\\nCalms the brain and helps relieve stress and fatigue. \\ud83e\\udde0\\n\\nGently stretches the hips, thighs, and ankles. \\ud83e\\uddb5\\n\\nChild\'s pose can be taking at anytime durinf your practice for resting and restoring. It is recommended to hold this pose from 30 seconds to at least 1 to 2 minutes. \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17930995072662011\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-25T20:31:38+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTAsmDird0r\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/265333888_626921412084851_2464079196296733502_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=7C_q98YjwigAX995weH&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9gZd9gPQxND7UmYB-Ccw3565eTeLewVDIRPlkoA_0ARQ&oe=61C715DA\",\"caption\":\"#Repost @simmonstowerexec @download.ins\\n---\\nSIMMONS TOWER TENANTS!\\n\\nFitness classes are finally back! Join us in our 2nd floor gym. \\n\\nJeff McDaniel with Fast Fit Bootcamps will be leading T\\/TH classes from 11:30-12. \\n\\nChelsea Hudspeth with Light and Lotus Yoga will be leading Wednesday classes from 12-12:30.\",\"id\":\"17963076118502881\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-06T16:51:26+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXJhRXzrDfs\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/219863756_1168004920351458_7887192137100071836_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=jfOiFrpYjCgAX8Z9oMS&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-qchNXVp3OHgWpmuP0XcXy6PpQjxA0bJ81cd7_UNPdtA&oe=61C6D4C6\",\"caption\":\"As I was scouting out a location in the Children\'s Library for us to practice I discovered a sweet little nook. \\ud83e\\udd29 \\n\\nSince we did Zoo themed yoga today I thought a pic in front of the Tigers would be appropriate. Lol! I had such a great time with this amazing group. \\ud83e\\udd70 \\n\\nThanks @cals_kids and @keyfitlife for the opportunity! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17975851399396740\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-07-17T19:44:43+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRcMOTmrZnO\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/video-atl3-1.cdninstagram.com\\/v\\/t50.2886-16\\/219953721_2958364617717440_733727948542804813_n.mp4?_nc_cat=105&vs=17901823780995713_334830014&_nc_vs=HBkcFQAYJEdEazZIQTNBdGlmd25ZSUtBRTJEcTRhdXVTNEtia1lMQUFBRhUAAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJuzP9cO73Mg%2FFQIoAkMzLBdAOHdLxqfvnhgSZGFzaF9iYXNlbGluZV8xX3YxEQB17gcA&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jYXJvdXNlbF9pdGVtIn0%3D&_nc_ohc=uR7JCmDakjgAX-ssVHR&_nc_ht=video-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9EJBN4vj4tN4gZGUnLNmGCkJE5cooHuLZDf0BTQDz4HA&oe=61C1CF6E&_nc_rid=0cff87cf7a\",\"id\":\"17999522158349648\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-07-17T19:44:42+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRcMNTqnMbf\\/\",\"thumbnail_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/219863756_1168004920351458_7887192137100071836_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=jfOiFrpYjCgAX8Z9oMS&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-qchNXVp3OHgWpmuP0XcXy6PpQjxA0bJ81cd7_UNPdtA&oe=61C6D4C6\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/218101620_509160883672757_1492204997534858205_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ALS-4B9GeW4AX-Rw0aW&_nc_oc=AQmKV9p2yPpkFAS7-mTRMjqRFOmEb5xBDWsENyrajMB-GSnK6bfSc5LDIOo2KypQ3c0&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_zBlIitMaJeVXzacsvnVCDMRbtcLZ3mGKD54iQYZuw8A&oe=61C6F55D\",\"id\":\"18153468064160736\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-17T19:44:42+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRcMOPnr8cS\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/263760064_1132407264229935_1452178890017016646_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=RQ_60BwLEEQAX8ZoHBj&_nc_oc=AQnCiOyhgqccbHUuwDEr5yaselufIf3t0qH_EnAQhPMv0LC7ohCE8r8KApyWJqs9Vqw&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9wveCHC4zUA3QoEwhcW9NJQnPa48Ax958R268WwN0otA&oe=61C60FC6\",\"caption\":\"I may or may not have forced or negotiated this picture. \\ud83d\\ude0c\\n\\nBut come \\ud83d\\udc4f\\ud83c\\udffe on! \\ud83d\\udc4f\\ud83c\\udffe Can we just talk about how much joy it brings me to see black men take time out of their day for self care! \\ud83d\\udde3\\n\\nHaving men in general in class is awesome, but lets not restate the obvious. \\ud83d\\ude43 \\n\\nToday\'s first Lunchbreak Yoga was a great experience, looking forward to seeing it come to full fruition. \\ud83d\\ude4c\\ud83c\\udffe\",\"id\":\"17903313854485161\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-03T19:23:29+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXCESa2rzcB\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240771997_129916116026771_3183030110432478670_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=qujfgIOqXJgAX8i_w21&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8L-p6PmZxlwFPXlMGtW85cqclTeZO12v26MQXwS8qWGQ&oe=61C5E56B\",\"caption\":\"I really and truly enjoy the community I\'ve been amongst in recent times. So much support, love, and encouragement. We\'re all working to remain rooted and in doing so are able to stand safely and securely supporting one another. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\nOne of the most comfortable \\ud83d\\udc55 @mountainvalleywater \\n\\nOne of the sweetest friends \\ud83d\\udc69\\ud83c\\udffb\\u200d\\ud83e\\udd1d\\u200d\\ud83d\\udc69\\ud83c\\udffe @claireadmiretraining co-founder of @yogaintherockar \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nPhoto cred @helloarshia amazing artist and yogi! \\n\\nChances are great that you\'ll get to experience aaaalll of this community this evening 6 p.m. at Allsop Park. Check it out! \\ud83e\\udd17 @elizabeth.lois.om will be teaching. \\ud83e\\udd70\",\"id\":\"17887018934420075\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-28T17:25:58+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTIFu2dLFWl\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/241400334_376713730497808_5213735195322978279_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=m_UtWX-E130AX-dKpzG&_nc_oc=AQlpx2SPM-AKY6QsexzSju7OGwlckaf4KUG40cmQjQszFZNx8zNV7Jv9wq_QuI5yqYQ&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_FUwELDbkdYekP4Mse5nycq-UjukzE8cftK8Qu-xl6pQ&oe=61C6F1E7\",\"caption\":\"In the kitchen with my favorite locally hand poured candles. \\ud83e\\udd70 \\n\\nI can see @brenda.paye and I changing lives together. \\ud83d\\ude0d\",\"id\":\"17946219697545830\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-08T23:59:46+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTlHivcL3MK\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/257164947_4712454495483153_5303568042123536932_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=tRFAIqs5UF8AX8a62jX&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8uioHmt4QqREPibTXQ0Aqy9KGaW_MaG7X4SWWKftfn6w&oe=61C6C005\",\"id\":\"17881864541585348\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:39:50+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmyEdtSG-\\/\"},{\"media_url\":\"https:\\/\\/video-atl3-1.cdninstagram.com\\/v\\/t50.2886-16\\/264133048_303024345021200_7283693426255784791_n.mp4?_nc_cat=108&vs=17941612765710049_3572319502&_nc_vs=HBksFQAYJEdMaFp2ZzhRZTNGYW1STUJBRmZyMHB5VTRCUmxia1lMQUFBRhUAAsgBABUAGCRHSUZxcXdfYlF6clNURTBLQUNNazVYY2x1TDE0YmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACbs4M2rqNrmPxUCKAJDMywXQE3qn752yLQYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHAA%3D%3D&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjY1Ni5mZWVkIn0%3D&_nc_ohc=NvtD5D_CnCcAX8E7Udh&_nc_ht=video-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-zM85SC47NDtISyHIYCjzhmyqf4byAqfFIsYqSXE9WEA&oe=61C1CD66&_nc_rid=accf033844\",\"thumbnail_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/264575075_593868238379473_7826351936218281036_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=fxg9euj_cf8AX85wIX1&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9fy5dqqHhiBkFPpPZU6WGhzUMp7y4cEDOfegHqZMpBQw&oe=61C558BD\",\"caption\":\"Had a little jam session today between the 11:30 & 12:20 Lunchbreak Yoga today. Lol! \\n\\nWho doesn\'t love Anita Baker?? I\'m claiming her as my Auntie. I don\'t own rights to her music* and its a fact that she officially owns ALL the rights now! \\ud83e\\udd73 \\n\\nAnywaaay...if you could pick any song to practice to for today, which song would it be?? What vibes are you feeling?\",\"id\":\"17977018480425348\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-12-06T22:32:45+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXKITyCLo4W\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/214364737_535390357649730_3433725246383094068_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=0aI-JWwsTQQAX-ecegG&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT97-eKJbJZvCpKEaLbfRACMrmZkf-Fv8Oty6Sbi_2bo6Q&oe=61C5D5AB\",\"caption\":\"\\\"You Are Here..\\\" is a 4 week step by step guide to a beginner\'s yoga class. This series will be focused on allowing you to gain clarity and confidence in your knowledge of studio etiquette, pose names and their alignment according to YOUR body, breath work, and so much more! Spots are limited due to the intention of being able to spend more time assisting individuals. \\n\\nContact me via: \\nDirect Message \\nemail: LightandLotusyoga@gmail.com \\nphone: 501-301- 0598 \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17933154949594457\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-13T17:25:08+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRRpEgGI26S\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240821357_241983007799404_540082868214659721_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=V0yWCIWVgF0AX8NRTqq&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-0_lRuN_GpJiT0QL2rE1giTI2P2kqm-xF9iuan6n3zWg&oe=61C675F8\",\"caption\":\"#Repost @yogaintherockar @download.ins\\n---\\nAre you ready for THIS Saturday? \\u2728\\ud83c\\udf08 we are one week away from the August Community Series! @elizabeth.lois.om will be your guest teacher and we could not be more excited!! Also, stay tuned for a *very* special list of @mountainvalleywater RAFFLE PRIZES being given away at this month\\u2019s event!\\n\\n\\u2600\\ufe0f bring a friend, bring your family, it\\u2019s gonna be a delightful time. Be sure to arrive 5-10 minutes early if you\\u2019ve never practiced with us before to sign a waiver form. Please wear your mask at the sign up table, but you\\u2019re welcome to remove it while on your mat. \\n\\n6-7pm @ Allsopp Park. We\\u2019ll meet towards the back of the park beyond the baseball field on the grassy knoll. \\ud83c\\udf3f\",\"id\":\"17893585823203773\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-27T17:22:52+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTFglM1siu5\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/236207124_530533995038803_992761361805353737_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=2Zs3UCXxsZIAX_3Q80R&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT866A9FRzo0mv9XTPNsqEVxP9cvGks2mwEkEyXa69ZstA&oe=61C5B6BC\",\"caption\":\"So excited that @taylorbee_ the winner of my yoga mat + bag giveaway, got to join me in practice this morning with her bag and mat in tow! \\ud83e\\udd70 \\n\\nLooking forward to getting to practice with her more often, and getting to giveaway more things! \\ud83e\\udd17 \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17961334132434403\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-08-14T17:36:07+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSkDw4nLkVs\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/236207124_530533995038803_992761361805353737_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=2Zs3UCXxsZIAX_3Q80R&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT866A9FRzo0mv9XTPNsqEVxP9cvGks2mwEkEyXa69ZstA&oe=61C5B6BC\",\"id\":\"17889411164366335\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-14T17:36:06+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSkDw1_Ll0P\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/237023494_1026230338182165_3152928720437808913_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=SW0vIpTWIYUAX-FLbeL&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-AE-qu90CGCpoysaiD7ezdBPoylJJKKh1GTnLyUtEOdQ&oe=61C61229\",\"id\":\"18130540270208622\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-14T17:36:06+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSkDw2ALpb4\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/269599996_930722214485533_1412649533109302985_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=7BKPhQWfTicAX-sYo4d&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8J9awljTFdH_AqL-yyt5nC89zBcZQ-n7uy883-F_WpTQ&oe=61C60C38\",\"caption\":\"I\'m so grateful for this day. Izzy and I got to experience yoga together for the first time. \\n\\nShe\'s the oldest of my three girls, and although she has admitted she doesn\'t really care for yoga she spends the most time coming up with \\\"new\\\" poses. Lol! \\n\\nShe says she only does yoga to spend time with me. Lol! She is a busy body so staying on her mat and following the flow is a bit challenging for her. \\n\\nHonestly it used to drive me crazy and distract me for her to be doing everything BUT yoga on her mat. \\ud83d\\ude05 But now, I just remember her words... she just wants to spend time with me! \\n\\nSo as she flailing on her mat, I just take a deep breath and smile \\ud83d\\ude0a She is getting to spend time with mommy, and spending time with mommy means getting to see me practice taking care of myself. \\ud83e\\udd70\\n\\nWhat self care practices do you model with your kiddos?\",\"id\":\"17933876671760398\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-19T23:23:29+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXrseLYLOzJ\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/244437186_247670703839509_741499166273823534_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Q8NimRj7FLoAX9q5VxM&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_rESTVQcosMbnCGOxePlld4aiG-Yq8ugGSD6HVpx2xaQ&oe=61C6CBA5\",\"caption\":\"Here is yet another amazing Yoga Opportunity! Local love! \\ud83e\\udde1\\ud83e\\udde1\\ud83e\\udde1\\n\\n#Repost @wlryoga @download.ins\\n---\\nJoin us this Sunday at @wildwoodparkforthearts for the first ever @lryogafest! Like, share, and comment for your chance to win 2 tickets! We\'ll randomly choose a winner on Wednesday evening at 6. Good luck! \\ud83e\\udd1e\\n\\nWe\'re also doing this giveaway on FB, so comment on our post there for an additional entry.\\n\\n#yoga #littlerockyoga #yogacommunity #lryogafest\",\"id\":\"18256865812057084\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-06T23:36:36+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUtLJmoNNnw\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/245801158_1018876345616020_8624325666273843560_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=h-vZrFVRcs8AX9VjObf&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-O-VmCR_CW3xpRI9_b61tsrwVxQTKtqSPlWPXGhqolyw&oe=61C73FF0\",\"caption\":\"I\'ll be joining a team of amazing ladies via @massagearkansas \' Virtual event, Healthy for the Holidays! \\n\\nIts a 5 week series, meeting Tuesday evenings at 5:30 virtually. We\'ll have a different wellness professional present ways in which we can get through the Holidays with as little stress as possible and keeping ourselves healthy. \\n\\nMy session will be covering a few stretches and breathing techniques you can do on the go for when times get tense. \\n\\nSign up via Eventbrite!\",\"id\":\"17885557220422753\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-14T18:54:04+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVBRLK0LFfg\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/213241329_1166785350473411_1719692076211044221_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=NL3hC70MfOMAX9gsIpb&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-mniCDybJrGnHUAUDFxztL2jI_pbYzqsB5sT9WzVokTQ&oe=61C576FA\",\"caption\":\"I love sharing my yoga practice with people near and far... but one of the things that makes me happiest is when my friends show that they support my practice and journey. \\n\\nLike one of my very first yoga studio instructors coming to take my class \\ud83e\\udd17, my former archenemy shows up to make ammends \\ud83d\\ude05, my bff goes all the way to Vegas and sends me a pic of her convincing UFC fighters to do tree pose! \\ud83d\\ude02\\ud83e\\udd70 \\n\\nTruly brings joy to my heart! I look forward to seeing each and everyone of the people I reach one way or another practice in their own way. \\u2600\\ufe0f\\ud83e\\udde1\\ud83c\\udf3a\",\"id\":\"17862189434559589\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-07-12T00:41:33+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRNRbMQrE5F\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/213241329_1166785350473411_1719692076211044221_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=NL3hC70MfOMAX9gsIpb&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-mniCDybJrGnHUAUDFxztL2jI_pbYzqsB5sT9WzVokTQ&oe=61C576FA\",\"id\":\"17921965186735474\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-12T00:41:33+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRNRbJCrwkj\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/213815631_936381363877111_2736463458474848624_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=qBPYK03kJmwAX9Tj3zk&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT907L5bSvShAEiYzsSNbJl6miHV2_iOqb0PGvB4xl6NZA&oe=61C71BAA\",\"id\":\"18161356684087239\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-12T00:41:33+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRNRbJDrVAQ\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/217594652_857096985202819_1311055235628921360_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ozF8U82Q8MIAX9_fyUs&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_BEEzqGjCOyOncsWDThDYRA-zd2f7oXRLR82QQOLGqEw&oe=61C5B6A8\",\"id\":\"17967774598421798\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-12T00:41:33+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRNRbJBLXd0\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/244724957_298101651812139_8551986874063297862_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=W3jcQy0iUF0AX891nH5&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-fsuOlLJJybcZyoL6X3Uem24HH4mwa0LHRBaJUkUOYGg&oe=61C7176B\",\"caption\":\"Some times as an instructor I forget to remind my students, or \\\"give them permission\\\" to stop and rest whenever they feel the need, and recognize that it is OKAY to do so. If I don\'t say it they often feel the need to keep pushing, or ultimately just burn out and come to their knees in exhaustion, seeming almost defeated. \\n\\nSo much of what happens on the mat reflects our walks of life outside of the mat. \\n\\nI hope you find rest today, Happy Sunday! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\nPic Repost @unrulyascetic\",\"id\":\"17847492563658100\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-10T16:45:04+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CU2vO7nLdD1\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/265717774_430702455161291_2837286147101097903_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=hqODoiZNosYAX8S_JBc&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8Et6Ke06mE2xn9lPoboRXy6ZXTGU4g28xzPZqBMuTmXQ&oe=61C65ED1\",\"caption\":\"\\u2757\\u2757 I\'ll hop on live a little later today to chat, and share a few more details! \\u2757\\u2757\\n\\nSlowly but surely moving forward to make practicing with you easier! \\n\\nCheck out the link in my bio! \\n\\nThis is a one stop shop for you to find out when and where I am regularly as well as \\\"Pop-Ups!\\\" \\n\\nLet me know what you think! Questions & Suggestions are always welcomed! \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17952482509575578\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-08T15:13:26+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXOfpWaLKqO\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/239967675_193045826086165_4746842595785061142_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=84MZDpDUNB0AX-h7GyJ&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-1TL_j736M_w8WHibbUCgFCblss8ff-Jh1YUuTgDGOgg&oe=61C59F2B\",\"caption\":\"I\'ve been busy! Busy finding perspective in this newest chapter of my life. Busy learning things, sometimes the hard way. Ok, a lot of times the hard way. Lol! \\n\\nBut I\'ve chosen to see and receive these lessons as opportunity for growth, and as I do so new opportunities present themselves. \\n\\nToday one of those opportunities was being introduced by my Aunt @everygirlcreates to a group of phenomenal, to say the least, women of color in philanthropy. I was invited to present to them a yoga offering that went along with their theme of self care. \\n\\nPreparing for this opportunity brought me a little bit of anxiety, some humility, a handful of lessons learned.\\n\\nBut most of all, it opened doors to opportunities for growth in every facet of my life and an abundance of gratitude. And that is the perspective I\'m choosing to carry forward with me in this journey!\\n\\n \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17919465010841946\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-08-20T01:17:29+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSxwiaeIcm0\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/239967675_193045826086165_4746842595785061142_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=84MZDpDUNB0AX-h7GyJ&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-1TL_j736M_w8WHibbUCgFCblss8ff-Jh1YUuTgDGOgg&oe=61C59F2B\",\"id\":\"17914756087924773\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-20T01:17:28+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSxwiT5IcdS\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/239246945_212289637526039_8075889836446151227_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=NLR4gZdoPK4AX9FKjvD&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-D9ox_nSAKD1fTTqzX2R7evudndfsx1GhF-I35ttWzig&oe=61C60E14\",\"id\":\"17859399677565528\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-20T01:17:28+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSxwiT4I4lm\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/239901024_360163552385819_1055724196749461851_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=RzpC0b9_OmEAX-c7DTN&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_JVsAj3b15C4y4xe5kZTvYOo1eiIWO0Tf_LsVNN6OYsg&oe=61C69E34\",\"id\":\"17926609654737589\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-20T01:17:28+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSxwiT5omzd\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/264388953_613869593256648_2153004709415163743_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Zu9or3HHDy4AX-G1sz2&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-3z4ANehWMkanjO7w33lN9qAXDYOzN6PrUuVP2H7cWBg&oe=61C70F63\",\"caption\":\"#repost\\n\\nOver the past few days I have been offering my classes the intention to practice non-attachment. \\n\\nIn class I framed the concept around being on our mats and not holding our minds and bodies to the expectation of the perfect poses, focus, and flow... and as always to be ok with accepting our ourselves exactly where we are, and showing grace and gratitude for that. \\n\\nBut also in day to day life... non attachment can be practiced in routines, work, relationships, and so many other aspects. \\n\\nThis practice has helped me greatly when things in life take a turn, especially abruptly. It gives me peace, and sometimes even joy to have the ability to accept things are as they should be in those moments. \\n\\nNon-attachment is #5 of the 8 Limbs of Yoga.\",\"id\":\"18015779110356122\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-08T00:36:27+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXM7SJktOSj\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/261983961_1252164375280117_4674070195791936495_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Jq_w-wibwIIAX_mX1YY&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-Elf19KG9UI8WGtFxe-vTihIze13gZWAlF3fKZpQVxDw&oe=61C54FBD\",\"id\":\"18019152940317387\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-28T17:00:23+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CW077-krhJ6\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/234577194_523599125599273_7587348301182111298_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=g3B8RkIkhScAX-NcgnT&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-6ejH6a9TCeAhukgdK6WEP1tZrIGhWrKoAavr4bjP72Q&oe=61C61BEF\",\"caption\":\"Hi! Hello! I\'m Chelsea, owner of Light and Lotus Yoga. I\'m glad you\'ve made it here and hope you find this information helpful. \\ud83d\\ude0a \\n\\nI\'ll be taking a short hiatus from social media posting, so I wanted to leave this information in case you are seeking to practice with me via any of the offerings listed. \\ud83e\\udd17 \\n\\nI would love to discuss the offerings listed and\\/or if you might have something else in mind. To inqure further I can be contacted: \\n\\nDirect Message: Here or on FB (Light and Lotus Yoga Page) \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nEmail: LightandLotusyoga@gmail.com \\n\\nPhone: 501-301-0598 (call or text) \\n\\n*You can expect to see information about special offerings between my regular schedule shared on my stories. *\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17901430079137790\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-08-09T04:00:53+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVufidtcTm\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/234577194_523599125599273_7587348301182111298_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=g3B8RkIkhScAX-NcgnT&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-6ejH6a9TCeAhukgdK6WEP1tZrIGhWrKoAavr4bjP72Q&oe=61C61BEF\",\"id\":\"17926112299731780\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-09T04:00:52+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVufeiN4j-\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/235459314_350253426582546_1615972471390403136_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Llc3AknxLyIAX-HZUy8&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-f9TCABDWixuIg4A8E4a9ZcBSrXumIs4Kt3ckO6_HTig&oe=61C5590E\",\"id\":\"17912830351844754\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-09T04:00:52+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVufehtsV1\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/234403709_552827032832250_7242371830363637599_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=5sNKyYv-lhIAX_9aAqy&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT97M-zaFZ3ZVKLNf3lfU-3gR-lGl5_I2qqJna-NMOf3Qg&oe=61C563EC\",\"id\":\"17956330387468594\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-09T04:00:52+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVufettVVc\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/234789417_366801764890792_6299911620932275970_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=60QE78Xh2nEAX-Qdt8D&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9cafDEyfVmYiwCouhEtu1SrTX5r-MBhpJsFslP-BagtA&oe=61C6101C\",\"id\":\"17917832545844380\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-09T04:00:52+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVufeitRrE\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/258092752_411347213813201_4869734163656970874_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=yNYRPpIzjj4AX_F_-Dn&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT996cCUXLpjf28RnSIDgv15r25vJmdSXDdRsn1c_0FgDg&oe=61C6C35B\",\"id\":\"17925737764840576\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:40:01+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmzXkNCEH\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/256662385_945421866412001_448381399275828114_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=VxdfNoR38b4AX-e6uWC&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9971S4QdPy9Xak6LL1HLNWJ1QWJb5kiRyrjz4_SWOkMw&oe=61C5874F\",\"id\":\"17942401081654309\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:39:36+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmwS7NTWV\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/261096773_476096247272647_6941462195959499915_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=b11LlBQpnpgAX88_vEX&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_JwnHQdKwk2Vve5XpLL_yma-PjVe_pe_54Zn3ijo1k2w&oe=61C5EE8E\",\"id\":\"17970225076480392\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-28T17:00:35+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CW079Y0LFA8\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/251222322_2039412719549109_5239133182777220170_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=jHOBt1oMvUwAX_gCEcr&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_CixV2Zf04NeoDGBJCd-z71MD0-efiF5HSpC93rsbfgQ&oe=61C5F8BB\",\"caption\":\"Goin this challenge with my studio home! \\ud83e\\udd70\\ud83e\\udde1\\ud83e\\udde1\\ud83e\\udde1\\n\\n#Repost @wlryoga @download.ins\\n---\\nWe want you to make #gratitude and #yoga a part of your regular routine, so we\'ve set up an IG challenge to help you develop this habit.\\n\\nEach day in November, you\'ll do sun salutations. As you do one, focus on something you\'re thankful for. Here\'s the challenging part -- you\'ll do one sun salutation per date. So on November 1, you\'ll do one. On November 2, you\'ll do two sun salutations and think about two things you\'re grateful for. On the 3rd, three, and so on until November 30, when you\'ll have worked your way up to 30 sun salutations and 30 things you\'re thankful for.\\n\\nYou can do any variation of sun salutations -- honor whatever your body needs each day.\\n\\nAnd we\'re going to reward you for participating! To be eligible to win, just take a pic or video of your gratitude practice each day, and share it on IG in your stories or on your feed. You MUST tag @wlryoga on your post AND use the hashtag #wlrygratitudechallenge. (That\'s how we track who\'s participating.) Everyone who posts at least 21 days in November will win a prize! And those who post all 30 days will be entered to win our grand prize -- a $50 studio gift certificate!\\n\\n(Prizes cannot be shipped, so all prize winners must be able to pick up at our studio in Little Rock. The grand prize gift certificate is transferrable, and can be used toward any purchase at our studio.)\",\"id\":\"17947625149527581\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-02T23:11:43+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVypw8cLOCL\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/233700283_2909393512723531_5582606514229964245_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=COddunYK6JwAX_llLmS&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9c6tv_ltmS9ooFx6aJWZ8-Qv3lSN-q9ocP9CrwGEmLdQ&oe=61C5536B\",\"caption\":\"This one hit different upon this coming New Moon... \\\"Surrender your old story and write a new narrative.\\\" Let go, you have the ability to release that old story because it no longer serves you in this new story. Have an amazing day starting your new journey today, tomorrow, and the next day.\\n\\n#repost\",\"id\":\"17925947776706108\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-08T07:14:34+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSTf3WFLWbR\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/258035974_682928979353467_6413375536113329179_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=UiAtAP3WpI0AX_mbjR5&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_0GyTGkvnShQu3KAJm-GZaIWUyC-c95v9GLw3B_FP8Kg&oe=61C74579\",\"id\":\"17922382192963254\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:38:46+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmqSDtMbA\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/257459760_877322482985295_9196024791073459665_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=vS1WNoylFKEAX9Dhuut&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8Cnu8J7IZmWxHiNMSMSkxU6ny97hqljnYQ4lUpNdXUEw&oe=61C5B27C\",\"id\":\"18172143166165848\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:38:58+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmrvvN0Hk\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/263590160_4613080025397499_105990490481439545_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=9iRQRTq6-NQAX8XRl9t&_nc_oc=AQnvcmrw5N6kzGhWW1uyeGBR-G9KMt3vpe3l_4ofEBqs0emrqHAGhhTtVCOdF7mZOl4&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8ySbezaUjVoEKKYf2mXDQXz-cYtfV3DskYQ2pAcsWnsQ&oe=61C58A1D\",\"caption\":\"Light and Lotus Yoga strives to be a source of yoga and wellness for everyBody, and we recognize that a part of making that vision a reality is offering classes and materials that are actually accessible. \\ud83d\\udcaf\\n\\nGender, race, age, geographics, and\\/or class are all factors that could create barriers and disconnect between the soul and the healing sources. This is why I am grateful for women like @coffyd who make all of their life\'s work about taking up space, filling the gap, and uplifting those who need it the most! \\ud83d\\udcaa\\ud83c\\udffd\\n\\nShe and her coworkers at Women\'s Council on African American Affairs have generously supported my small minorty women owned business, while also supporting their mission by donating yoga mats to be used by those in my classes that may not already have their own. \\ud83e\\udd17\\n\\nI am beyond grateful for the work that you all do, and am glad to help be a part of it! \\ud83e\\udd70\\n\\nP.s. these mats will be available TODAY for use at Lunchbreak Yoga for those who need it! \\ud83d\\ude42\",\"id\":\"17900874593501484\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-03T14:53:02+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXBlVh0rsdF\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/264406600_1461789014203538_6557022024703860108_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=GhXdrlVKqDMAX8Ud4He&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_df3O9O_UZWEFQpLnGJT_JLKArHKEt-CdCwIKTmbphJQ&oe=61C6EDEE\",\"caption\":\"A few things here! \\n\\n1. Thank you @taylorbee_ for such a kind review! \\ud83e\\udd70\\n\\n2. Light and Lotus Yoga has a Google page where you can easily find out details about where & when I\'ll be around! And of course see what people have to say about their experience! \\ud83e\\udd17\\n\\n\\u2757\\u2757We know honest reviews are important, so if you have experienced Light and Lotus Yoga in a way that you feel you would like to share with others, I would greatly appreciate your review and rating! \\ud83d\\udcaf\\n\\n3. \\ud83d\\udc40\\ud83d\\udc40\\ud83d\\udc40 Look at how many page views I\'ve had at this point... \\\"333!\\\" \\n\\n333 is sometimes known as an Angel Number or Divine number... whatever you choose to believe or not, I receive it as a reminder and encouragement to continue forward on my path! I hope you\'ll see this post and be encouraged as well! \\u2764\\u2764\\u2764\\n\\n\\\"Have you been asking for help from the Universe lately?\\u00a0 Perhaps you\\u2019ve been working tirelessly on a project and things haven\\u2019t necessarily been smooth sailing.\\u00a0 Angel number 333 comes to you as a message that your prayers have been heard and answered, and something really amazing is on it\\u2019s way to you right now that will bring you so much joy and fulfillment. \\u00a0 However, this doesn\\u2019t mean you can chillax and slack off.\\u00a0 You must continue your efforts to work toward your goals.\\\"\",\"id\":\"18216165028100903\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-12-05T20:03:45+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CXHSfI5uGm3\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/261815881_595495251673330_7292904571179247551_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=pGj74NoXFGIAX9wcQ31&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-An9fAEL8biykZ6o2Bpopz0c0E7h_gXZQAcO50qtV1gQ&oe=61C593DE\",\"id\":\"17853855476644473\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-28T16:59:48+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CW073oAL60d\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/218050186_4369269613124051_4052756026883954156_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ANwXIe6bt-IAX9weVL_&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8cNifnHAxyZuWZo4fC4X7cKUaimFVFGtbhts4qo6MKfg&oe=61C59D0B\",\"caption\":\"Me: My kids don\'t really care to practice yoga...\\ud83e\\udd37\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\nMy kids: Hold my milk.\\ud83d\\ude0f\\n\\nLol! Do your kids like yoga or some variation of breathing and stretching?? Bring them out today to do some Aniamal themed yoga with CALS Children\'s Library!\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17869015844495900\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-07-17T11:42:25+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRbVBzyLXmM\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/218050186_4369269613124051_4052756026883954156_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ANwXIe6bt-IAX9weVL_&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8cNifnHAxyZuWZo4fC4X7cKUaimFVFGtbhts4qo6MKfg&oe=61C59D0B\",\"id\":\"18138486214173823\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-17T11:42:24+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRbVBwKrwNQ\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/219604937_525066488913479_3387678679398007889_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=nA32sOWh-BQAX-LaCQl&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_wbVid286F2bDSAtGrcOrP_0XE_B0DcSvSDl_rPRxAdg&oe=61C575FF\",\"id\":\"17883326243487474\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-17T11:42:24+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRbVBwJrrgD\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/217759205_776577809628952_8172660836106584624_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=xZJk2eK4eJoAX9PX_Pb&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-cpMmdb1qjhoAbS4JxbFYKuB3ZTrV2i5npIpeHjvSQTA&oe=61C7225B\",\"caption\":\"Walking up to my Private client\'s door... \\n\\nSay it again \\ud83d\\ude4c\\ud83c\\udffe\\ud83d\\ude4c\\ud83c\\udffe\\ud83d\\ude4c\\ud83c\\udffe\\n\\n\\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\",\"id\":\"17903853569046216\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-15T23:10:54+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRXaOucLSnW\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/246957526_1524591734574312_443519722084683819_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=n7NooYCKWuQAX-BPc4d&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_X3ZuWHyemMDVHrcof8NCoebWhxw3cIpdrvUv6sLvqDg&oe=61C5A41B\",\"caption\":\"Yoga and Brunch is FREE to Educators! Please head over to the Pulaski Youth Services FB page or Website to sign up and join us this Saturday! \\ud83e\\udde1\\n\\nHealthy for the Holidays starts TODAY!!! Today and the next 4 Tuesdays at 5:30 p.m. we will be hosting a virtual session where you will meet with a Health and Wellness Professional to learn tips and tricks to make this Holiday season a breeze! $25 one time purchase to attend all 5 sessions. \\n\\n\\u2757\\u2757Arkansas Care Village is sponsoring 1 FREE ticket to Healthy for the Holdiays! See details in the comments! \\u2757\\u2757\",\"id\":\"17922354202903352\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-10-19T14:27:51+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVNqrySrwoV\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/246957526_1524591734574312_443519722084683819_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=n7NooYCKWuQAX-BPc4d&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_X3ZuWHyemMDVHrcof8NCoebWhxw3cIpdrvUv6sLvqDg&oe=61C5A41B\",\"id\":\"17870939651601428\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-19T14:27:51+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVNqruqrENA\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/247075360_861530414528787_7628527350768265188_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=rLevcKJT12sAX-Dl6U4&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9CLqUnDVLTNm0V1Y1bakPaXg_ZMXkFUNS4mJYlFUfI7w&oe=61C56409\",\"id\":\"17863085171592533\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-19T14:27:51+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVNqrukrGYj\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/261944853_636657124433336_5155094799013674880_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=YvMW0GLBpxoAX-4E9Xh&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8QzTNnwKOAqeU2C-PvJADSHf79uMdkDnaU7tohaz8CRg&oe=61C6C9EB\",\"id\":\"17941130110668154\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-28T16:59:29+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CW071T5rBRy\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/245696611_155807756765381_1551964860654827381_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=kmuaTAamBm8AX9mQw83&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_AzqsM5WnwBbXOcg8JSj3SdkRnvQ1XF7SwOzzmgdgQIQ&oe=61C56B87\",\"caption\":\"\\\"It is our duty to fight for our freedom.\\n\\nIt is our duty to win.\\n\\nWe must love each other and support each other.\\n\\nWe have nothing to lose but our chains.\\u201d \\n\\n-Assata Shakur \\n\\nAs it is our duty to fight for our physical (body) freedom, it is our duty to fight for our mind\'s, and spirit\'s freedom. Experiencing what it is to be awake to truth can honestly be a chaotic feeling. When the desire you have to free others from the chains of ignorance burns brighter than any man made flame, it can be frightening to others who can only feel the heat. So they try to contain it, they try to put it out, extinguish it. \\n\\nWe know this of @dawnski_ \'s experience as she is bold, her flame burns deep, and the truth she unapologetically speaks feels hurtful to those of us who are still in bondage. But it is from nothing more than a place of self love and that love overflows in a way that wishes to cover us all. \\n\\nI see her, I appreciate her, and I support her.\\n\\nTherefore, @lightandlotusyoga and ally @loveyogalr are coming together to pour love and light into our sister. This yoga offering is for everyone who wishes to do the same for Dawn and for themselves. \\n\\nDonation based, all funds will be forwarded to Dawn and family. \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18000714001371030\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-16T13:33:32+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVF2FVsrK0E\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/242108134_363881918796513_30345995095674336_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=iBMezbSFH7AAX9OhW5s&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT99BSws-MIUIeQlG-hOSoZDW4v55WkNJQwcHsjH2aW0KA&oe=61C5DCC8\",\"caption\":\"Join me and @ericaowenswellness\\nat @massagearkansas this Friday evening! \\n\\nRestorative Yoga along with soulful good samplings. Feed your body and your soul! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\nhttps:\\/\\/www.eventbrite.com\\/e\\/feed-your-soul-yoga-tickets-159729993711\",\"id\":\"17958066682496367\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-09-14T18:30:57+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTz-rqnrQ46\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/242108134_363881918796513_30345995095674336_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=iBMezbSFH7AAX9OhW5s&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT99BSws-MIUIeQlG-hOSoZDW4v55WkNJQwcHsjH2aW0KA&oe=61C5DCC8\",\"id\":\"17988294199376260\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-14T18:30:57+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTz-rnurfTW\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/241975309_382250316960958_8649721118519466948_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=aFlHK_sjhNQAX9YPGsY&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_KNHR-aSRfnOtzk9tnlDHsI1Z9msmcB8eUhZYoZ-zB6w&oe=61C66C20\",\"id\":\"17889315836393196\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-14T18:30:57+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTz-rnsrV1k\\/\"}]}},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/245809472_426954358808907_2430293798991005490_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=tu7agk9JidwAX-we3rg&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9wo9lA1Lam22Y3sZbdc9Z_RLeXeDyJizfGdUf51UEAMw&oe=61C6CAF7\",\"caption\":\"Happy Monday! If you don\'t do anything else today take a moment to reflect over what brings you joy. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17899514990204577\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-18T12:33:49+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVK41qJLFBi\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240877955_317583186722008_8078926377297446287_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=tI1UbdyB26QAX-o1mUN&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_WlYmgpgY7ZCyAn8yntu3kTZ2opONmzia7Q4EBrDtY_g&oe=61C5F12C\",\"caption\":\"I can not tell you how much joy this picture brings me today. \\ud83e\\udd17\\n\\nI\'m so grateful for these ladies showing up for me and most importantly for themselves this evening!\\ud83e\\udde1\\n\\nFeel free to get in on some of this self love tomorrow Monday Aug 30 @6 p.m. - Otter Creek HOA \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\nSo much gratitude again for you ladies!\",\"id\":\"17890563134279043\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-30T00:12:28+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTLZDC_rc9C\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/256880809_1521351448228347_3886433176675728174_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=iZT-c72rwscAX-WlXIs&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-xkKRXj6_3V7ryNCt2ebbWgmwtlH-jAsDCTCX4bRUgDQ&oe=61C6ECD1\",\"id\":\"18170078944161583\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:38:34+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmowVtipR\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/243821046_1801795603362607_7589640284447236579_n.webp.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=5xIZEUxlz7sAX_r-j_1&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT__OC_SECt4BTdhV_vlwYJ2UD7HE56HYXuszsRUbR7bAw&oe=61C66081\",\"caption\":\"\\ud83e\\udd73 As you all may or may not know, @lightandlotusyoga will be offering Children\'s Yoga this fall!!! We are very excited to bring this to you and your families! \\ud83e\\uddd2\\ud83c\\udffd\\ud83e\\uddd2\\ud83d\\udc67\\ud83c\\udffe\\ud83d\\udc67\\ud83c\\udffc\\n\\n\\u2757\\u2757 HOWEVER, it has occurred to us that the dates October 11 & October 12, the scheduled dates for these classes to begin, may conflict with some of thr activities you are already participating in. \\ud83d\\ude43\\u2757\\u2757\\n\\nTherefore, in effort to best serve you all, I\'d like to hear from you!! Tell me:\\n\\n* What activities are you in already that you love!?\\n\\n*When will those seasonal activities wrap up? \\n\\n*What days work best for your family?\",\"id\":\"17894075507489574\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-30T14:24:51+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUcvPH3LrX2\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/248795348_1489848688045782_577285380049185912_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=hJtoK3CdA7oAX8SfQ9c&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_S-DJp5fNJH9RzgkIAFRTfcgVVmqdIshFsXc1TncCzAQ&oe=61C68F7A\",\"caption\":\"Today is the day! @lydiadelsol and I will be leading a donation based yoga session together in effort to support @dawnski_ !\\n\\n This means you can expect for a portion of our practice to be led by Lydia and the other portion to be lead by me. Together our hope and intentions are to send love and light our sister, while also creating space for those who participate to receive love and light for themselves.\\n\\nWe have received donations from those who wish to support Dawn but are unable to attend. You all are more than welcome to do the same. \\ud83d\\ude4f\\ud83c\\udffc\\n\\nLooking forward to seeing you all! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17927144047870832\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-24T18:35:31+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVa_AEFLPgU\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/213266041_588507712308352_742510944507501029_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ABQghkEvzvgAX-l4Eb2&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8JME7rsPmbw1eUUgmCcoUwrCN9X8RYeN-0BmmXZTFfNA&oe=61C5DD8B\",\"caption\":\"What are some random things that are calming for you? \\ud83e\\udd14\\n\\nI\'ve actually never been the type to \\\"color inside the lines\\\" literally or figuratively, but this week I just happened to sit down and recall a color pencil technique I was taught and high school. I oddly found this to be a quick easy way to just knock the edge off of my day... \\ud83e\\udd37\\ud83c\\udffe\\u200d\\u2640\\ufe0f\",\"id\":\"18190962937129943\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-15T01:22:54+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRVEipuLg_2\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/261635695_486184222703146_7733913179105591272_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=kbdFOsofmHMAX_LIP6O&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8uPYzDzWJITedjnihPArvPvpzN0FcVc-OZ93MgcwPh7w&oe=61C5647B\",\"id\":\"17919415766036887\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-28T17:00:51+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CW07_VEL_9w\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/226496465_840499703261684_8834955670409162338_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=b3OSXC1MjtMAX9Tzed7&_nc_oc=AQnyeBAv9B9fULNXIuPtAl9pqIDd6iRkCb7C8cNwQYMzhm6OZ_SvEyoH61wqJNyArTQ&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT86BcsxL29UNDGFVylLCde7F8AQcBmTgjI4wwH6OG-8cA&oe=61C705F2\",\"caption\":\"I truly enjoy getting to do yoga with our littles! If you missed the opportunity at CALS a couple weeks ago, we have another opportunity coming up in collaboration with @massagearkansas !!! \\n\\n\\\"My Mini and Me Yoga Class\\\" \\nThursday August 12, 2021 at 3:00 p.m. \\n400 West Capitol Avenue, Little Rock, AR 72201 (3rd floor conference room)\\n\\n$15 - 1 adult can bring 2 children \\n\\nFind the Eventbrite link in my bio! \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17911696636865512\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-29T16:55:23+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CR6yYiJIrdf\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/262012935_611635346837375_4220567294211215690_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=zB7Bai5Bq50AX-KgJUA&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-aLYnHw3XPRFOX3j63sOoAXVek7-FqcdpbTxOhyvKllg&oe=61C563BD\",\"id\":\"17985617248421181\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-28T17:00:08+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CW076FOLX2I\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/250784396_565087194585224_4184506271908369940_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=jov4uoHxF3sAX9IsuUo&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9D55RbrY31hZfgIt0uFi7PdxnIdFiWfv644xQ1O5ACbg&oe=61C57F48\",\"caption\":\"A lot of people don\'t realize our bodies keep memories of emotions we experience, and we can actually end up unknowingly carrying heavier loads on our bodies than we think. This is why yoga and mindfulness is valuable to me, it allows me to slow down and feel my body in a way I wouldn\'t usually throughout my day. This is why when people stretch and open their bodies they find themselves having an actual emotional release within their practice. Its not a cure for whatever traumas or pains you have, but its a gentle and valuable aid to have in your toolbox when you\'re up against everything else.\",\"id\":\"18190137130130411\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-30T13:13:03+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVp23iIL_HZ\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/261797672_695406311844239_7342443517098074439_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=jJ2xUvIxngkAX_Kepn4&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_J2God-TM3FKUq_StdRpRPi33ZZA3dYNmYZS9HQ0n8iQ&oe=61C62802\",\"caption\":\"I\'m so excited to announce ONE of my newest offerings!! \\n\\nBeginning THIS WEEK I\'ll be offering \\\"Lunchbreak Yoga Sessions\\\" for FREE* in Downtown Little Rock, right in the River Market District. \\ud83e\\udd17\\ud83e\\udd17\\ud83e\\udd17 (Beginner\\/All Levels)\\n\\nThere will be TWO 30 minute options \\nFirst Session: 11:30 a.m.\\nSecond Session: 12: 30 a.m. \\n\\nLocation: 120 River Market Ave, Little Rock, AR 72201; 3rd Floor\\n\\nLike and Follow my FB page and sign up via the FB Event!\",\"id\":\"17912212121184715\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-30T15:40:07+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CW58V0Sr4l7\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/256879983_949007882632837_5491806163017899594_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=AtNF5vht65AAX9xbXTY&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT878h91qNZqe1RJ6MwkKB8yvh2nUBcDfTKYc92aBD-BWQ&oe=61C73A8A\",\"id\":\"17907716006268958\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:38:19+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmm6KNH4D\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/247815066_282961987022855_2175134528005760831_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=A6STxyqiW4YAX95F41x&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-_6KgUG3kSqPK1NNROSDtemZashUf04Afr_93ksa5WFA&oe=61C65274\",\"caption\":\"In case you\'ve ever wondered... Raccoons enjoy yoga as well. Lol \\ud83d\\ude29\",\"id\":\"17913397622095852\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-21T19:59:43+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVTaQLnLy2c\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/233814198_1591940991003917_2462763145631325136_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=5SGQ2UN840MAX-T82qz&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9WzPjGDyp8EU5jRfwCyrK0Vj9rfblnHcFF3W2WP6qoAA&oe=61C73717\",\"caption\":\"Tonight in the midst of the Lion\'s Gate Portal the New Moon is rising in Leo. \\ud83c\\udf20\\n\\nI was thrilled to bring home this String of Hearts today as a symbolic reminder to myself of the intentions I\'m setting... \\n\\n\\\"In Astrology, Leo is about joy and authentic self-expression, about the process of reconnecting with our inner child through play and spontaneity. It is associated with the Heart Chakra and it rules romance, creativity, joy, self-realization, and personal fulfillment. Through Leo, we become full of ourselves: this means that we fill our own cup in such a way that generosity and joy can flow outwardly freely and naturally.\\u00a0Only by coming from a place of fullness and fulfillment, we can participate in life experiencing authentic personal satisfaction.\\u00a0\\\" - Lions Gate Portal Article by @moonomens \\ud83e\\udd81\\u264c\\u2764\\n\\nA New Moon is an opportunity to draw back to assess where and how you want to move forward. Release habits, relationships, energies, thoughts, etc that no longer serve you. \\ud83c\\udf15\\n\\nI read an article that suggested allowing yourself to live your life \\\"as it is\\\" rather than \\\"it should...\\\" and for me that also translates to letting go of expectations in every faucet of life. 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These cookies will last for one year.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Embedded content from other websites</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Who we share your data with</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you request a password reset, your IP address will be included in the reset email.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>How long we retain your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment, the comment and its metadata are retained indefinitely. 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Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA [hfe_current_year] <br>Website built by <a href="https://esselwebdesign.com>Essel Web Design</a>','Light and Lotus Yoga Footer','','publish','closed','closed','','light-and-lotus-yoga-footer','','','2021-07-26 01:54:57','2021-07-26 01:54:57','',0,'http://lightandlotusyoga.calvarycrossag.com/?post_type=elementor-hf&p=51',0,'elementor-hf','',0),(52,1,'2021-05-17 17:21:21','2021-05-17 17:21:21','','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:21:21','2021-05-17 17:21:21','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=52',0,'revision','',0),(54,1,'2021-05-17 17:34:19','2021-05-17 17:34:19','','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:34:19','2021-05-17 17:34:19','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=54',0,'revision','',0),(55,1,'2021-05-17 17:34:19','2021-05-17 17:34:19','','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:34:19','2021-05-17 17:34:19','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=55',0,'revision','',0),(56,1,'2021-05-17 17:34:20','2021-05-17 17:34:20','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>SIGN UP FOR STUDIO NEWS & DISCOUNTS</h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:34:20','2021-05-17 17:34:20','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=56',0,'revision','',0),(57,1,'2021-05-17 17:36:15','2021-05-17 17:36:15','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>SIGN UP FOR STUDIO NEWS & DISCOUNTS</h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:36:15','2021-05-17 17:36:15','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=57',0,'revision','',0),(58,1,'2021-05-17 17:36:15','2021-05-17 17:36:15','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>SIGN UP FOR STUDIO NEWS & DISCOUNTS</h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:36:15','2021-05-17 17:36:15','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=58',0,'revision','',0),(59,1,'2021-05-17 17:36:15','2021-05-17 17:36:15','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>SIGN UP FOR STUDIO NEWS & DISCOUNTS</h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:36:15','2021-05-17 17:36:15','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=59',0,'revision','',0),(60,1,'2021-05-17 17:36:55','2021-05-17 17:36:55','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>SIGN UP FOR STUDIO NEWS & DISCOUNTS</h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. 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Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:36:55','2021-05-17 17:36:55','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=61',0,'revision','',0),(62,1,'2021-05-17 17:36:55','2021-05-17 17:36:55','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:36:55','2021-05-17 17:36:55','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=62',0,'revision','',0),(64,1,'2021-05-19 01:23:23','2021-05-19 01:23:23','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>first week free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:23:23','2021-05-19 01:23:23','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=64',0,'revision','',0),(65,1,'2021-05-19 01:23:23','2021-05-19 01:23:23','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>first week free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:23:23','2021-05-19 01:23:23','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=65',0,'revision','',0),(66,1,'2021-05-19 01:23:23','2021-05-19 01:23:23','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:23:23','2021-05-19 01:23:23','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=66',0,'revision','',0),(67,1,'2021-05-19 01:24:13','2021-05-19 01:24:13','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:24:13','2021-05-19 01:24:13','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=67',0,'revision','',0),(68,1,'2021-05-19 01:24:13','2021-05-19 01:24:13','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:24:13','2021-05-19 01:24:13','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=68',0,'revision','',0),(69,1,'2021-05-19 01:24:13','2021-05-19 01:24:13','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:24:13','2021-05-19 01:24:13','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=69',0,'revision','',0),(70,1,'2021-05-19 01:29:28','2021-05-19 01:29:28','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:29:28','2021-05-19 01:29:28','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=70',0,'revision','',0),(71,1,'2021-05-19 01:29:28','2021-05-19 01:29:28','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:29:28','2021-05-19 01:29:28','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=71',0,'revision','',0),(72,1,'2021-05-19 01:29:29','2021-05-19 01:29:29','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:29:29','2021-05-19 01:29:29','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=72',0,'revision','',0),(73,1,'2021-05-19 01:32:26','2021-05-19 01:32:26','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:32:26','2021-05-19 01:32:26','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=73',0,'revision','',0),(74,1,'2021-05-19 01:32:26','2021-05-19 01:32:26','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:32:26','2021-05-19 01:32:26','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=74',0,'revision','',0),(75,1,'2021-05-19 01:32:26','2021-05-19 01:32:26','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:32:26','2021-05-19 01:32:26','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=75',0,'revision','',0),(76,1,'2021-05-19 01:40:18','2021-05-19 01:40:18','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:18','2021-05-19 01:40:18','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=76',0,'revision','',0),(77,1,'2021-05-19 01:40:18','2021-05-19 01:40:18','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:18','2021-05-19 01:40:18','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=77',0,'revision','',0),(78,1,'2021-05-19 01:40:18','2021-05-19 01:40:18','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:18','2021-05-19 01:40:18','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=78',0,'revision','',0),(79,1,'2021-05-19 01:40:37','2021-05-19 01:40:37','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:37','2021-05-19 01:40:37','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=79',0,'revision','',0),(80,1,'2021-05-19 01:40:37','2021-05-19 01:40:37','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:37','2021-05-19 01:40:37','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=80',0,'revision','',0),(81,1,'2021-05-19 01:40:37','2021-05-19 01:40:37','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA 2020','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:37','2021-05-19 01:40:37','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=81',0,'revision','',0),(82,1,'2021-05-19 01:41:53','2021-05-19 01:41:53','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA 2020','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:41:53','2021-05-19 01:41:53','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=82',0,'revision','',0),(83,1,'2021-05-19 01:41:53','2021-05-19 01:41:53','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA 2020','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:41:53','2021-05-19 01:41:53','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=83',0,'revision','',0),(84,1,'2021-05-19 01:41:53','2021-05-19 01:41:53','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:41:53','2021-05-19 01:41:53','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=84',0,'revision','',0),(85,1,'2021-05-19 01:42:44','2021-05-19 01:42:44','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:42:44','2021-05-19 01:42:44','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=85',0,'revision','',0),(86,1,'2021-05-19 01:42:44','2021-05-19 01:42:44','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:42:44','2021-05-19 01:42:44','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=86',0,'revision','',0),(87,1,'2021-05-19 01:42:44','2021-05-19 01:42:44','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:42:44','2021-05-19 01:42:44','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=87',0,'revision','',0),(88,1,'2021-05-19 01:43:48','2021-05-19 01:43:48','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:43:48','2021-05-19 01:43:48','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=88',0,'revision','',0),(89,1,'2021-05-19 01:43:48','2021-05-19 01:43:48','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:43:48','2021-05-19 01:43:48','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=89',0,'revision','',0),(90,1,'2021-05-19 01:43:48','2021-05-19 01:43:48','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:43:48','2021-05-19 01:43:48','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=90',0,'revision','',0),(91,1,'2021-05-19 01:55:11','2021-05-19 01:55:11','<h2>About ME</h2> \n <img width=\"576\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-576x1024.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-576x1024.jpeg 576w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-169x300.jpeg 169w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-768x1365.jpeg 768w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-864x1536.jpeg 864w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-600x1067.jpeg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth.jpeg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" /> \n I am a \n <p>I\'m a southern, sunshine-loving, melanated girl who loves people. I grew up surrounded and uplifted by the love of friends and family, which without a doubt is where my love for life was founded. I\'m a fan of all forms of art, live music, food, and festivals. I met my husband of 8 years while in college, and together we\'ve created 3 beautiful daughters. I\'ve graced this earth for about 30 years or so and I\'ve come to realize that I\'ve spent the bulk of my life living and breathing to live up to the roles and responsibilities that society has placed on me. In the midst of this revelation, I began searching for myself and came to yoga for a moment of peace and found so much more. It is my desire to always be authentic with myself and others while being an advocate for everyone I cross paths with to live a life that best serves who they truly are.</p> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','publish','closed','closed','','about','','','2021-08-02 03:54:19','2021-08-02 03:54:19','',0,'http://lightandlotusyoga.calvarycrossag.com/?page_id=91',0,'page','',0),(92,1,'2021-05-19 01:50:30','2021-05-19 01:50:30','','Elementor #91','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 01:50:30','2021-05-19 01:50:30','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=92',0,'revision','',0),(93,1,'2021-05-19 01:58:10','2021-05-19 01:58:10','','about-light-and-lotus','','inherit','open','closed','','about-light-and-lotus','','','2021-05-19 01:58:10','2021-05-19 01:58:10','',91,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg',0,'attachment','image/jpeg',0),(94,1,'2021-05-19 02:07:44','2021-05-19 02:07:44','<h2>About us</h2>','Elementor #91','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:07:44','2021-05-19 02:07:44','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=94',0,'revision','',0),(95,1,'2021-05-19 02:07:44','2021-05-19 02:07:44','<h2>About us</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:07:44','2021-05-19 02:07:44','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=95',0,'revision','',0),(96,1,'2021-05-19 02:07:44','2021-05-19 02:07:44','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:07:44','2021-05-19 02:07:44','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=96',0,'revision','',0),(97,1,'2021-05-19 02:08:49','2021-05-19 02:08:49','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:08:49','2021-05-19 02:08:49','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=97',0,'revision','',0),(98,1,'2021-05-19 02:08:50','2021-05-19 02:08:50','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:08:50','2021-05-19 02:08:50','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=98',0,'revision','',0),(99,1,'2021-05-19 02:08:50','2021-05-19 02:08:50','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:08:50','2021-05-19 02:08:50','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=99',0,'revision','',0),(101,1,'2021-05-19 02:09:46','2021-05-19 02:09:46','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:09:46','2021-05-19 02:09:46','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=101',0,'revision','',0),(102,1,'2021-05-19 02:09:46','2021-05-19 02:09:46','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:09:46','2021-05-19 02:09:46','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=102',0,'revision','',0),(103,1,'2021-05-19 02:09:50','2021-05-19 02:09:50','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:09:50','2021-05-19 02:09:50','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=103',0,'revision','',0),(105,1,'2021-05-19 02:11:20','2021-05-19 02:11:20','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:11:20','2021-05-19 02:11:20','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=105',0,'revision','',0),(106,1,'2021-05-19 02:11:20','2021-05-19 02:11:20','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:11:20','2021-05-19 02:11:20','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=106',0,'revision','',0),(107,1,'2021-05-19 02:11:21','2021-05-19 02:11:21','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:11:21','2021-05-19 02:11:21','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=107',0,'revision','',0),(108,1,'2021-05-19 02:29:17','2021-05-19 02:29:17','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:29:17','2021-05-19 02:29:17','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=108',0,'revision','',0),(109,1,'2021-05-19 02:29:17','2021-05-19 02:29:17','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:29:17','2021-05-19 02:29:17','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=109',0,'revision','',0),(110,1,'2021-05-19 02:29:17','2021-05-19 02:29:17','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:29:17','2021-05-19 02:29:17','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=110',0,'revision','',0),(111,1,'2021-05-19 02:30:06','2021-05-19 02:30:06','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:30:06','2021-05-19 02:30:06','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=111',0,'revision','',0),(112,1,'2021-05-19 02:30:06','2021-05-19 02:30:06','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:30:06','2021-05-19 02:30:06','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=112',0,'revision','',0),(113,1,'2021-05-19 02:30:06','2021-05-19 02:30:06','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:30:06','2021-05-19 02:30:06','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=113',0,'revision','',0),(114,1,'2021-05-19 02:31:46','2021-05-19 02:31:46','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:31:46','2021-05-19 02:31:46','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=114',0,'revision','',0),(115,1,'2021-05-19 02:31:46','2021-05-19 02:31:46','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:31:46','2021-05-19 02:31:46','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=115',0,'revision','',0),(116,1,'2021-05-19 02:31:47','2021-05-19 02:31:47','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:31:47','2021-05-19 02:31:47','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=116',0,'revision','',0),(117,1,'2021-05-19 02:55:00','2021-05-19 02:55:00','<h2>where can you find me?</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=10%20fitness%2C%20maumelle%20arkansas&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Monday - 10 Fitness Maumelle @ 9:45 AM</p><p>Friday - 10 Fitness Maumelle @ 9:45 AM</p><p>Saturday Keyfit Live (Virtual) @ 9:30 AM</p><p>Saturday WLR Yoga @ 10:30 AM</p>','Studio','','publish','closed','closed','','studio','','','2021-08-02 13:53:01','2021-08-02 13:53:01','',0,'http://lightandlotusyoga.calvarycrossag.com/?page_id=117',0,'page','',0),(118,1,'2021-05-19 02:35:57','2021-05-19 02:35:57','','Elementor #117','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:35:57','2021-05-19 02:35:57','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=118',0,'revision','',0),(119,1,'2021-05-19 02:48:23','2021-05-19 02:48:23','','video-yoga-class-light-and-lotus.jpg','','inherit','open','closed','','video-yoga-class-light-and-lotus-jpg','','','2021-05-19 02:48:23','2021-05-19 02:48:23','',0,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1.jpg',0,'attachment','image/jpeg',0),(120,1,'2021-05-19 02:48:50','2021-05-19 02:48:50','','studio-light-and-lotus','','inherit','open','closed','','studio-light-and-lotus','','','2021-05-19 02:48:50','2021-05-19 02:48:50','',117,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/studio-light-and-lotus.jpg',0,'attachment','image/jpeg',0),(121,1,'2021-05-19 02:57:44','2021-05-19 02:57:44','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <p class=\'premium-maps-info-title\'>Premium Google Maps</p>Add an optional description to your map pin','Elementor #117','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:44','2021-05-19 02:57:44','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=121',0,'revision','',0),(122,1,'2021-05-19 02:57:44','2021-05-19 02:57:44','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <p class=\'premium-maps-info-title\'>Premium Google Maps</p>Add an optional description to your map pin','Elementor #117','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:44','2021-05-19 02:57:44','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=122',0,'revision','',0),(123,1,'2021-05-19 02:57:44','2021-05-19 02:57:44','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Elementor #117','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:44','2021-05-19 02:57:44','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=123',0,'revision','',0),(124,1,'2021-05-19 02:57:52','2021-05-19 02:57:52','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Elementor #117','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:52','2021-05-19 02:57:52','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=124',0,'revision','',0),(125,1,'2021-05-19 02:57:52','2021-05-19 02:57:52','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:52','2021-05-19 02:57:52','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=125',0,'revision','',0),(126,1,'2021-05-19 02:57:52','2021-05-19 02:57:52','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:58:05','2021-05-19 02:58:05','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=128',0,'revision','',0),(129,1,'2021-05-19 02:58:05','2021-05-19 02:58:05','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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03:08:00','2021-05-19 03:08:00','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=135',0,'revision','',0),(136,1,'2021-05-19 03:08:00','2021-05-19 03:08:00','<h2>videos</h2>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-19 03:08:00','2021-05-19 03:08:00','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=136',0,'revision','',0),(137,1,'2021-05-19 03:08:00','2021-05-19 03:08:00','<h2>videos</h2>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-19 03:08:00','2021-05-19 03:08:00','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=137',0,'revision','',0),(138,1,'2021-05-19 03:17:24','2021-05-19 03:17:24','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n src=\"https://maps.google.com/maps?q=10%20fitness%2C%20maumelle%20arkansas&t=m&z=10&output=embed&iwloc=near\"\n title=\"10 fitness, maumelle arkansas\"\n aria-label=\"10 fitness, maumelle arkansas\"\n ></iframe>\n <img width=\"768\" height=\"512\" src=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n No In-Person Classes\n Saturday\n Contact for appointment\n Monday\n 11:45 AM to 4 PM\n Tuesday\n 8:30 AM to 4 PM\n Wednesday\n 8:30 AM to 4 PM\n Thursday\n 8:30 AM to 4 PM\n Friday\n 11:45 AM to 4 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src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" />','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-05-19 03:18:41','2021-05-19 03:18:41','',138,'http://lightandlotusyoga.calvarycrossag.com/?p=140',0,'revision','',0),(141,1,'2021-05-19 03:18:41','2021-05-19 03:18:41','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" />','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-05-19 03:18:41','2021-05-19 03:18:41','',138,'http://lightandlotusyoga.calvarycrossag.com/?p=141',0,'revision','',0),(142,1,'2021-05-19 03:18:41','2021-05-19 03:18:41','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n Close\n Saturday\n 10:00 AM to 7:00 PM\n Monday\n 10:00 AM to 7:00 PM\n Tues Day\n 10:00 AM to 7:00 PM\n Wednesday\n 10:00 AM to 7:00 PM\n Thursday\n 10:00 AM to 7:00 PM\n Friday\n 10:00 AM to 7:00 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-05-19 03:18:41','2021-05-19 03:18:41','',138,'http://lightandlotusyoga.calvarycrossag.com/?p=142',0,'revision','',0),(143,1,'2021-08-05 14:42:41','2021-05-19 03:21:45',' ','','','publish','closed','closed','','143','','','2021-08-05 14:42:41','2021-08-05 14:42:41','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=143',6,'nav_menu_item','',0),(144,1,'2021-08-05 14:42:41','2021-05-19 03:21:45',' ','','','publish','closed','closed','','144','','','2021-08-05 14:42:41','2021-08-05 14:42:41','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=144',5,'nav_menu_item','',0),(145,1,'2021-08-05 14:42:41','2021-05-19 03:21:45','','Where Can You Find Me?','','publish','closed','closed','','145','','','2021-08-05 14:42:41','2021-08-05 14:42:41','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=145',4,'nav_menu_item','',0),(146,1,'2021-08-05 14:42:41','2021-05-19 03:21:45',' ','','','publish','closed','closed','','146','','','2021-08-05 14:42:41','2021-08-05 14:42:41','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=146',2,'nav_menu_item','',0),(147,1,'2021-08-05 14:42:41','2021-05-19 03:21:45','','Home','','publish','closed','closed','','147','','','2021-08-05 14:42:41','2021-08-05 14:42:41','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=147',1,'nav_menu_item','',0),(149,1,'2021-05-21 15:47:53','2021-05-21 15:47:53','<h2>videos</h2>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:47:53','2021-05-21 15:47:53','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=149',0,'revision','',0),(150,1,'2021-05-21 15:47:53','2021-05-21 15:47:53','<h2>videos</h2>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:47:53','2021-05-21 15:47:53','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=150',0,'revision','',0),(151,1,'2021-05-21 15:47:53','2021-05-21 15:47:53','<h2>videos</h2> \n Please make sure to set your Youtube API key in <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-admin/admin.php?page=premium-addons#tab=integrations\" target=\"_blank\" rel=\"noopener\">Integrations</a> tab. For further information about getting an API key, please check this <a href=\"https://premiumaddons.com/docs/how-to-enable-youtube-data-api-for-premium-video-box-widget/?utm_source=editor-page&utm_medium=wp-editor&utm_campaign=get-support&utm_term=neve\" target=\"_blank\" rel=\"noopener\">article</a>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:47:53','2021-05-21 15:47:53','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=151',0,'revision','',0),(152,1,'2021-05-21 15:50:52','2021-05-21 15:50:52','<h2>videos</h2> \n Please make sure to set your Youtube API key in <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-admin/admin.php?page=premium-addons#tab=integrations\" target=\"_blank\" rel=\"noopener\">Integrations</a> tab. For further information about getting an API key, please check this <a href=\"https://premiumaddons.com/docs/how-to-enable-youtube-data-api-for-premium-video-box-widget/?utm_source=editor-page&utm_medium=wp-editor&utm_campaign=get-support&utm_term=neve\" target=\"_blank\" rel=\"noopener\">article</a>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:50:52','2021-05-21 15:50:52','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=152',0,'revision','',0),(153,1,'2021-05-21 15:50:52','2021-05-21 15:50:52','<h2>videos</h2> \n Please make sure to set your Youtube API key in <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-admin/admin.php?page=premium-addons#tab=integrations\" target=\"_blank\" rel=\"noopener\">Integrations</a> tab. For further information about getting an API key, please check this <a href=\"https://premiumaddons.com/docs/how-to-enable-youtube-data-api-for-premium-video-box-widget/?utm_source=editor-page&utm_medium=wp-editor&utm_campaign=get-support&utm_term=neve\" target=\"_blank\" rel=\"noopener\">article</a>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:50:52','2021-05-21 15:50:52','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=153',0,'revision','',0),(154,1,'2021-05-21 15:50:54','2021-05-21 15:50:54','<h2>videos</h2> \n Something went wrong. It seems like the playlist you selected does not have any videos','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:50:54','2021-05-21 15:50:54','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=154',0,'revision','',0),(157,1,'2021-06-06 20:05:24','2021-06-06 20:05:24','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-06-06 20:05:24','2021-06-06 20:05:24','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=157',0,'revision','',0),(158,1,'2021-06-06 20:05:24','2021-06-06 20:05:24','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-06-06 20:05:24','2021-06-06 20:05:24','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=158',0,'revision','',0),(159,1,'2021-06-06 20:05:25','2021-06-06 20:05:25','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>I\'m a southern, sunshine-loving, melanated girl who loves people. I grew up surrounded and uplifted by the love of friends and family, which without a doubt is where my love for life was founded. I\'m a fan of all forms of art, live music, food, and festivals. I met my husband of 8 years while in college, and together we\'ve created 3 beautiful daughters. I\'ve graced this earth for about 30 years or so and I\'ve come to realize that I\'ve spent the bulk of my life living and breathing to live up to the roles and responsibilities that society has placed on me. In the midst of this revelation, I began searching for myself and came to yoga for a moment of peace and found so much more. It is my desire to always be authentic with myself and others while being an advocate for everyone I cross paths with to live a life that best serves who they truly are.</p> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-06-06 20:05:25','2021-06-06 20:05:25','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=159',0,'revision','',0),(160,1,'2021-06-06 20:36:17','2021-06-06 20:36:17','<h2>Classes</h2> \n <h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','publish','closed','closed','','classes','','','2021-06-07 13:12:19','2021-06-07 13:12:19','',0,'http://lightandlotusyoga.calvarycrossag.com/?page_id=160',0,'page','',0),(161,1,'2021-06-06 20:06:02','2021-06-06 20:06:02','','Elementor #160','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 20:06:02','2021-06-06 20:06:02','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=161',0,'revision','',0),(162,1,'2021-06-06 20:43:00','2021-06-06 20:43:00','<h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>EnLIGHTen</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br>','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 20:43:00','2021-06-06 20:43:00','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=162',0,'revision','',0),(163,1,'2021-06-06 20:43:00','2021-06-06 20:43:00','<h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>EnLIGHTen</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br>','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 20:43:00','2021-06-06 20:43:00','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=163',0,'revision','',0),(164,1,'2021-06-06 20:43:00','2021-06-06 20:43:00','<h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 20:43:00','2021-06-06 20:43:00','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=164',0,'revision','',0),(165,1,'2021-06-06 20:47:28','2021-06-06 20:47:28','','studio-light-and-lotus.jpg','','inherit','open','closed','','studio-light-and-lotus-jpg','','','2021-06-06 20:47:28','2021-06-06 20:47:28','',0,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/06/studio-light-and-lotus.jpg',0,'attachment','image/jpeg',0),(166,1,'2021-06-06 23:29:58','2021-06-06 23:29:58','<h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 23:29:58','2021-06-06 23:29:58','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=166',0,'revision','',0),(167,1,'2021-06-06 23:29:58','2021-06-06 23:29:58','<h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 23:29:58','2021-06-06 23:29:58','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=167',0,'revision','',0),(168,1,'2021-06-06 23:29:59','2021-06-06 23:29:59','<h2>Classes</h2> \n <h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 23:29:59','2021-06-06 23:29:59','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=168',0,'revision','',0),(169,1,'2021-06-06 23:40:37','2021-06-06 23:40:37','','light and lotus yoga logo','','inherit','open','closed','','light-and-lotus-yoga-logo','','','2021-06-06 23:40:37','2021-06-06 23:40:37','',13,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg',0,'attachment','image/jpeg',0),(171,1,'2021-06-06 23:51:07','2021-06-06 23:51:07','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:51:07','2021-06-06 23:51:07','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=171',0,'revision','',0),(172,1,'2021-06-06 23:51:07','2021-06-06 23:51:07','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:51:07','2021-06-06 23:51:07','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=172',0,'revision','',0),(173,1,'2021-06-06 23:51:08','2021-06-06 23:51:08','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:51:08','2021-06-06 23:51:08','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=173',0,'revision','',0),(175,1,'2021-06-06 23:56:51','2021-06-06 23:56:51','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:56:51','2021-06-06 23:56:51','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=175',0,'revision','',0),(176,1,'2021-06-06 23:56:51','2021-06-06 23:56:51','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:56:51','2021-06-06 23:56:51','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=176',0,'revision','',0),(177,1,'2021-06-06 23:56:52','2021-06-06 23:56:52','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:56:52','2021-06-06 23:56:52','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=177',0,'revision','',0),(178,1,'2021-06-07 00:07:07','2021-06-07 00:07:07','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-06-07 00:07:07','2021-06-07 00:07:07','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=178',0,'revision','',0),(179,1,'2021-06-07 00:07:07','2021-06-07 00:07:07','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-06-07 00:07:07','2021-06-07 00:07:07','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=179',0,'revision','',0),(180,1,'2021-06-07 00:07:07','2021-06-07 00:07:07','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-06-07 00:07:07','2021-06-07 00:07:07','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=180',0,'revision','',0),(181,1,'2021-06-07 00:07:55','2021-06-07 00:07:55','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:07:55','2021-06-07 00:07:55','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=181',0,'revision','',0),(182,1,'2021-06-07 00:07:56','2021-06-07 00:07:56','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:07:56','2021-06-07 00:07:56','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=182',0,'revision','',0),(183,1,'2021-06-07 00:07:56','2021-06-07 00:07:56','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:07:56','2021-06-07 00:07:56','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=183',0,'revision','',0),(184,1,'2021-06-07 00:12:04','2021-06-07 00:12:04','<h2>videos</h2> \n Something went wrong. It seems like the playlist you selected does not have any videos','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-06-07 00:12:04','2021-06-07 00:12:04','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=184',0,'revision','',0),(185,1,'2021-06-07 00:12:04','2021-06-07 00:12:04','<h2>videos</h2> \n Something went wrong. It seems like the playlist you selected does not have any videos','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-06-07 00:12:04','2021-06-07 00:12:04','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=185',0,'revision','',0),(186,1,'2021-06-07 00:12:06','2021-06-07 00:12:06','<h2>videos</h2> \n Something went wrong. It seems like the playlist you selected does not have any videos','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-06-07 00:12:06','2021-06-07 00:12:06','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=186',0,'revision','',0),(189,1,'2021-08-05 14:42:41','2021-06-07 00:40:17',' ','','','publish','closed','closed','','189','','','2021-08-05 14:42:41','2021-08-05 14:42:41','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=189',3,'nav_menu_item','',0),(191,1,'2021-06-07 00:54:12','2021-06-07 00:54:12','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:54:12','2021-06-07 00:54:12','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=191',0,'revision','',0),(192,1,'2021-06-07 00:54:12','2021-06-07 00:54:12','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:54:12','2021-06-07 00:54:12','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=192',0,'revision','',0),(193,1,'2021-06-07 00:54:12','2021-06-07 00:54:12','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h2>Light and Lotus</h2> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-189\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\" class = \"hfe-menu-item\">Classes</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Where Can You Find Me?</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:54:12','2021-06-07 00:54:12','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=193',0,'revision','',0),(194,1,'2021-06-07 01:24:57','2021-06-07 01:24:57','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-06-07 01:24:57','2021-06-07 01:24:57','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=194',0,'revision','',0),(195,1,'2021-06-07 01:24:57','2021-06-07 01:24:57','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-06-07 01:24:57','2021-06-07 01:24:57','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=195',0,'revision','',0),(196,1,'2021-06-07 01:24:57','2021-06-07 01:24:57','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>group classes</h2> \n <h2>Video Yoga</h2> \n <h2>Memberships / discounts</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-06-07 01:24:57','2021-06-07 01:24:57','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=196',0,'revision','',0),(197,1,'2021-06-07 01:46:40','2021-06-07 01:46:40','','where can you find me light and lotus','','inherit','open','closed','','where-can-you-find-me-light-and-lotus','','','2021-06-07 01:46:40','2021-06-07 01:46:40','',117,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/06/where-can-you-find-me-light-and-lotus.jpg',0,'attachment','image/jpeg',0),(198,1,'2021-06-07 02:18:18','2021-06-07 02:18:18','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-06-07 02:18:18','2021-06-07 02:18:18','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=198',0,'revision','',0),(199,1,'2021-06-07 02:18:18','2021-06-07 02:18:18','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-06-07 02:18:18','2021-06-07 02:18:18','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=199',0,'revision','',0),(200,1,'2021-06-07 02:18:18','2021-06-07 02:18:18','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-06-07 02:18:18','2021-06-07 02:18:18','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=200',0,'revision','',0),(201,1,'2021-06-07 13:11:56','2021-06-07 13:11:56','','classes light and lotus','','inherit','open','closed','','classes-light-and-lotus','','','2021-06-07 13:11:56','2021-06-07 13:11:56','',160,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/06/classes-light-and-lotus.jpg',0,'attachment','image/jpeg',0),(202,1,'2021-06-07 13:12:19','2021-06-07 13:12:19','<h2>Classes</h2> \n <h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-07 13:12:19','2021-06-07 13:12:19','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=202',0,'revision','',0),(203,1,'2021-06-07 13:12:19','2021-06-07 13:12:19','<h2>Classes</h2> \n <h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-07 13:12:19','2021-06-07 13:12:19','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=203',0,'revision','',0),(204,1,'2021-06-07 13:12:19','2021-06-07 13:12:19','<h2>Classes</h2> \n <h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-07 13:12:19','2021-06-07 13:12:19','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=204',0,'revision','',0),(205,1,'2021-06-07 13:20:14','2021-06-07 13:20:14','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n Close\n Saturday\n 10:00 AM to 7:00 PM\n Monday\n 10:00 AM to 7:00 PM\n Tues Day\n 10:00 AM to 7:00 PM\n Wednesday\n 10:00 AM to 7:00 PM\n Thursday\n 10:00 AM to 7:00 PM\n Friday\n 10:00 AM to 7:00 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-06-07 13:20:14','2021-06-07 13:20:14','',138,'http://lightandlotusyoga.calvarycrossag.com/?p=205',0,'revision','',0),(206,1,'2021-06-07 13:20:14','2021-06-07 13:20:14','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n Close\n Saturday\n 10:00 AM to 7:00 PM\n Monday\n 10:00 AM to 7:00 PM\n Tues Day\n 10:00 AM to 7:00 PM\n Wednesday\n 10:00 AM to 7:00 PM\n Thursday\n 10:00 AM to 7:00 PM\n Friday\n 10:00 AM to 7:00 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-06-07 13:20:14','2021-06-07 13:20:14','',138,'http://lightandlotusyoga.calvarycrossag.com/?p=206',0,'revision','',0),(207,1,'2021-06-07 13:20:14','2021-06-07 13:20:14','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n Close\n Saturday\n 10:00 AM to 7:00 PM\n Monday\n 10:00 AM to 7:00 PM\n Tues Day\n 10:00 AM to 7:00 PM\n Wednesday\n 10:00 AM to 7:00 PM\n Thursday\n 10:00 AM to 7:00 PM\n Friday\n 10:00 AM to 7:00 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-06-07 13:20:14','2021-06-07 13:20:14','',138,'http://lightandlotusyoga.calvarycrossag.com/?p=207',0,'revision','',0),(214,1,'2021-07-19 02:53:13','0000-00-00 00:00:00','<h2>Booking</h2> \n [wbc-calendar]','Booking','','draft','closed','closed','','','','','2021-07-19 02:53:13','2021-07-19 02:53:13','',0,'http://lightandlotusyoga.calvarycrossag.com/?page_id=214',0,'page','',0),(215,1,'2021-07-19 02:32:28','2021-07-19 02:32:28','','Elementor #214','','inherit','closed','closed','','214-revision-v1','','','2021-07-19 02:32:28','2021-07-19 02:32:28','',214,'http://lightandlotusyoga.calvarycrossag.com/?p=215',0,'revision','',0),(217,1,'2021-07-19 02:48:09','2021-07-19 02:48:09','<h2>Classes</h2>','Light and Lotus Title','','publish','closed','closed','','light-and-lotus-title','','','2021-07-19 02:48:09','2021-07-19 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Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-07-26 01:48:08','2021-07-26 01:48:08','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=233',0,'revision','',0),(234,1,'2021-07-26 01:48:08','2021-07-26 01:48:08','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-07-26 01:48:08','2021-07-26 01:48:08','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=234',0,'revision','',0),(235,1,'2021-07-26 01:48:09','2021-07-26 01:48:09','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-07-26 01:48:09','2021-07-26 01:48:09','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=235',0,'revision','',0),(237,1,'2021-07-26 01:54:56','2021-07-26 01:54:56','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-07-26 01:54:56','2021-07-26 01:54:56','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=237',0,'revision','',0),(238,1,'2021-07-26 01:54:56','2021-07-26 01:54:56','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-07-26 01:54:56','2021-07-26 01:54:56','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=238',0,'revision','',0),(239,1,'2021-07-26 01:54:57','2021-07-26 01:54:57','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA [hfe_current_year] <br>Website built by <a href="https://esselwebdesign.com>Essel Web Design</a>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-07-26 01:54:57','2021-07-26 01:54:57','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=239',0,'revision','',0),(240,1,'2021-07-26 02:35:31','2021-07-26 02:35:31','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-07-26 02:35:31','2021-07-26 02:35:31','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=240',0,'revision','',0),(241,1,'2021-07-26 02:35:31','2021-07-26 02:35:31','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-07-26 02:35:31','2021-07-26 02:35:31','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=241',0,'revision','',0),(242,1,'2021-07-26 02:35:31','2021-07-26 02:35:31','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Where you can find me this week: Monroe Hub</p><p>Price: $135</p><p>Frequency: 4 week class</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-07-26 02:35:31','2021-07-26 02:35:31','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=242',0,'revision','',0),(260,1,'2021-08-02 00:58:12','0000-00-00 00:00:00','<p>[bookly-form]</p>','Elementor #260','','draft','closed','closed','','','','','2021-08-02 00:58:12','2021-08-02 00:58:12','',0,'https://lightandlotusyoga.calvarycrossag.com/?page_id=260',0,'page','',0),(261,1,'2021-08-02 00:56:24','2021-08-02 00:56:24','','Elementor #260','','inherit','closed','closed','','260-revision-v1','','','2021-08-02 00:56:24','2021-08-02 00:56:24','',260,'https://lightandlotusyoga.calvarycrossag.com/?p=261',0,'revision','',0),(263,1,'2021-08-02 03:02:26','2021-08-02 03:02:26','','Private Sessions','','publish','closed','closed','','private-sessions','','','2021-08-05 14:39:50','2021-08-05 14:39:50','',0,'https://lightandlotusyoga.calvarycrossag.com/?post_type=product&p=263',0,'product','',0),(264,1,'2021-08-02 03:10:44','2021-08-02 03:10:44','','LightandLotusClassPicture','','inherit','open','closed','','lightandlotusclasspicture','','','2021-08-02 03:10:44','2021-08-02 03:10:44','',263,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/LightandLotusClassPicture.jpg',0,'attachment','image/jpeg',0),(265,1,'2021-08-05 14:42:41','2021-08-02 03:25:25','','Book Now','','publish','closed','closed','','book-now','','','2021-08-05 14:42:41','2021-08-05 14:42:41','',0,'https://lightandlotusyoga.calvarycrossag.com/?p=265',7,'nav_menu_item','',0),(266,1,'2021-08-02 03:29:49','2021-08-02 03:29:49','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h2>Light and Lotus</h2> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-189\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\" class = \"hfe-menu-item\">Classes</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Where Can You Find Me?</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-08-02 03:29:49','2021-08-02 03:29:49','',13,'https://lightandlotusyoga.calvarycrossag.com/?p=266',0,'revision','',0),(267,1,'2021-08-02 03:29:49','2021-08-02 03:29:49','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h2>Light and Lotus</h2> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-189\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\" class = \"hfe-menu-item\">Classes</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Where Can You Find Me?</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-08-02 03:29:49','2021-08-02 03:29:49','',13,'https://lightandlotusyoga.calvarycrossag.com/?p=267',0,'revision','',0),(268,1,'2021-08-02 03:29:50','2021-08-02 03:29:50','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h2>Light and Lotus</h2> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-189\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/classes/\" class = \"hfe-menu-item\">Classes</a></li>\n<li id=\"menu-item-145\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Where Can You Find Me?</a></li>\n<li id=\"menu-item-144\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n<li id=\"menu-item-265\"><a href=\"/product/weekly-yoga-classe/\" class = \"hfe-menu-item\">Book Now</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-08-02 03:29:50','2021-08-02 03:29:50','',13,'https://lightandlotusyoga.calvarycrossag.com/?p=268',0,'revision','',0),(269,1,'2021-08-02 03:41:41','2021-08-02 03:41:41','<h2>where can you find me?</h2>\n<ul></ul>\n<img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\n<a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n</a>\nImage #1\n<img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\n<a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n</a>\nImage #2\n<img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\n<a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n</a>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n\nWhere you can find me this week: Monroe Hub\n\nPrice: $135\n\nFrequency: 4 week class','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 03:41:41','2021-08-02 03:41:41','',117,'https://lightandlotusyoga.calvarycrossag.com/?p=269',0,'revision','',0),(270,1,'2021-08-02 03:50:06','2021-08-02 03:50:06','','Chelsea Hudspeth','','inherit','open','closed','','chelsea-hudspeth','','','2021-08-02 03:50:06','2021-08-02 03:50:06','',91,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth.jpeg',0,'attachment','image/jpeg',0),(271,1,'2021-08-02 03:50:25','2021-08-02 03:50:25','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>I\'m a southern, sunshine-loving, melanated girl who loves people. I grew up surrounded and uplifted by the love of friends and family, which without a doubt is where my love for life was founded. I\'m a fan of all forms of art, live music, food, and festivals. I met my husband of 8 years while in college, and together we\'ve created 3 beautiful daughters. I\'ve graced this earth for about 30 years or so and I\'ve come to realize that I\'ve spent the bulk of my life living and breathing to live up to the roles and responsibilities that society has placed on me. In the midst of this revelation, I began searching for myself and came to yoga for a moment of peace and found so much more. It is my desire to always be authentic with myself and others while being an advocate for everyone I cross paths with to live a life that best serves who they truly are.</p> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-08-02 03:50:25','2021-08-02 03:50:25','',91,'https://lightandlotusyoga.calvarycrossag.com/?p=271',0,'revision','',0),(272,1,'2021-08-02 03:50:25','2021-08-02 03:50:25','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>I\'m a southern, sunshine-loving, melanated girl who loves people. I grew up surrounded and uplifted by the love of friends and family, which without a doubt is where my love for life was founded. I\'m a fan of all forms of art, live music, food, and festivals. I met my husband of 8 years while in college, and together we\'ve created 3 beautiful daughters. I\'ve graced this earth for about 30 years or so and I\'ve come to realize that I\'ve spent the bulk of my life living and breathing to live up to the roles and responsibilities that society has placed on me. In the midst of this revelation, I began searching for myself and came to yoga for a moment of peace and found so much more. It is my desire to always be authentic with myself and others while being an advocate for everyone I cross paths with to live a life that best serves who they truly are.</p> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-08-02 03:50:25','2021-08-02 03:50:25','',91,'https://lightandlotusyoga.calvarycrossag.com/?p=272',0,'revision','',0),(273,1,'2021-08-02 03:50:25','2021-08-02 03:50:25','<h2>About ME</h2> \n <img width=\"576\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-576x1024.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-576x1024.jpeg 576w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-169x300.jpeg 169w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-768x1365.jpeg 768w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-864x1536.jpeg 864w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-600x1067.jpeg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth.jpeg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" /> \n <p>I\'m a southern, sunshine-loving, melanated girl who loves people. I grew up surrounded and uplifted by the love of friends and family, which without a doubt is where my love for life was founded. I\'m a fan of all forms of art, live music, food, and festivals. I met my husband of 8 years while in college, and together we\'ve created 3 beautiful daughters. I\'ve graced this earth for about 30 years or so and I\'ve come to realize that I\'ve spent the bulk of my life living and breathing to live up to the roles and responsibilities that society has placed on me. In the midst of this revelation, I began searching for myself and came to yoga for a moment of peace and found so much more. It is my desire to always be authentic with myself and others while being an advocate for everyone I cross paths with to live a life that best serves who they truly are.</p> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-08-02 03:50:25','2021-08-02 03:50:25','',91,'https://lightandlotusyoga.calvarycrossag.com/?p=273',0,'revision','',0),(274,1,'2021-08-02 03:54:18','2021-08-02 03:54:18','<h2>About ME</h2> \n <img width=\"576\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-576x1024.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-576x1024.jpeg 576w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-169x300.jpeg 169w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-768x1365.jpeg 768w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-864x1536.jpeg 864w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-600x1067.jpeg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth.jpeg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" /> \n <p>I\'m a southern, sunshine-loving, melanated girl who loves people. I grew up surrounded and uplifted by the love of friends and family, which without a doubt is where my love for life was founded. I\'m a fan of all forms of art, live music, food, and festivals. I met my husband of 8 years while in college, and together we\'ve created 3 beautiful daughters. I\'ve graced this earth for about 30 years or so and I\'ve come to realize that I\'ve spent the bulk of my life living and breathing to live up to the roles and responsibilities that society has placed on me. In the midst of this revelation, I began searching for myself and came to yoga for a moment of peace and found so much more. It is my desire to always be authentic with myself and others while being an advocate for everyone I cross paths with to live a life that best serves who they truly are.</p> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-08-02 03:54:18','2021-08-02 03:54:18','',91,'https://lightandlotusyoga.calvarycrossag.com/?p=274',0,'revision','',0),(275,1,'2021-08-02 03:54:19','2021-08-02 03:54:19','<h2>About ME</h2> \n <img width=\"576\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-576x1024.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-576x1024.jpeg 576w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-169x300.jpeg 169w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-768x1365.jpeg 768w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-864x1536.jpeg 864w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-600x1067.jpeg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth.jpeg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" /> \n <p>I\'m a southern, sunshine-loving, melanated girl who loves people. I grew up surrounded and uplifted by the love of friends and family, which without a doubt is where my love for life was founded. I\'m a fan of all forms of art, live music, food, and festivals. I met my husband of 8 years while in college, and together we\'ve created 3 beautiful daughters. I\'ve graced this earth for about 30 years or so and I\'ve come to realize that I\'ve spent the bulk of my life living and breathing to live up to the roles and responsibilities that society has placed on me. In the midst of this revelation, I began searching for myself and came to yoga for a moment of peace and found so much more. It is my desire to always be authentic with myself and others while being an advocate for everyone I cross paths with to live a life that best serves who they truly are.</p> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-08-02 03:54:19','2021-08-02 03:54:19','',91,'https://lightandlotusyoga.calvarycrossag.com/?p=275',0,'revision','',0),(276,1,'2021-08-02 03:54:19','2021-08-02 03:54:19','<h2>About ME</h2> \n <img width=\"576\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-576x1024.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-576x1024.jpeg 576w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-169x300.jpeg 169w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-768x1365.jpeg 768w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-864x1536.jpeg 864w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth-600x1067.jpeg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/08/Chelsea-Hudspeth.jpeg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" /> \n I am a \n <p>I\'m a southern, sunshine-loving, melanated girl who loves people. I grew up surrounded and uplifted by the love of friends and family, which without a doubt is where my love for life was founded. I\'m a fan of all forms of art, live music, food, and festivals. I met my husband of 8 years while in college, and together we\'ve created 3 beautiful daughters. I\'ve graced this earth for about 30 years or so and I\'ve come to realize that I\'ve spent the bulk of my life living and breathing to live up to the roles and responsibilities that society has placed on me. In the midst of this revelation, I began searching for myself and came to yoga for a moment of peace and found so much more. It is my desire to always be authentic with myself and others while being an advocate for everyone I cross paths with to live a life that best serves who they truly are.</p> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-08-02 03:54:19','2021-08-02 03:54:19','',91,'https://lightandlotusyoga.calvarycrossag.com/?p=276',0,'revision','',0),(278,1,'2021-08-02 04:11:43','2021-08-02 04:11:43','<!-- wp:shortcode -->\n[woocommerce_cart]\n<!-- /wp:shortcode -->','Cart','','inherit','closed','closed','','7-revision-v1','','','2021-08-02 04:11:43','2021-08-02 04:11:43','',7,'https://lightandlotusyoga.calvarycrossag.com/?p=278',0,'revision','',0),(279,1,'2021-08-02 04:12:36','2021-08-02 04:12:36','<!-- wp:shortcode -->\n[woocommerce_checkout]\n<!-- /wp:shortcode -->','Checkout','','inherit','closed','closed','','8-revision-v1','','','2021-08-02 04:12:36','2021-08-02 04:12:36','',8,'https://lightandlotusyoga.calvarycrossag.com/?p=279',0,'revision','',0),(280,1,'2021-08-02 04:13:30','2021-08-02 04:13:30','<h2>where can you find me?</h2>\n<ul></ul>\n<img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\n<a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n</a>\nImage #1\n<img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\n<a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n</a>\nImage #2\n<img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\n<a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n</a>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n\nWhere you can find me this week: Monroe Hub\n\nPrice: $135\n\nFrequency: 4 week class','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 04:13:30','2021-08-02 04:13:30','',117,'https://lightandlotusyoga.calvarycrossag.com/?p=280',0,'revision','',0),(281,1,'2021-08-02 04:13:30','2021-08-02 04:13:30','<h2>where can you find me?</h2>\n<ul></ul>\n<img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\n<a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n</a>\nImage #1\n<img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\n<a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n</a>\nImage #2\n<img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\">\n<a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n</a>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n\nWhere you can find me this week: Monroe Hub\n\nPrice: $135\n\nFrequency: 4 week class','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 04:13:30','2021-08-02 04:13:30','',117,'https://lightandlotusyoga.calvarycrossag.com/?p=281',0,'revision','',0),(282,1,'2021-08-02 04:13:31','2021-08-02 04:13:31','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=17200%20Chenal%20Parkway%2C%20Little%20Rock%2072223&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Where you can find me this week: Monroe Hub</p><p>Price: $135</p><p>Frequency: 4 week class</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 04:13:31','2021-08-02 04:13:31','',117,'https://lightandlotusyoga.calvarycrossag.com/?p=282',0,'revision','',0),(283,1,'2021-08-02 04:16:18','2021-08-02 04:16:18','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=17200%20Chenal%20Parkway%2C%20Little%20Rock%2072223&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Where you can find me this week: Monroe Hub</p><p>Price: $135</p><p>Frequency: 4 week class</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 04:16:18','2021-08-02 04:16:18','',117,'https://lightandlotusyoga.calvarycrossag.com/?p=283',0,'revision','',0),(284,1,'2021-08-02 04:16:18','2021-08-02 04:16:18','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=17200%20Chenal%20Parkway%2C%20Little%20Rock%2072223&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Where you can find me this week: Monroe Hub</p><p>Price: $135</p><p>Frequency: 4 week class</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 04:16:18','2021-08-02 04:16:18','',117,'https://lightandlotusyoga.calvarycrossag.com/?p=284',0,'revision','',0),(285,1,'2021-08-02 04:16:18','2021-08-02 04:16:18','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=17200%20Chenal%20Parkway%2C%20Little%20Rock%2072223&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Monday - 10 Fitness Maumelle @ 9:45 AM</p><p>Friday - 10 Fitness Maumelle @ 9:45 AM</p><p>Saturday Keyfit Live (Virtual) @ 9:30 AM</p><p>Saturday WLR Yoga @ 10:30 AM</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 04:16:18','2021-08-02 04:16:18','',117,'https://lightandlotusyoga.calvarycrossag.com/?p=285',0,'revision','',0),(286,1,'2021-08-02 04:17:10','2021-08-02 04:17:10','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=17200%20Chenal%20Parkway%2C%20Little%20Rock%2072223&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Monday - 10 Fitness Maumelle @ 9:45 AM</p><p>Friday - 10 Fitness Maumelle @ 9:45 AM</p><p>Saturday Keyfit Live (Virtual) @ 9:30 AM</p><p>Saturday WLR Yoga @ 10:30 AM</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 04:17:10','2021-08-02 04:17:10','',117,'https://lightandlotusyoga.calvarycrossag.com/?p=286',0,'revision','',0),(287,1,'2021-08-02 04:17:10','2021-08-02 04:17:10','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=17200%20Chenal%20Parkway%2C%20Little%20Rock%2072223&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Monday - 10 Fitness Maumelle @ 9:45 AM</p><p>Friday - 10 Fitness Maumelle @ 9:45 AM</p><p>Saturday Keyfit Live (Virtual) @ 9:30 AM</p><p>Saturday WLR Yoga @ 10:30 AM</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 04:17:10','2021-08-02 04:17:10','',117,'https://lightandlotusyoga.calvarycrossag.com/?p=287',0,'revision','',0),(288,1,'2021-08-02 04:17:10','2021-08-02 04:17:10','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=11731%20Maumelle%20Blvd%2C%20North%20Little%20Rock%2C%20AR%2072113&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Monday - 10 Fitness Maumelle @ 9:45 AM</p><p>Friday - 10 Fitness Maumelle @ 9:45 AM</p><p>Saturday Keyfit Live (Virtual) @ 9:30 AM</p><p>Saturday WLR Yoga @ 10:30 AM</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 04:17:10','2021-08-02 04:17:10','',117,'https://lightandlotusyoga.calvarycrossag.com/?p=288',0,'revision','',0),(289,1,'2021-08-02 13:51:57','2021-08-02 13:51:57','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n Close\n Saturday\n 10:00 AM to 7:00 PM\n Monday\n 10:00 AM to 7:00 PM\n Tues Day\n 10:00 AM to 7:00 PM\n Wednesday\n 10:00 AM to 7:00 PM\n Thursday\n 10:00 AM to 7:00 PM\n Friday\n 10:00 AM to 7:00 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-08-02 13:51:57','2021-08-02 13:51:57','',138,'https://lightandlotusyoga.com/?p=289',0,'revision','',0),(290,1,'2021-08-02 13:51:57','2021-08-02 13:51:57','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n Close\n Saturday\n 10:00 AM to 7:00 PM\n Monday\n 10:00 AM to 7:00 PM\n Tues Day\n 10:00 AM to 7:00 PM\n Wednesday\n 10:00 AM to 7:00 PM\n Thursday\n 10:00 AM to 7:00 PM\n Friday\n 10:00 AM to 7:00 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-08-02 13:51:57','2021-08-02 13:51:57','',138,'https://lightandlotusyoga.com/?p=290',0,'revision','',0),(291,1,'2021-08-02 13:51:57','2021-08-02 13:51:57','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=10%20fitness%2C%20maumelle%20arkansas&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <img width=\"768\" height=\"512\" src=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n No In-Person Classes\n Saturday\n 9:30 AM to 12 PM\n Monday\n 9:45 AM to 11:00 AM\n Tuesday\n No In-Person Classes\n Wednesday\n No In-Person Classes\n Thursday\n No In-Person Classes\n Friday\n 9:45 AM to 11:00 AM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-08-02 13:51:57','2021-08-02 13:51:57','',138,'https://lightandlotusyoga.com/?p=291',0,'revision','',0),(292,1,'2021-08-02 13:53:01','2021-08-02 13:53:01','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=11731%20Maumelle%20Blvd%2C%20North%20Little%20Rock%2C%20AR%2072113&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Monday - 10 Fitness Maumelle @ 9:45 AM</p><p>Friday - 10 Fitness Maumelle @ 9:45 AM</p><p>Saturday Keyfit Live (Virtual) @ 9:30 AM</p><p>Saturday WLR Yoga @ 10:30 AM</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 13:53:01','2021-08-02 13:53:01','',117,'https://lightandlotusyoga.com/?p=292',0,'revision','',0),(293,1,'2021-08-02 13:53:01','2021-08-02 13:53:01','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img width=\"1500\" height=\"1500\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-300x300.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-100x100.jpg 100w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-600x600.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1024x1024.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img width=\"1500\" height=\"1125\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-600x450.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-300x225.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-1024x768.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img width=\"1500\" height=\"1000\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg 1500w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-1024x683.jpg 1024w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" /> \n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=11731%20Maumelle%20Blvd%2C%20North%20Little%20Rock%2C%20AR%2072113&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Monday - 10 Fitness Maumelle @ 9:45 AM</p><p>Friday - 10 Fitness Maumelle @ 9:45 AM</p><p>Saturday Keyfit Live (Virtual) @ 9:30 AM</p><p>Saturday WLR Yoga @ 10:30 AM</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 13:53:01','2021-08-02 13:53:01','',117,'https://lightandlotusyoga.com/?p=293',0,'revision','',0),(294,1,'2021-08-02 13:53:01','2021-08-02 13:53:01','<h2>where can you find me?</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=10%20fitness%2C%20maumelle%20arkansas&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Monday - 10 Fitness Maumelle @ 9:45 AM</p><p>Friday - 10 Fitness Maumelle @ 9:45 AM</p><p>Saturday Keyfit Live (Virtual) @ 9:30 AM</p><p>Saturday WLR Yoga @ 10:30 AM</p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-08-02 13:53:01','2021-08-02 13:53:01','',117,'https://lightandlotusyoga.com/?p=294',0,'revision','',0),(295,1,'2021-08-02 13:54:10','2021-08-02 13:54:10','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\">group classes</a></h2> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\">Video Yoga</a></h2> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\">Memberships / discounts</a></h2> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\">connect with us</a></h2> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n [instagram-feed showbio=true sortby=random buttoncolor=#554A9A followcolor=#D39BAE showheader=false]','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-08-02 13:54:10','2021-08-02 13:54:10','',22,'https://lightandlotusyoga.com/?p=295',0,'revision','',0),(296,1,'2021-08-02 13:54:10','2021-08-02 13:54:10','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\">group classes</a></h2> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\">Video Yoga</a></h2> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\">Memberships / discounts</a></h2> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\">connect with us</a></h2> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n [instagram-feed showbio=true sortby=random buttoncolor=#554A9A followcolor=#D39BAE showheader=false]','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-08-02 13:54:10','2021-08-02 13:54:10','',22,'https://lightandlotusyoga.com/?p=296',0,'revision','',0),(297,1,'2021-08-02 13:54:10','2021-08-02 13:54:10','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2><a href=\"/classes/\">group classes</a></h2> \n <h2><a href=\"/videos/\">Video Yoga</a></h2> \n <h2><a href=\"/classes/\">Memberships / discounts</a></h2> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\">connect with us</a></h2> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n [instagram-feed showbio=true sortby=random buttoncolor=#554A9A followcolor=#D39BAE showheader=false]','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-08-02 13:54:10','2021-08-02 13:54:10','',22,'https://lightandlotusyoga.com/?p=297',0,'revision','',0),(298,1,'2021-08-02 13:55:31','2021-08-02 13:55:31','','Default Kit','','inherit','closed','closed','','11-revision-v1','','','2021-08-02 13:55:31','2021-08-02 13:55:31','',11,'https://lightandlotusyoga.com/?p=298',0,'revision','',0),(299,1,'2021-08-02 13:55:31','2021-08-02 13:55:31','','Default Kit','','inherit','closed','closed','','11-revision-v1','','','2021-08-02 13:55:31','2021-08-02 13:55:31','',11,'https://lightandlotusyoga.com/?p=299',0,'revision','',0),(300,1,'2021-08-02 13:55:31','2021-08-02 13:55:31','','Default Kit','','inherit','closed','closed','','11-revision-v1','','','2021-08-02 13:55:31','2021-08-02 13:55:31','',11,'https://lightandlotusyoga.com/?p=300',0,'revision','',0),(301,1,'2021-08-02 13:59:15','2021-08-02 13:59:15','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h2>Light and Lotus</h2> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-189\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/classes/\" class = \"hfe-menu-item\">Classes</a></li>\n<li id=\"menu-item-145\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Where Can You Find Me?</a></li>\n<li id=\"menu-item-144\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n<li id=\"menu-item-265\"><a href=\"/product/weekly-yoga-classe/\" class = \"hfe-menu-item\">Book Now</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-08-02 13:59:15','2021-08-02 13:59:15','',13,'https://lightandlotusyoga.com/?p=301',0,'revision','',0),(302,1,'2021-08-02 13:59:16','2021-08-02 13:59:16','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, https://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h2>Light and Lotus</h2> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-189\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/classes/\" class = \"hfe-menu-item\">Classes</a></li>\n<li id=\"menu-item-145\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Where Can You Find Me?</a></li>\n<li id=\"menu-item-144\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"https://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n<li id=\"menu-item-265\"><a href=\"/product/weekly-yoga-classe/\" class = \"hfe-menu-item\">Book Now</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-08-02 13:59:16','2021-08-02 13:59:16','',13,'https://lightandlotusyoga.com/?p=302',0,'revision','',0),(303,1,'2021-08-02 13:59:16','2021-08-02 13:59:16','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h2>Light and Lotus</h2> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"https://lightandlotusyoga.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"https://lightandlotusyoga.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-189\"><a href=\"https://lightandlotusyoga.com/classes/\" class = \"hfe-menu-item\">Classes</a></li>\n<li id=\"menu-item-145\"><a href=\"https://lightandlotusyoga.com/studio/\" class = \"hfe-menu-item\">Where Can You Find Me?</a></li>\n<li id=\"menu-item-144\"><a href=\"https://lightandlotusyoga.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"https://lightandlotusyoga.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n<li id=\"menu-item-265\"><a href=\"/product/weekly-yoga-classe/\" class = \"hfe-menu-item\">Book Now</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-08-02 13:59:16','2021-08-02 13:59:16','',13,'https://lightandlotusyoga.com/?p=303',0,'revision','',0),(304,1,'2021-08-02 14:04:21','2021-08-02 14:04:21','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=10%20fitness%2C%20maumelle%20arkansas&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <img width=\"768\" height=\"512\" src=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n No In-Person Classes\n Saturday\n 9:30 AM to 12 PM\n Monday\n 9:45 AM to 11:00 AM\n Tuesday\n No In-Person Classes\n Wednesday\n No In-Person Classes\n Thursday\n No In-Person Classes\n Friday\n 9:45 AM to 11:00 AM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-08-02 14:04:21','2021-08-02 14:04:21','',138,'https://lightandlotusyoga.com/?p=304',0,'revision','',0),(305,1,'2021-08-02 14:04:21','2021-08-02 14:04:21','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=10%20fitness%2C%20maumelle%20arkansas&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <img width=\"768\" height=\"512\" src=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n No In-Person Classes\n Saturday\n 9:30 AM to 12 PM\n Monday\n 9:45 AM to 11:00 AM\n Tuesday\n No In-Person Classes\n Wednesday\n No In-Person Classes\n Thursday\n No In-Person Classes\n Friday\n 9:45 AM to 11:00 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src=\"https://maps.google.com/maps?q=10%20fitness%2C%20maumelle%20arkansas&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <img width=\"768\" height=\"512\" src=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n No In-Person Classes\n Saturday\n 9:30 AM to 12 PM\n Monday\n 9:45 AM to 11:00 AM\n Tuesday\n 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src=\"https://maps.google.com/maps?q=10%20fitness%2C%20maumelle%20arkansas&t=m&z=10&output=embed&iwloc=near\"\n title=\"10 fitness, maumelle arkansas\"\n aria-label=\"10 fitness, maumelle arkansas\"\n ></iframe>\n <img width=\"768\" height=\"512\" src=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, https://lightandlotusyoga.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n No In-Person Classes\n Saturday\n Contact for appointment\n Monday\n 11:45 AM to 4 PM\n Tuesday\n 8:30 AM to 4 PM\n Wednesday\n 8:30 AM to 4 PM\n Thursday\n 8:30 AM to 4 PM\n Friday\n 11:45 AM to 4 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-09-08 18:17:49','2021-09-08 18:17:49','',138,'https://lightandlotusyoga.com/?p=315',0,'revision','',0);
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It is \\ud83d\\udc4c\\ud83c\\udfff\\ud83d\\udc4c\\ud83c\\udfff\\ud83d\\udc4c\\ud83c\\udfff\\u2757 \\n\\nStop by and see @byhannahmonroe and take a look at the details of the \\\"You Are Here...\\\" series flyer while you\'re at it! We\'ll be hostinf it in this very space! \\ud83e\\udd17\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17909915806938313\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-20T15:05:40+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRjarF2IdZX\\/\"}','218345920_1040975199771030_7224337519360626527_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-03'),(2,'2021-07-26 00:49:20','17920305550779863','2021-07-19 23:09:47','2021-07-19 23:09:47','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/220157840_505740827174952_1804389172169630299_n.jpg?_nc_cat=111&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=_x7f98_6IxwAX-_9IMJ&_nc_ht=scontent-dfw5-1.cdninstagram.com&oh=42947b052a98d2c40c2d16763ab92699&oe=6103F0D5\",\"caption\":\"#repost @moonomens \\n\\nI saw this shared on my dear friend @psluvmimi \'s story... it struck a chord with me because I have been feeling that this is a season of release, not just for me, but for others as well... \\ud83c\\udf2c\\n\\nI messaged her to let her know that I\'ve literally been sharing this sense while inviting my students to set their intentions over the past few days. She suggested that this is confirmation, and I believe it to be true... \\n\\nLet this be the permission you\'re seeking to let go, release what no longer serves you, put down the burdens you carry that don\'t belong to you, let go of the fear and self-doubt you\'ve been holding on to. That thing you\'ve been clinging to for so long for the sake of security, let it go... Release. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17920305550779863\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-19T23:09:47+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRhtR_Qr_X6\\/\"}','220157840_505740827174952_1804389172169630299_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(3,'2021-07-26 00:49:21','17975851399396740','2021-07-17 19:44:43','2021-07-17 19:44:43','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/219863756_1168004920351458_7887192137100071836_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=XNnnJIfiyosAX-3NlXP&_nc_ht=scontent-dfw5-1.cdninstagram.com&oh=8e12512d3e2b73166a001ced257e51e8&oe=61030E06\",\"caption\":\"As I was scouting out a location in the Children\'s Library for us to practice I discovered a sweet little nook. \\ud83e\\udd29 \\n\\nSince we did Zoo themed yoga today I thought a pic in front of the Tigers would be appropriate. Lol! I had such a great time with this amazing group. \\ud83e\\udd70 \\n\\nThanks @cals_kids and @keyfitlife for the opportunity! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17975851399396740\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-07-17T19:44:43+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRcMOTmrZnO\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/video-dfw5-1.cdninstagram.com\\/v\\/t50.2886-16\\/219953721_2958364617717440_733727948542804813_n.mp4?_nc_cat=105&vs=17901823780995713_334830014&_nc_vs=HBkcFQAYJEdEazZIQTNBdGlmd25ZSUtBRTJEcTRhdXVTNEtia1lMQUFBRhUAAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJuzP9cO73Mg%2FFQIoAkMzLBdAOHdLxqfvnhgSZGFzaF9iYXNlbGluZV8xX3YxEQB17gcA&ccb=1-3&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jYXJvdXNlbF9pdGVtIn0%3D&_nc_ohc=NrYT7dOukkcAX_JXbrH&_nc_ht=video-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6be9547d0f05edd94125d946fefba436&oe=60FE792E&_nc_rid=01cd6119fa\",\"id\":\"17999522158349648\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-07-17T19:44:42+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRcMNTqnMbf\\/\",\"thumbnail_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/219863756_1168004920351458_7887192137100071836_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=XNnnJIfiyosAX-3NlXP&_nc_ht=scontent-dfw5-1.cdninstagram.com&oh=8e12512d3e2b73166a001ced257e51e8&oe=61030E06\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/218101620_509160883672757_1492204997534858205_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=Y2qJSf0oGs8AX_T8E2A&_nc_oc=AQnH3laeOk7JuC7l1I6gd2Q3sZW22yfmKqmTUbi2XHk6YwFJH_spGxF2GFvuLDGSQr0&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=f8fdced314ccef910f91db01a445ae50&oe=61032E9D\",\"id\":\"18153468064160736\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-17T19:44:42+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRcMOPnr8cS\\/\"}]}}','219863756_1168004920351458_7887192137100071836_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(4,'2021-07-26 00:49:22','17869015844495900','2021-07-17 11:42:25','2021-07-17 11:42:25','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/218050186_4369269613124051_4052756026883954156_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=2mdtFeyJqmwAX_m2NfI&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=940bf8d1bdc0086af5a3767782614c53&oe=61ABE7CB\",\"caption\":\"Me: My kids don\'t really care to practice yoga...\\ud83e\\udd37\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\nMy kids: Hold my milk.\\ud83d\\ude0f\\n\\nLol! Do your kids like yoga or some variation of breathing and stretching?? Bring them out today to do some Aniamal themed yoga with CALS Children\'s Library!\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17869015844495900\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-07-17T11:42:25+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRbVBzyLXmM\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/218050186_4369269613124051_4052756026883954156_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=2mdtFeyJqmwAX_m2NfI&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=940bf8d1bdc0086af5a3767782614c53&oe=61ABE7CB\",\"id\":\"18138486214173823\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-17T11:42:24+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRbVBwKrwNQ\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/219604937_525066488913479_3387678679398007889_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=f5eAj97_ecUAX9hpA9Y&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=54ecac724f22aea70531b8910a372602&oe=61ABC0BF\",\"id\":\"17883326243487474\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-17T11:42:24+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRbVBwJrrgD\\/\"}]}}','218050186_4369269613124051_4052756026883954156_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.93,1,'2021-12-01'),(5,'2021-07-26 00:49:23','17903853569046216','2021-07-15 23:10:54','2021-07-15 23:10:54','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/217759205_776577809628952_8172660836106584624_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=7KJZEYb9cT8AX8rGO5Q&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=e18dd66ab9f704895ac78842c531e115&oe=61AB72DB\",\"caption\":\"Walking up to my Private client\'s door... \\n\\nSay it again \\ud83d\\ude4c\\ud83c\\udffe\\ud83d\\ude4c\\ud83c\\udffe\\ud83d\\ude4c\\ud83c\\udffe\\n\\n\\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\",\"id\":\"17903853569046216\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-15T23:10:54+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRXaOucLSnW\\/\"}','217759205_776577809628952_8172660836106584624_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-01'),(6,'2021-07-26 00:49:24','18190962937129943','2021-07-15 01:22:54','2021-07-15 01:22:54','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/213266041_588507712308352_742510944507501029_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=PMmJNflaAYkAX-diD4W&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=01c45dd6e96a386fcc2de780d2ce93ee&oe=61B01CCB\",\"caption\":\"What are some random things that are calming for you? \\ud83e\\udd14\\n\\nI\'ve actually never been the type to \\\"color inside the lines\\\" literally or figuratively, but this week I just happened to sit down and recall a color pencil technique I was taught and high school. I oddly found this to be a quick easy way to just knock the edge off of my day... \\ud83e\\udd37\\ud83c\\udffe\\u200d\\u2640\\ufe0f\",\"id\":\"18190962937129943\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-15T01:22:54+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRVEipuLg_2\\/\"}','213266041_588507712308352_742510944507501029_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-03'),(7,'2021-07-26 00:49:26','17933154949594457','2021-07-13 17:25:08','2021-07-13 17:25:08','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/214364737_535390357649730_3433725246383094068_n.jpg?_nc_cat=110&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=pOUTMX94PwIAX9UMHu0&_nc_ht=scontent-dfw5-1.cdninstagram.com&oh=56af65a68214d9703c59e56a0334c3ef&oe=61020EEB\",\"caption\":\"\\\"You Are Here..\\\" is a 4 week step by step guide to a beginner\'s yoga class. This series will be focused on allowing you to gain clarity and confidence in your knowledge of studio etiquette, pose names and their alignment according to YOUR body, breath work, and so much more! Spots are limited due to the intention of being able to spend more time assisting individuals. \\n\\nContact me via: \\nDirect Message \\nemail: LightandLotusyoga@gmail.com \\nphone: 501-301- 0598 \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17933154949594457\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-13T17:25:08+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRRpEgGI26S\\/\"}','214364737_535390357649730_3433725246383094068_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(8,'2021-07-26 00:49:27','17931134188576492','2021-07-12 21:21:27','2021-07-12 21:21:27','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/217270252_511644330068498_6175354426134764519_n.jpg?_nc_cat=110&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=uY7quOi4mwMAX8nfmIA&_nc_ht=scontent-dfw5-1.cdninstagram.com&oh=2fa84062d8834e536bfb8500890fc1a5&oe=6102BEE6\",\"caption\":\"\\u2757\\u2757Here\'s the BIG NEWS!!! \\u2757\\u2757\\n\\nIn celebration of launching the newest yoga offering by @lightandlotusyoga we have a GIVEAWAY!!! \\n\\n\\\"You Are Here..\\\" is a 4 week step by step guide to a beginner\'s yoga class. This series will be focused on allowing you to gain clarity and confidence in your knowledge of studio etiquette, pose names and their alignment according to YOUR body, breath work, and so much more! Spots are limited due to the intention of being able to spend more time assisting individuals. Contact me via: \\nDirect Message \\nemail: LightandLotusyoga@gmail.com \\nphone: 501-301- 0598 \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a \\n\\n\\ud83e\\udd73As for the Giveaway, the prize is:\\n*1 standard Yoga Mat\\n*1 set of Yoga Blocks\\n*1 Yoga Mat Carrier \\n*1 Gift Certificate for a Shake & Tea Combo from @monroehub\\n\\nRules:\\nLike and Share IG post to Story\\nTag a friend or two! \\n\\nWinner will be announced July 31st!\\n\\nHappy winnings! \\ud83e\\udd17\",\"id\":\"17931134188576492\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-07-12T21:21:27+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRPfUe1LvhT\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/217270252_511644330068498_6175354426134764519_n.jpg?_nc_cat=110&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=uY7quOi4mwMAX8nfmIA&_nc_ht=scontent-dfw5-1.cdninstagram.com&oh=2fa84062d8834e536bfb8500890fc1a5&oe=6102BEE6\",\"id\":\"18001099975341490\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-12T21:21:27+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRPfUa-rJKM\\/\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/211859498_345963623827042_153806622746153005_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=7JOHMVQ1VUIAX-a2eDH&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=80a95e0906d0f8a9192409be9dcec789&oe=61034D80\",\"id\":\"17942751949524722\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-12T21:21:27+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRPfUbUrBso\\/\"}]}}','217270252_511644330068498_6175354426134764519_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(9,'2021-07-26 00:49:28','17862189434559589','2021-07-12 00:41:33','2021-07-12 00:41:33','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/213241329_1166785350473411_1719692076211044221_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=8iOpfg9r1WIAX-qDcCb&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=a919c2d680846d2ff443f27041bf6932&oe=61AFB63A\",\"caption\":\"I love sharing my yoga practice with people near and far... but one of the things that makes me happiest is when my friends show that they support my practice and journey. \\n\\nLike one of my very first yoga studio instructors coming to take my class \\ud83e\\udd17, my former archenemy shows up to make ammends \\ud83d\\ude05, my bff goes all the way to Vegas and sends me a pic of her convincing UFC fighters to do tree pose! \\ud83d\\ude02\\ud83e\\udd70 \\n\\nTruly brings joy to my heart! I look forward to seeing each and everyone of the people I reach one way or another practice in their own way. \\u2600\\ufe0f\\ud83e\\udde1\\ud83c\\udf3a\",\"id\":\"17862189434559589\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-07-12T00:41:33+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRNRbMQrE5F\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/213241329_1166785350473411_1719692076211044221_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=8iOpfg9r1WIAX-qDcCb&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=a919c2d680846d2ff443f27041bf6932&oe=61AFB63A\",\"id\":\"17921965186735474\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-12T00:41:33+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRNRbJCrwkj\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/213815631_936381363877111_2736463458474848624_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=HCtC30wUu8UAX8RvH_G&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=9e81618225775a0d5163981c4e69b260&oe=61AF60AA\",\"id\":\"18161356684087239\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-12T00:41:33+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRNRbJDrVAQ\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/217594652_857096985202819_1311055235628921360_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=PFo3RiabR3cAX-dFNLe&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=83fe3dccf7eada83025aa8bb71103441&oe=61AFF5E8\",\"id\":\"17967774598421798\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-12T00:41:33+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRNRbJBLXd0\\/\"}]}}','213241329_1166785350473411_1719692076211044221_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-03'),(10,'2021-07-26 00:49:30','18093870088257918','2021-07-10 18:52:51','2021-07-10 18:52:51','{\"media_url\":\"https:\\/\\/video-dfw5-1.cdninstagram.com\\/v\\/t50.2886-16\\/215897265_834177560826543_6256379619046168012_n.mp4?_nc_cat=109&vs=17901789388986717_3652064233&_nc_vs=HBkcFQAYJEdMRlUzZ3l2VWpFWnJ2WUNBTXlWUGFVZElOTldia1lMQUFBRhUAAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJpbogLKnse4%2FFQIoAkMzLBdAFbtkWhysCBgSZGFzaF9iYXNlbGluZV8xX3YxEQB16gcA&ccb=1-3&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=mrxkPvGMBY0AX9kM3y8&_nc_ht=video-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=0d344c0e9876b7af409fd9a75bce9a3c&oe=60FEA566&_nc_rid=d157f009f1\",\"thumbnail_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/211781835_892783054644612_7231448857151610770_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=TuJidRU_g-QAX86eIYF&_nc_oc=AQnvrsL-uylSLCYkIAImM1b0BdGHUBhz6GmIcMn1RcnJrFu1gzk5jO_6Qr2DMZewZcQ&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=45bf7e4fc2b1a18276239a4aa61477bf&oe=61034B9E\",\"caption\":\"Big News coming! Look out for this graphic next week, I\'ll be making an announcement on @lightandlotusyoga \'s newest yoga offering! \\ud83e\\udd17\\n\\nAnd \\n\\nGiving Away a prize! Give aways are always fun! \\ud83d\\ude01\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18093870088257918\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-07-10T18:52:51+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRKEttTnEug\\/\"}','211781835_892783054644612_7231448857151610770_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(11,'2021-07-26 00:49:31','18121711705238338','2021-07-10 16:54:29','2021-07-10 16:54:29','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/214401806_1103252756749915_2924745394679236258_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=lKS9PaH_uIUAX_XsMlu&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=a8778e4cdc1b2d8e740c73a7e2190b81&oe=61AFE405\",\"caption\":\"Enjoyed myself so much celebrating with @sixthhousestudio for their 1st bday! \\ud83e\\udd73\\n\\nSo grateful for the hearts of @samharrington.love and @claireadmiretraining creating such an amazing space, and carefully putting together such an awe inspiring group of ladies and inviting me to be a part of it. \\ud83e\\udd70\\n\\nI look forward to seeing so much more growth from all the seeds you\'ve planted in the coming years! \\ud83d\\ude4c\\ud83c\\udffe\\n\\n\\u2600\\ufe0f\\ud83e\\udde1\\ud83c\\udf3a\",\"id\":\"18121711705238338\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-07-10T16:54:29+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRJ3LZIoRLZ\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/214401806_1103252756749915_2924745394679236258_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=lKS9PaH_uIUAX_XsMlu&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=a8778e4cdc1b2d8e740c73a7e2190b81&oe=61AFE405\",\"id\":\"18241354891060169\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-10T16:54:28+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRJ3LTOo50J\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/213232004_889394991658063_2792721745081629431_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=QkjLyS6AZ3YAX8VIBJu&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=16b089e6e931f7d61490905acfd9865c&oe=61AF0625\",\"id\":\"18125284639212702\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-10T16:54:28+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRJ3LTNo7k_\\/\"}]}}','214401806_1103252756749915_2924745394679236258_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-03'),(12,'2021-07-26 00:49:33','17883671918366736','2021-07-10 02:46:14','2021-07-10 02:46:14','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/212656228_1245604519206802_1163621322064403555_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=OeZ1HNNWj4QAX98BIUA&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=fbe9a7b81dbf343e20330730b243c013&oe=61737F81\",\"caption\":\"This week has been busy mentally, physically, and emotionally for me remembering to rest in times like this is invaluable. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\n#Repost @ninetypesco @download.ins\\n---\\nREST | We all need rest, but many of us have to work to do it well. These 9 types of rest correlate with each of the types (based on your answers last week), but we can ALL value ALL of these!\\ufffd\\n\\ufffd\\nWhich one resonates with you most?\",\"id\":\"17883671918366736\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-10T02:46:14+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRIWGlWLEda\\/\"}','212656228_1245604519206802_1163621322064403555_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-29'),(13,'2021-07-26 00:49:34','17946020605476706','2021-07-08 21:23:49','2021-07-08 21:23:49','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/211461399_194639415927637_2148419298108411455_n.jpg?_nc_cat=101&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=7VvGYArMc_AAX8CCcaC&_nc_ht=scontent-dfw5-1.cdninstagram.com&oh=5b417dcee87b8b5308ce3a25363ea0ea&oe=6103CC5E\",\"caption\":\"Thank you @run_like_nae for inviting me into your home and allowing me to assist you on your yoga journey! It is truly my pleasure to get to work in the presence of such a beautiful and calming spirit. \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17946020605476706\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-08T21:23:49+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRFMaOPLhwd\\/\"}','211461399_194639415927637_2148419298108411455_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(14,'2021-07-26 00:49:35','17879807582411818','2021-07-08 15:30:01','2021-07-08 15:30:01','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/212683316_2622432281398433_5336565808709250544_n.jpg?_nc_cat=101&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=lBFEFi9iYeMAX8bgxtI&_nc_ht=scontent-dfw5-1.cdninstagram.com&oh=abf933d97e58c2aa7284d08997dd156c&oe=61035B82\",\"caption\":\"I personally have about 4 different Moutain Valley t-shirts and they are so soft and comfortable! I wear them just on a regular day out, teaching yoga, and even sleeping \\ud83d\\ude05\\n\\n#Repost @mountainvalleywater @download.ins\\n---\\nIf you know us, you know we\\u2019re proud of our roots, and we\\u2019re pleased to announce that we\\u2019ve designed NEW limited-edition apparel with 100% of the proceeds going to Friends of the Ouachita Trail! We believe in preserving the natural beauty of the Ouachita National Forest and are proud to do so alongside FoOT, a non-profit organization created by trail users to maintain the Ouachita National Recreation Trail as a healthy and enjoyable outdoor asset. For more info, visit our Stories.\",\"id\":\"17879807582411818\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-08T15:30:01+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CREj7AbLqHM\\/\"}','212683316_2622432281398433_5336565808709250544_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(15,'2021-07-26 00:49:36','18237021295036833','2021-07-07 23:29:20','2021-07-07 23:29:20','{\"media_url\":\"https:\\/\\/video-atl3-1.cdninstagram.com\\/v\\/t50.2886-16\\/215986779_267746311416502_8541876024860540713_n.mp4?_nc_cat=103&vs=17925976513651635_1566573777&_nc_vs=HBksFQAYJEdGdXkzd3kyS3NpTGctTUFBQ24tUE9IODFvcDJia1lMQUFBRhUAAsgBABUAGCRHSDdRdWd5V1hPTGx3SDRCQUV4ejNHSWVtTlJ3YmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACb2j%2Fi9jeb2PxUCKAJDMywXQE4AAAAAAAAYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHAA%3D%3D&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjU3Ni5mZWVkIn0%3D&_nc_ohc=M9Ht4NWZ3HgAX80u-h_&_nc_ht=video-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=8bf13d6528e3835a4cb327339e95080d&oe=61A77139&_nc_rid=688d3767a8\",\"thumbnail_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/211498510_936393797093730_4149254947873544348_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=3TwIP-b45wwAX8Esupp&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=eac1a53086708af02e3a0a50733df56c&oe=61ABD728\",\"caption\":\"This was a reminder to me, because I have heard this advice before... and I know the truth in his words because I\'ve seen the results for myself. But every now and then my focus waivers and my gaze drifts into the endless abyss of unproductive and passive thoughts... my flame shrinks and barely remains a flicker on its wick... So this came as a reminder to me, but I know we\'re all in different places in our journeys... let this be a sign for those of you waiting to take a leap, a spark for those who never ventured to even imagine a new path, a reminder for the rest of us. \\n\\nTake a deep breath, and then move... \\ud83e\\uddd8\\u200d\\u2640\\ufe0f\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18237021295036833\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-07-07T23:29:20+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRC18gFH90f\\/\"}','211498510_936393797093730_4149254947873544348_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-12-01'),(16,'2021-07-26 00:49:37','18163526617153954','2021-07-07 00:34:41','2021-07-07 00:34:41','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/210719974_526044781969630_7590884213861597319_n.jpg?_nc_cat=100&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=KypAqP0AkmYAX9YP375&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=623819ebaf5a7cee4971e896ccfebd0a&oe=6102616F\",\"caption\":\"One of the things I\'ve been most passionate about in starting my yoga instructor journey is bringing yoga closer to home... I am privileged to be able to live in the house that I live, have the amazing neighbors that I have, but there is still a need for so much more in our community. Its my mission to bring health and wellness to our doorsteps rather than 20 minutes away in the middle of a community that doesn\'t quite feel like home to us. \\ud83d\\ude0c\\n\\nSo with that being said, I am absolutely thrilled that @lightandlotusyoga will be leading a Beginner Friendly Vinyasa flow THIS FRIDAY July 9 @ 1 p.m. ! \\ud83e\\udd17 \\n\\nLocation: Otter Creek HOA \\n\\nIf you are a member you would have been notified already your regular HOA email updates. Please contact Karen and sign up! Only $5 this time! \\ud83e\\udd73 \\n\\n\\u2757\\u2757This particular class is for members of Otter Creek HOA . We\'ll be looking to over this class offering to Members AND Guest eventually. I also recognize that 1 p.m. on a weekday is not favorable for those of us who have to work a full time job, so I will also be looking forward to offering classes after hours and weekends. \\u2757\\u2757\\n\\nCan\'t wait to see you there! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18163526617153954\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-07-07T00:34:41+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRAYqe7roGr\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/210719974_526044781969630_7590884213861597319_n.jpg?_nc_cat=100&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=KypAqP0AkmYAX9YP375&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=623819ebaf5a7cee4971e896ccfebd0a&oe=6102616F\",\"id\":\"18161373229153256\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-07T00:34:41+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRAYqaXL_hg\\/\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/210856321_136270548617044_6882241009019964903_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=bWjC-w4hyT4AX8adwaw&_nc_oc=AQlw3F-fNRAvWJiiuz9SxMiyfZiTwprvPop-dyEfzx3j5yBdjALNexeNHAUvpUEoofY&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=6f44f679ca7d55c5e708c7b9a2a88518&oe=6103234E\",\"id\":\"17884056347362406\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-07T00:34:40+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CRAYqaGrb7h\\/\"}]}}','210719974_526044781969630_7590884213861597319_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.91,1,'2021-11-23'),(17,'2021-07-26 00:49:38','18086866096263507','2021-07-05 19:07:34','2021-07-05 19:07:34','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/210548747_336255391483823_3950198136511207525_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=SpU-Saphu7YAX8PGw8k&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=9e710fa6314d8938db40396241fcc890&oe=61AC558B\",\"caption\":\"One on One yoga session. Private sessions are a great option for several reasons! The ability to customize your practice for your body or mental and\\/or emotional focuses, If you are new to yoga and you want to break the ice before walking into a studio, if you want undivided attention to assist with alignment and understanding of poses, you want to practice but the group classes don\'t fit your schedule, you feel more comfortable in your own setting...the list goes on and on. There are several different scheduling and commitment options for private sessions. Contact me for more details!\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18086866096263507\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-05T19:07:34+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQ9Obx1rRIW\\/\"}','210548747_336255391483823_3950198136511207525_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-01'),(18,'2021-07-26 00:49:39','17951450293482188','2021-07-04 13:51:26','2021-07-04 13:51:26','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/209800483_102653052053427_243170146612655540_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=AGItELKLHTgAX-77IPh&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=8215628b1ba9675ab85393665ccb11e8&oe=61739AB5\",\"caption\":\"Saturday class before a holdiay weekend lol! \\ud83d\\ude01\\n\\nHope you all are enjoying your holiday weekend with your loved ones, friends, family, pets, solo, or however you choose to walk your path... enjoy it! \\ud83e\\udd73\\n\\nArt by @avnergeller\",\"id\":\"17951450293482188\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-04T13:51:26+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQ6FdXFrj61\\/\"}','209800483_102653052053427_243170146612655540_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(19,'2021-07-26 00:49:40','17944173736504535','2021-07-03 17:34:23','2021-07-03 17:34:23','{\"media_url\":\"https:\\/\\/video-atl3-1.cdninstagram.com\\/v\\/t50.2886-16\\/211407747_5757876797618518_71783367812321345_n.mp4?_nc_cat=107&vs=17894185409182067_1972254459&_nc_vs=HBksFQAYJEdJUFRtUXhXdVM0cHduUVVBRUVRUEx1WEJ2OEFia1lMQUFBRhUAAsgBABUAGCRHRkFydUF3STNmYjduSk1FQU9oWTRFWTVMcUE3YmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACae%2FreUwfPLQBUCKAJDMywXQEcMzMzMzM0YEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHAA%3D%3D&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=_KdzpN-tvGMAX8A7zNU&_nc_ht=video-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=4a6017340b8ac72f00fb358ec4c22972&oe=617000FF&_nc_vts_prog=1&vts=1&_nc_rid=9068a3a5d3\",\"thumbnail_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/210813413_1746342692239240_6781370638296889949_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=B8v4Sa3i04kAX_4YRWl&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=94e3392a9e748828ae4c2a37368bbb06&oe=6175520A\",\"caption\":\"Crow pose is becoming a little easier these days and probably one of my favorites... so I decided to try something new today after my classes! \\n\\nThis part of my practice is always for fun and games. Not a depiction of what anyone elses practice should look like, other than the smile! \\ud83d\\ude42\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\n*I don\'t own rights to this music.\",\"id\":\"17944173736504535\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-07-03T17:34:23+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQ36J3YH7Og\\/\"}','210813413_1746342692239240_6781370638296889949_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(20,'2021-07-26 00:49:41','18238852111001707','2021-07-02 17:19:13','2021-07-02 17:19:13','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/210260251_1517852268557616_2980299083562247781_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=58BC2xgjL6IAX_N-slb&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=3bb98df7d0cedd1acd0ed09fe3443284&oe=61750E1F\",\"caption\":\"#Repost @wlryoga @download.ins\\n---\\nIt\'s been about a year since we re-opened, so we think it\'s time to celebrate by bringing back one of the things we\'ve missed. We\'re now offering our FREE community classes once again! Each month, certain classes will be free of charge, so that everyone can experience our awesome teachers, be a part of our studio community, and enjoy the benefits of yoga.\\n\\nCLASS SIZE IS STILL VERY LIMITED, SO ADVANCE REGISTRATION IS REQUIRED!!!!!!! \\n\\nThis month\'s free classes are our Saturday morning Vinyasa Flow at 10:30 on July 3, 10, 17, 24, and 31.\\n\\n#yoga #littlerockyoga #communityclass #freeyoga #yogaforall\",\"id\":\"18238852111001707\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-02T17:19:13+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQ1TpgoriBu\\/\"}','210260251_1517852268557616_2980299083562247781_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(21,'2021-07-26 01:44:46','17977824574389880','2021-07-01 15:09:16','2021-07-01 15:09:16','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/209268150_323633499227416_7046915987848057019_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=G-h9-ePFvBoAX88eWDc&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=233541b09f89fc3e497da1fb94a6c351&oe=61AC4E3E\",\"caption\":\"#Repost @sistersofyoga @download.ins\\n---\\n\\u2728Be kind to yourself & others \\u2728\\n\\nYou are not alone\\nYou are loved \\nYou are valued\\nYou matter \\ud83d\\udc97\\n\\n\\ud83d\\udcdd: @fleurdelisspeaks\",\"id\":\"17977824574389880\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-01T15:09:16+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQyf-zXLlho\\/\"}','209268150_323633499227416_7046915987848057019_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-01'),(22,'2021-07-26 01:44:47','17912415367779559','2021-06-30 13:40:11','2021-06-30 13:40:11','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/209202578_502751527466707_8176280202685724665_n.jpg?_nc_cat=111&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=3Lqr1i0Wb0wAX-G5928&_nc_ht=scontent-dfw5-1.cdninstagram.com&oh=9968123779ef5182655c8337bcda0ce8&oe=610231FE\",\"caption\":\"#Repost @yogaandmahogany @download.ins\\n---\\nlove letters to yourself are the most important ones! \\ud83d\\udc97\\n\\nI created this little set of reminders, or mantras, to help when you\\u2019re feeling anxious. Anxiety puts you in the future, these statements bring you back to this moment and how you feel right now. \\n\\nThe trick is repetition. Saying it to yourself over and over - the focused attention is what can provide relief when you\\u2019re having an anxious moment. \\n\\nSome of us have talked about our anxiety being high in the morning - with a new day before us, new tasks at work, new obstacles- it\\u2019s easy to get ahead of yourself and it\\u2019s human too. Don\\u2019t beat yourself up; just bring it back. \\ud83c\\udf31\",\"id\":\"17912415367779559\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-30T13:40:11+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQvw_gpLRf7\\/\"}','209202578_502751527466707_8176280202685724665_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-11-25'),(23,'2021-07-26 01:44:48','17881926971304448','2021-06-28 13:51:28','2021-06-28 13:51:28','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/208880707_2912317122359446_6112336700437306736_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=R2xoZx5aNAIAX_DtZ3n&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=366b4064acb9aa66436dafdd423e6d5e&oe=613A1B9B\",\"caption\":\"!!BONUS CLASS TODAY!! \\n***I\'ll be at Little Rock Athletic Club @ 12 this afternoon! ***\\n\\nJoin me some time this week! \\n\\nHappy Monday! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17881926971304448\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-28T13:51:28+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQqosbtrlBK\\/\"}','208880707_2912317122359446_6112336700437306736_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(24,'2021-07-26 01:44:49','17987728954368932','2021-06-26 21:24:26','2021-06-26 21:24:26','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/209001450_539450123857332_6245000572862045469_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=-2lDMH3HCkEAX-2qlM_&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=dd54b0efcdb416cbb37adc47b517dc3e&oe=6173EC3A\",\"caption\":\"Today at 6! Come join!\",\"id\":\"17987728954368932\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-26T21:24:26+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQmS8SerwrN\\/\"}','209001450_539450123857332_6245000572862045469_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-21'),(25,'2021-07-26 01:44:51','17888816597170097','2021-06-26 00:08:11','2021-06-26 00:08:11','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/208036899_3991348637639310_1118764409601075578_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=5B2zb-DyVL0AX-nhAUU&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=800884785a452fab9aebd1806a6d4ada&oe=6174D908\",\"caption\":\"THREE... 1! 2! 3! OPPORTUNITIES TO PRACTICE WITH ME TOMORROW!!! 3\\ufe0f\\u20e3\\n\\nCOMMENT OR MESSAGE ME FOR DETAILS ON HOW TO GET SIGNED UP! \\ud83d\\udce9\\n\\n9:30 AM - Virtual @keyfitlife \\ud83d\\udcbb\\n\\n10:30 AM - F2F @wlryoga \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\n6:00 PM - Outdoors @yogaintherockar \\ud83c\\udfde\\n\\n12 - I wont be teaching but in between morning and afternoon classes you can catch me at Little Rock\'s inaugural March for Black Women and Girls! \\u270a\\ud83c\\udffe\\ud83d\\udc69\\ud83c\\udffd\\u200d\\ud83e\\udd1d\\u200d\\ud83d\\udc69\\ud83c\\udffe\\ud83d\\udc67\\ud83c\\udffe\\n\\nHope to see your face somewhere tomorrow!!! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17888816597170097\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-06-26T00:08:11+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQkA4wOr6e3\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/208036899_3991348637639310_1118764409601075578_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=5B2zb-DyVL0AX-nhAUU&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=800884785a452fab9aebd1806a6d4ada&oe=6174D908\",\"id\":\"17892360641105920\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-26T00:08:10+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQkA4r-L2rL\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/207431709_550465522984137_7531654800926515378_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=u4dmC3Og0OkAX9R50Em&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=9ff70b22b5fee338efc7fd0eca244b32&oe=61755897\",\"id\":\"17879026448333714\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-26T00:08:10+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQkA4r-rQGn\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/207579943_320323333063773_6352906062064052284_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=DBmeK0FzVe4AX8HD-f7&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=f61b8dbd34fbcad179972e1dc7d8951f&oe=6173856B\",\"id\":\"17901633950033099\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-26T00:08:11+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQkA4sPL0tY\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/208951682_1230700294052422_8141651386965193774_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=SvPe88wIgIYAX9M23H3&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=e4b3f1828667e9a645b910ca75ca897b&oe=61745302\",\"id\":\"17882067011474211\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-26T00:08:10+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQkA4r9LsR0\\/\"}]}}','208036899_3991348637639310_1118764409601075578_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-20'),(26,'2021-07-26 01:44:51','17910312343815536','2021-06-25 11:58:37','2021-06-25 11:58:37','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/207491077_346164730256531_1656808660652206430_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ri1IHOu_pNsAX-UShnG&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=e1e4403f47a67e866fdc5f915306a8fc&oe=6173E0E9\",\"caption\":\"This morning 9:45 a.m 10 Fit Maumelle!\",\"id\":\"17910312343815536\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-25T11:58:37+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQitZQ2NnxT\\/\"}','207491077_346164730256531_1656808660652206430_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(27,'2021-07-26 01:44:52','17913078610751760','2021-06-24 19:52:20','2021-06-24 19:52:20','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/206735664_766753324004100_7510300324975998339_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=-p1gfAz-eDUAX-9aQxC&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=60fc87d8fb2c410bd856a0bf21269885&oe=6139D26F\",\"caption\":\"This Saturday at 10:30 a.m. come join me! If you\'re a new student you can sign up for the 10 class pass!! \\n\\nCheck out Mindbody or head to @wlryoga \'s website and get signed up! \\n\\nSee you there! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17913078610751760\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-24T19:52:20+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQg-0CPtBW6\\/\"}','206735664_766753324004100_7510300324975998339_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-12'),(28,'2021-07-26 01:44:53','17879061806460200','2021-06-23 13:30:29','2021-06-23 13:30:29','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/205012718_126304986296558_4168371203195854255_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=cv9msvZ4ViUAX9pu0xC&_nc_ht=scontent-atl3-1.cdninstagram.com&oh=e406eb98d365ba4f231e0c1d66aecbc1&oe=613A8D1B\",\"caption\":\"Saturdays are for YOGA! Saturday is a day full of opportunities for you to join me! \\n\\nA lot of times we find that our yoga journey is a journey that is fostered better privately and intimately... I can appreciate and understand those sentiments. This Virtual offering allows you to participate from the comfort of your own home or across the country on vacation, whatever suits you! You can participate with your camera on or camera off, the choice is yours. Much like everything in life, you have the power to choose. \\ud83d\\udcaf \\n\\nJoin virtually via Zoom Saturday @ 9:30 a.m. \\n\\nDM for details! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17879061806460200\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-23T13:30:29+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQduUZttAWU\\/\"}','205012718_126304986296558_4168371203195854255_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-25'),(29,'2021-07-26 01:44:54','17931427660585341','2021-06-23 03:04:56','2021-06-23 03:04:56','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/204975809_503806871040223_4155604169773740622_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=zaKPRuWm6pUAX9JAoTT&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=c686b44ee921aae5a33b024e6957eb9b&oe=6130A862\",\"caption\":\"I\'m sharing these pics simply because I like the way my body looks in these shapes and angles... I\'ve found more growth and flexibility in just playing around on my mat than I think I ever would have if I had spent my time endlessly drilling my mind and body to meet the expectations that social media help us form.\",\"id\":\"17931427660585341\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-06-23T03:04:56+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQcmup1N-sa\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/204975809_503806871040223_4155604169773740622_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=zaKPRuWm6pUAX9JAoTT&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=c686b44ee921aae5a33b024e6957eb9b&oe=6130A862\",\"id\":\"17924517289636218\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-23T03:04:55+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQcmulzNXwq\\/\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/206364055_525459822133506_1048468585827866173_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=WD1p3s1VGWQAX9z3I7J&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=278464ad5868ca57619940948e37bfe6&oe=61309B75\",\"id\":\"17912807800765537\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-23T03:04:55+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQcmul0N9Ch\\/\"}]}}','204975809_503806871040223_4155604169773740622_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-10-22'),(30,'2021-07-26 01:44:55','18123817891215187','2021-06-22 18:26:07','2021-06-22 18:26:07','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/205356629_808602426683456_722812094408359654_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ikBIM9RUqfwAX_dP5XI&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=f4d5eed4816055df41b70ea8ac847792&oe=6174814B\",\"caption\":\"@yogaintherockar , @samharrington.love , and @claireadmiretraining will forever hold a special space in my heart. \\n\\nTheir community offerings are an integral part of my yoga journey, in fact I would even venture to say their offerings planted a seed of confirmation that yoga was my place to be! Because of their donation based offerings and their willingness to be present within places and parks near my home and joyfully welcoming Izzy to practice with me, I was able to gain a sense of being that I had been searching for so long. There is so much more to say about it, but I\'ll summarize by sharing their caption and ask that you come out and join me this weekend because it is such an honor to be able to be apart of all that the offer and create with love, care, and intention.\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a \\n\\n#Repost @yogaintherockar @download.ins\\n---\\nWe can\\u2019t WAIT to see you at the end of the month for class! \\ud83d\\udd25(don\\u2019t worry, we\\u2019ll have plenty of cool water from @mountainvalleywater on hand) \\ud83d\\udd25 \\n\\nWe\\u2019re overjoyed because we have a very special teacher, the beautiful @lightandlotusyoga, leading our flow! Chelsea was the 2020 recipient of the YITR scholarship and finished her certification with @brightsparkliving last year. Since graduation she has been busy teaching all over town, and we\\u2019re thrilled to welcome her back to guide us through a donation-class! Mark your calendar for 6pm June 26th, and don\\u2019t let the heat scare you away\\u2026this will be a beautiful practice you won\\u2019t want to miss!\",\"id\":\"18123817891215187\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-06-22T18:26:07+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQbrWunN0y-\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/205356629_808602426683456_722812094408359654_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ikBIM9RUqfwAX_dP5XI&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=f4d5eed4816055df41b70ea8ac847792&oe=6174814B\",\"id\":\"17909805625824276\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-22T18:26:06+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQbrWqKN6tC\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/204653377_201826625151985_4222501987221806227_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=QFdUwYDbSKwAX_r0a_F&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=d223e115b83161eee2e2870c81e8013b&oe=61752701\",\"id\":\"18136026235173417\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-22T18:26:06+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQbrWqYNobW\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/204825466_536574090711720_7918020683199525622_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=j4v-EA5DT5YAX8lH5jS&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6c42c1ccbbca503b8bbba5c0a518f402&oe=6174C5A9\",\"id\":\"17914270996836770\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-22T18:26:06+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQbrWqKtEcv\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/204716723_238877021033453_879879007595815628_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ADJKYaOaNAAAX8lfo8b&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=d3a26382ccfc05dae72af5c8fb110179&oe=617378EB\",\"id\":\"17891967779103358\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-22T18:26:06+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQbrWqXNyZd\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/204626980_213874617253082_5270248655649918148_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=WT9hX6_WNToAX-4Dq95&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=1d9eedb3847b36ff01a3a852eb4a4639&oe=617423CC\",\"id\":\"18169989895135415\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-22T18:26:06+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQbrWqLNxK9\\/\"}]}}','205356629_808602426683456_722812094408359654_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-16'),(31,'2021-07-26 01:44:57','17907543247912224','2021-06-22 03:25:23','2021-06-22 03:25:23','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/204350977_1029544187583642_5488199559210836584_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=LeG-92GlECgAX-wYa0U&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=c52a65a41f66920da595e191cc222234&oe=610F253E\",\"caption\":\"Today on International Day of Yoga I received in the mail a gift from my best friend @jaz_ma_tazz ... it was a yoga mat rack, that she listened to me fuss about forgetting to order with the Amazon gift card I had. \\ud83d\\ude05 My best friend doesn\'t practice yoga asana seriously, but she takes supporting me, my practice, my business, and all things yoga related seriously and I appreciate that! \\ud83e\\udd70 \\n\\nALSO the beautiful picture hanging on the wall was gifted to me from my just as thoughtful and supportive husband for Mother\'s Day I think (he buys me things frequently so its hard to keep up with the occasion \\ud83d\\ude43) \\n\\nAnyway, I spent all day wanting to make some deep, well thought out, awe inspiring post on this special day (which also happens to be Summer Solstice \\u2600\\ufe0f), but I was ultimately consumed with roller-coaster like feelings and emotions and couldn\'t fester up the brain power to do anything more than what I\'m doing right now. I did however manage to get in about 2 minutes of grounding breaths and I\'m feeling a lot less tense and ready for bed! \\n\\nHAPPY INTERNATIONAL DAY OF YOGA! \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17907543247912224\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-06-22T03:25:23+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQaERi1trta\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/204350977_1029544187583642_5488199559210836584_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=LeG-92GlECgAX-wYa0U&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=c52a65a41f66920da595e191cc222234&oe=610F253E\",\"id\":\"17901167824964012\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-22T03:25:22+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQaERfPt993\\/\"},{\"media_url\":\"https:\\/\\/video-dfw5-2.cdninstagram.com\\/v\\/t50.2886-16\\/206317224_484925819269050_1732987567338515461_n.mp4?_nc_cat=102&vs=18003253159334179_849190090&_nc_vs=HBksFQAYJEdLZ21UQXk2THpPWENia0JBQVZzWWI4Q3p3d1lia1lMQUFBRhUAAsgBABUAGCRHR1lhVHd6cGZNT3Y5SkVEQUxPQnNHTEVEQ3hJYmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACbMkLjVvbHmQBUCKAJDMywXQD4Q5WBBiTcYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HAA%3D%3D&ccb=1-3&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jYXJvdXNlbF9pdGVtIn0%3D&_nc_ohc=Y0_UCjSOf1sAX8cM2Iv&_nc_ht=video-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=2e15aee40c9df10fc1791d8f0208993b&oe=610A7556&_nc_rid=f29eaebfd4\",\"id\":\"17878522397413629\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-06-22T03:25:22+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQaEQfqHDNv\\/\",\"thumbnail_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/204912418_485483236085684_442089502970560797_n.jpg?_nc_cat=100&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=v-sD7jfUVTYAX8p_Srj&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=3867dc45c9bb1908d15ff5e2732680ea&oe=610F01B9\"}]}}','204350977_1029544187583642_5488199559210836584_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-25'),(32,'2021-07-26 01:44:58','17920997416689616','2021-06-21 13:29:38','2021-06-21 13:29:38','{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/203497988_3033915393494642_8300953006837371374_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=Bmm2iy-IgCAAX-CdtO1&_nc_ht=scontent-sjc3-1.cdninstagram.com&oh=cd4f1c13ef3e1d44f080f84e67270089&oe=610D319F\",\"caption\":\"Happy Monday! Looking forward to seeing you this week!\",\"id\":\"17920997416689616\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-21T13:29:38+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQYkoYgNH21\\/\"}','203497988_3033915393494642_8300953006837371374_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-08'),(33,'2021-07-26 01:44:59','18153873403198630','2021-06-18 22:36:30','2021-06-18 22:36:30','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/202998108_982472272499866_8932073204628985538_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=kBhvzNSOkPEAX-dsyCP&_nc_ht=scontent-atl3-1.cdninstagram.com&oh=46f72d57472b14e7c24465b23c973cca&oe=613A1C10\",\"caption\":\"Today my private clients got an intro on how to use blocks to support, align, and intensify their practice. \\ud83d\\udcaa\\ud83c\\udffe \\n\\nWe ALSO learned that one of the MANY benefits of having private sessions at home is that you can literally stay and Savasana and nap as long as you want to afterwards. \\ud83d\\ude4c\\ud83c\\udffe\\ud83d\\ude34 lol! \\n\\nLooking forward to getting to see my clients\' individual growth, and mine, as I will most definitely be growing along with them! \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nThank you @brenda.paye for trusting and supporting Light and Lotus! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18153873403198630\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-18T22:36:30+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQR01JMtSlx\\/\"}','202998108_982472272499866_8932073204628985538_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-12'),(34,'2021-07-26 01:45:00','17892074600099888','2021-06-17 19:13:20','2021-06-17 19:13:20','{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/201938759_224264092645112_8350311258346774309_n.jpg?_nc_cat=100&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=EvKkKPKWPFcAX-tdMOx&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=2f43f92c187a19a0e18c3d91e569c03e&oe=610BB238\",\"caption\":\"GOOD NEWS!!! Previously I was only offering Saturday Weekend Vibes every other weekend, but as of right now you can join me EVERY Saturday @ 10:30 a.m. @wlryoga \\ud83d\\ude0e\\n\\nSO! See you this Saturday, 6 spots left! \\ud83e\\uddd8\\u200d\\u2640\\ufe0f\\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\ud83e\\uddd8\\u200d\\u2640\\ufe0f\\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\ud83e\\uddd8\\u200d\\u2640\\ufe0f\\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nGuaranteed the best Savasana in town! Lol! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17892074600099888\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-06-17T19:13:20+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQO4yM4NM00\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/video-sjc3-1.cdninstagram.com\\/v\\/t50.2886-16\\/201678308_1366679760413769_386025000760230060_n.mp4?_nc_cat=108&vs=18116000272230255_4105842940&_nc_vs=HBksFQAYJEdPUmRCUXhKSktUdC1Ob0VBS3pBdTJTeGIxc0Zia1lMQUFBRhUAAsgBABUAGCRHT0dzRWd5Q3RJc0FmYlFCQUNFdUM0aW5RbnhrYmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACaQ4sXfhoHHPxUCKAJDMywXQDXEGJN0vGoYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HAA%3D%3D&ccb=1-3&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jYXJvdXNlbF9pdGVtIn0%3D&_nc_ohc=B6FDQ0YpvxYAX8U1qSh&_nc_oc=AQmpZajx-pZiAiFnr1dMDs3UmYkBHsj0rxHzYvseUCpl9sh8uXAfUvQoGe4llwNWOsY&_nc_ht=video-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=09cecddc4965431f65b0af22d9bed4cc&oe=6107D04A&_nc_rid=619a01aa3e\",\"id\":\"17858742491521390\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-06-17T19:13:20+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQO4xLOnTia\\/\",\"thumbnail_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/201938759_224264092645112_8350311258346774309_n.jpg?_nc_cat=100&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=EvKkKPKWPFcAX-tdMOx&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=2f43f92c187a19a0e18c3d91e569c03e&oe=610BB238\"},{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/202257501_182308860502417_5154588873383942514_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=lqSxrMeriKUAX95RE3c&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=804f5a0d626a571a797b26802f57ec2b&oe=610B336B\",\"id\":\"18049302922289764\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-17T19:13:19+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQO4yI2NqEq\\/\"}]}}','201938759_224264092645112_8350311258346774309_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-09'),(35,'2021-07-26 01:45:01','17874881606341083','2021-06-16 17:00:56','2021-06-16 17:00:56','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/202089093_2981919328753267_5246376181780886694_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=pf0kEagjh98AX83xuDv&_nc_oc=AQnBvvgWJMGI1OXV-sVEWPTdwjIXzL2Qe9LvpdhDsjgkWGd_YS87kKopBNRP48KaKCM&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=29818f811f1dd5ff9465fa0f24830aee&oe=613B4703\",\"caption\":\"This Saturday and EVERY Saturday you can join me virtually at 9:30 a.m. via @keyfitlife!!! Just DM me for the Zoom dets! \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\n\\u2764\\u2764\\u2764\\ud83d\\udda4\\ud83d\\udda4\\ud83d\\udda4\\ud83d\\udc9a\\ud83d\\udc9a\\ud83d\\udc9a\\nFun facts! Mrs. Key Fletcher (@keyfitlife) is not ONLY the owner of one of the finest virtual fitness programs \\ud83d\\udcaa\\ud83c\\udffe, she is also the new Director of the @mosaictemplarscenter !!! If this isn\'t black excellence, idk what is! \\ud83d\\ude4c\\ud83c\\udffe \\n\\nMosaic Templars Culture Center will be hosting a variety of virtual events in celebration of Juneteenth, starting TODAY at 1 P.M. cst. leading up to the weekend! Log in check it out, and take a second to congratulate Mrs. Fletcher if you haven\'t already! \\n\\n\\u2764\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17874881606341083\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-06-16T17:00:56+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQME1m9Na0Z\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/202089093_2981919328753267_5246376181780886694_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=pf0kEagjh98AX83xuDv&_nc_oc=AQnBvvgWJMGI1OXV-sVEWPTdwjIXzL2Qe9LvpdhDsjgkWGd_YS87kKopBNRP48KaKCM&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=29818f811f1dd5ff9465fa0f24830aee&oe=613B4703\",\"id\":\"18089272945265220\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-16T17:00:56+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQME1jjNU2Z\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/202550449_338019164401424_2550478427524325853_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=tjyAeNsDcFUAX9DJx1R&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=3b1413245232fd8c6ef8e4e3da102582&oe=613B430F\",\"id\":\"18160233394156438\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-16T17:00:56+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQME1jYt5E8\\/\"}]}}','202089093_2981919328753267_5246376181780886694_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-08'),(36,'2021-07-26 01:45:02','17900008757027137','2021-06-15 17:55:25','2021-06-15 17:55:25','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/131571161_793464934893135_517671716266221037_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=7_nZXuPBXqIAX9sP7rh&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=f14e7751348304fa53d3f3853f24d423&oe=613AC16F\",\"caption\":\"I will regularly share my weekly schedule with you all as a reminder of when and where you can always join me! \\ud83d\\ude0c\\n\\nIn between time I am currently excepting private clients, offering a few different payment opitons! DM me so we can find out the best way to come together and serve your mind, body, and spirt. \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nI\'ll also be working with a few events and organizations over the next couple of weeks, some public and some private. FOLLOW MY PAGES SO YOU CAN FIND OUT IF I\'LL BE IN A COMMUNITY NEAR YOU! \\ud83d\\udc40\\ud83d\\ude4c\\ud83c\\udffe \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\n\\u2764\\u2764\\u2764\\ud83d\\udc9a\\ud83d\\udc9a\\ud83d\\udc9a\\ud83d\\udda4\\ud83d\\udda4\\ud83d\\udda4\\nThis weekend I\'ll be with @thevillageplacear at their inaugural Juneteenth event! The event is from 4-7 p.m. come join us! \\n\\u2764\\u2764\\u2764\\ud83d\\udc9a\\ud83d\\udc9a\\ud83d\\udc9a\\ud83d\\udda4\\ud83d\\udda4\\ud83d\\udda4\",\"id\":\"17900008757027137\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-06-15T17:55:25+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQJmR0LNTWf\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/131571161_793464934893135_517671716266221037_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=7_nZXuPBXqIAX9sP7rh&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=f14e7751348304fa53d3f3853f24d423&oe=613AC16F\",\"id\":\"17890003985228000\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-15T17:55:25+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQJmRw4NuGO\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/201201650_222469199510130_6567791949144376828_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Yguw9yGIgG8AX-DhDCW&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=b63cd5348795728f58289d39bed80cac&oe=613AF417\",\"id\":\"17916518575708786\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-15T17:55:25+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQJmRwyt95Q\\/\"}]}}','131571161_793464934893135_517671716266221037_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-10-30'),(37,'2021-07-26 01:45:03','17930084407588358','2021-06-14 23:54:52','2021-06-14 23:54:52','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/200472307_169604011850150_8952196949818219531_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=EnHU8SEakCkAX_GMfug&_nc_oc=AQnOK2ZuNf71Iz_CoDaLeSliVVVPJmTjtBazM35NsqfXAnM-iLzKmVuwveFMaSgilVk&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=3cda2bf8c04342443117b62cc43b53e8&oe=613067F0\",\"caption\":\"Juneteenth recognition and celebrations are upon us. There is is so much to be said about the endless trauma intentionally inflicted on the black people by the very country we uphold. The lives of luxury and privilege have been withheld from our people and communities for centuries... especially health and wellness. \\ud83d\\udc99\\n\\nSo I am honored to be able to offer a NO COST 25 minute yoga session at the Juneteenth event being held by @thevillageplacear ! \\ud83d\\ude4c\\ud83c\\udffe\\n\\nThere will be a second session offered by @psluvmimi if you don\'t make it to mine. Mimi actually partners with The Village Place and offers yoga sessions every Saturday right in the community meeting adult\'s and children\'s physical and spiritual well-beings right where they are. \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nCome join us in an evening of music, food, fun, culture, community, love and UNITY! \\ud83e\\udd17\",\"id\":\"17930084407588358\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-06-14T23:54:52+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQHqnl2Nc7O\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/video-dfw5-2.cdninstagram.com\\/v\\/t50.2886-16\\/199974723_1159671671178612_5163268713584117807_n.mp4?_nc_cat=107&vs=17921477968666116_2107087048&_nc_vs=HBksFQAYJEdFTmY2d3QwUlFRYXR4NEVBQy1JRWZHSm5hZEhia1lMQUFBRhUAAsgBABUAGCRHRnlxX2d0YzRtM0lhbUlEQVA5WEZBTGhFVlZFYmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACbk9YfMn%2Bj4PxUCKAJDMywXQE4AAAAAAAAYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HAA%3D%3D&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jYXJvdXNlbF9pdGVtIn0%3D&_nc_ohc=Adk5Lkx_qUwAX_qohr6&_nc_ht=video-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=7d1b94de2b66e3bf4cbc6ba591971552&oe=612CA118&_nc_vts_prog=1&_nc_rid=ac88e68e89\",\"id\":\"17901797776914052\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-06-14T23:54:52+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQHqlm-nGjN\\/\",\"thumbnail_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/200472307_169604011850150_8952196949818219531_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=EnHU8SEakCkAX_GMfug&_nc_oc=AQnOK2ZuNf71Iz_CoDaLeSliVVVPJmTjtBazM35NsqfXAnM-iLzKmVuwveFMaSgilVk&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=3cda2bf8c04342443117b62cc43b53e8&oe=613067F0\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/200777244_481127856313450_7577643345862408298_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Yck_dtgJ_OEAX9KK58x&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=1c59a5dc6fa70e93326485fc59c9ec6c&oe=61318EC2\",\"id\":\"17888740610245402\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-14T23:54:52+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQHqniTNdEC\\/\"}]}}','200472307_169604011850150_8952196949818219531_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.77,1,'2021-11-10'),(38,'2021-07-26 01:45:04','17929888708598631','2021-06-12 21:07:23','2021-06-12 21:07:23','{\"media_url\":\"https:\\/\\/scontent-sea1-1.cdninstagram.com\\/v\\/t51.29350-15\\/200027550_491875935220384_6918864479984767254_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=m1gycIWJnqcAX89OHrs&_nc_oc=AQnwwRESHouIhpnZnY62HoAxx6taPCw_7TJb5aCHUQDxgiDEOfMu1JBkpzoha5qU3XM&_nc_ht=scontent-sea1-1.cdninstagram.com&oh=e8b1d66bdb8c894ac8e9bfbe769c1e8e&oe=61060F20\",\"caption\":\"Saturdays are for yoga! \\u2764\\n@wlryoga\",\"id\":\"17929888708598631\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-12T21:07:23+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CQCN3IQNNJU\\/\"}','200027550_491875935220384_6918864479984767254_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-10-28'),(39,'2021-07-26 01:45:05','18174917770143023','2021-06-04 23:55:22','2021-06-04 23:55:22','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/197127140_535245234324876_4540549474718489589_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=f0_jnTZJYy0AX-16y69&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=aa81e3dbf942b143c1d5811e6a66268a&oe=6173C5A7\",\"caption\":\"Sights and Sounds of Savasana this morning at the conclusion of a private yoga session. \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f \\n\\nI alwaya encourage my students to breathe, take the time to listen to what their bodies are asking for, release any thoughts that no longer serve them, and express gratitude for showing up for themselves. \\n\\nAfter receiving some pretty saddening news yesterday, it was a gift for me to be in a space and with people that allowed me to practice what I preach while also serving those around me. \\n\\nThanks @shelldab for having me lead you in private practice today! Look forward to more! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18174917770143023\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-06-04T23:55:22+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPt6udgt1r7\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/video-atl3-1.cdninstagram.com\\/v\\/t50.2886-16\\/196990573_231654835052535_5506553614835459374_n.mp4?_nc_cat=103&vs=18220813861068180_531302243&_nc_vs=HBksFQAYJEdHM1d2UXYzWHlkWXNOSUFBQzRsNlhSV05XdE1ia1lMQUFBRhUAAsgBABUAGCRHSDlVdmd1N3VCWEpWdXNGQU1LMHlSM1d1ZUE4YmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACbuu%2ByH6%2FzKPxUCKAJDMywXQDFdsi0OVgQYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HAA%3D%3D&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jYXJvdXNlbF9pdGVtIn0%3D&_nc_ohc=T4srvvGQJTwAX_0LhgP&_nc_ht=video-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=573feeaf599efe1681cf9a12faa64458&oe=6170100E&_nc_vts_prog=1&vts=1&_nc_rid=f585450c1f\",\"id\":\"17975094217385121\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-06-04T23:55:21+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPt6tgZnKe9\\/\",\"thumbnail_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/197127140_535245234324876_4540549474718489589_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=f0_jnTZJYy0AX-16y69&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=aa81e3dbf942b143c1d5811e6a66268a&oe=6173C5A7\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/195656903_474124523686363_6713626487359199895_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=GOjwJ5_gZ4QAX_fKwr2&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=b25c85a815b5d05daacb1a35876781c6&oe=6174F3D9\",\"id\":\"17909905216820013\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-04T23:55:21+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPt6uaWNaYn\\/\"}]}}','197127140_535245234324876_4540549474718489589_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-12'),(40,'2021-07-26 01:45:06','17875070873497713','2021-06-03 18:29:01','2021-06-03 18:29:01','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/195845452_344334940451866_1031822867114448848_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=J64YM72UrKcAX-DTtbK&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=7227e83dacfa1acada8b516082e96fac&oe=613A6D97\",\"caption\":\"\\u2757\\u2757 UPDATE \\u2757\\u2757 \\n\\nI will NOT be teaching Weeknd Vibes THIS SATURDAY at @wlryoga \\n\\nThis event will be taking place instead! Please join!! I am hoping to be there myself! \\ud83e\\udde1\\n\\n#Repost @gratefulrootsnonprofit @download.ins\\n---\\nHooray!!! \\u201cHands-On Yoga\\u201d for charity is back!! \\ud83e\\udd73\\ud83c\\udf1f\\ud83e\\udd42 \\n\\n@gratefulrootsnonprofit works hard to support the community by bringing yoga and wellness to underserved populations. Please join us for this donation based flow with hands on assisting and stretching. Our Yang to Yin class is 45 minutes of sweaty yoga followed with 45 minutes of squishy yoga, Saturday June 5th. Doors open at 9:30 am and class starts at 10 am. Please sign up by going to @wlryoga through the MINDBODY app. \\ud83d\\ude4c\\ud83c\\udfff\\u270c\\ud83c\\udffd\\ud83d\\udc4d\\ud83c\\udffb\\n\\nhttps:\\/\\/clients.mindbodyonline.com\\/classic\\/ws?studioid=823315&stype=-8&sView=day&sLoc=0&date=06\\/05\\/21 \\n\\n#yangtoyin #flowforcharity #donationbased #gratefullyrooted #handsonyoga #enjoythestretch #suntomoon #collaborationcooperationcelebration #supportyourcommunity\",\"id\":\"17875070873497713\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-03T18:29:01+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPqwlYztAp1\\/\"}','195845452_344334940451866_1031822867114448848_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.33,1,'2021-11-10'),(41,'2021-07-26 03:06:28','17988832768341238','2021-04-02 14:52:11','2021-04-02 14:52:11','{\"media_url\":\"https:\\/\\/video-lax3-2.cdninstagram.com\\/v\\/t50.2886-16\\/168373899_1091579084668776_5380889732788658018_n.mp4?_nc_cat=107&vs=17910605356728616_4146464704&_nc_vs=HBksFQAYJEdJc3VDUXBvLTVVUHllQURBR0lmYXVxendxeEtia1lMQUFBRhUAAsgBABUAGCRHRFN0LUFuSVNYSjY5c01BQUk0NzVZVTQtNWdPYmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACbQ0%2B77t%2BbQPxUCKAJDMywXQEGd0vGp%2B%2BcYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHAA%3D%3D&ccb=1-3&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=qKD3VZyOTqkAX8KbE0n&_nc_ht=video-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=f2f740b6dfc8334c1ea5ffd27e4c1895&oe=6105C325&_nc_rid=b1982e8b95\",\"thumbnail_url\":\"https:\\/\\/scontent-lax3-2.cdninstagram.com\\/v\\/t51.29350-15\\/167165075_466708894764966_33724744674266399_n.jpg?_nc_cat=101&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=TfahdVsQKdgAX8Fvol6&_nc_ht=scontent-lax3-2.cdninstagram.com&oh=713b2af85089de18e7fa770f1d81e6cc&oe=6109424B\",\"caption\":\"Roots are important. Roots are vital. Our roots are what determine how far we\'ll grow. \\n\\nThis week I\'ve been inviting my students not only to set their intentions, but to agree with themselves to nurture those intentions.\\n\\nMuch like planting a seed, its important to water it, protect it, and allow it to receive the light that it needs. Pouring your attention into caring for the roots first so that they grow deep amd strong, allows them to become steady anchors for whats to come. \\n\\nI also encouraged them to be ok with knowing that although they know what kind of seed they\'ve planted, they have very little control over how things will look as they grow. We don\'t get to determine how many petals will bloom, how many leaves will grow, or where the branches will reach. \\n\\nWhat we know for certain is we must root to thrive. \\n\\n\\ud83e\\udde1\\ud83c\\udf3a\\u2600\\ufe0f\",\"id\":\"17988832768341238\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-04-02T14:52:11+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNKudaQF57x\\/\"}','167165075_466708894764966_33724744674266399_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-07-31'),(42,'2021-07-26 03:06:29','17855361305527285','2021-04-17 12:55:02','2021-04-17 12:55:02','{\"media_url\":\"https:\\/\\/scontent-lax3-2.cdninstagram.com\\/v\\/t51.29350-15\\/173251142_455136019103885_404848266183888825_n.jpg?_nc_cat=103&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=GhocVjy3dwQAX8U4bOD&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=88fc2120e19d45fa6cbddb737d4d526f&oe=6109E591\",\"caption\":\"If you don\'t make it to the 8 a.m. class here! Comment or inbox me so I can get you details on how to hop on Zoom with me via @keyfitlife at 9:30 a.m! \\ud83d\\udca5\",\"id\":\"17855361305527285\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-17T12:55:02+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNxJAGjjnj2\\/\"}','173251142_455136019103885_404848266183888825_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-17'),(43,'2021-07-26 03:06:32','17930380516539924','2021-04-30 21:17:50','2021-04-30 21:17:50','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/179521746_828992607967220_8162707166465278142_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Z-QjI2aOGCMAX8XmL5E&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=67fd86c516cef726adc91e2d3ed4fecb&oe=6130AF61\",\"caption\":\"Two options to vibe with me this weekend! Join me at one or both! \\n\\nVirtual yoga with @keyfitlife at 9:30 a.m.\\nDm me for details on how to get logged on! \\n\\nAnd\\/or\\n\\nWeekend Vibes at @wlryoga at 10:30 a.m. \\nSign up via Mindbody App! You can also find the class through WLR Yoga website. \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17930380516539924\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-04-30T21:17:50+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COTg4Clj8UP\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/179521746_828992607967220_8162707166465278142_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Z-QjI2aOGCMAX8XmL5E&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=67fd86c516cef726adc91e2d3ed4fecb&oe=6130AF61\",\"id\":\"17871184970460977\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-30T21:17:49+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COTg3-qDC1w\\/\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/178441661_2995918597293730_7086753721000959068_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=JSUdg4NDeOQAX9EoUwh&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=29da67cbd4f83030c1cf139237dba28e&oe=6131A14D\",\"id\":\"17859647342520274\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-30T21:17:49+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COTg3-rDfbq\\/\"}]}}','179521746_828992607967220_8162707166465278142_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-09-22'),(44,'2021-07-26 03:06:33','17915453755673030','2021-05-01 18:05:17','2021-05-01 18:05:17','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/180135816_799173111007176_1378744196028674858_n.jpg?_nc_cat=104&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=bc0EWnFwI2wAX8rgLYD&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=d7c59d365241c78f7e37a9b6426ba8f9&oe=610EAC09\",\"caption\":\"Saturday yoga is my favorite yoga! \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nHappy 1st day of May! May happens to be my favorite month!\",\"id\":\"17915453755673030\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-01T18:05:17+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COVvooVj_pZ\\/\"}','180135816_799173111007176_1378744196028674858_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-09-22'),(45,'2021-07-26 03:06:34','17948071183464012','2021-05-24 17:42:40','2021-05-24 17:42:40','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/190664841_300359028240132_4083191250364506208_n.jpg?_nc_cat=111&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=Luw5pVi4y14AX_ZH9T4&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=e7a9fdd70ce439a8efc22ac28c4cf9d1&oe=610F7D3A\",\"caption\":\"My mantra for the past few months has been... \\\"Stay hydrated!\\\" Lol! \\n\\nSeriously, I\'m sure my friends are sick of me suggesting water as a solution to everything \\ud83d\\ude05, and I definitely have shared a fair amount of eye rolls when they suggest the same in return. \\ud83d\\ude44\\n\\nAnyway, I\'m so excited that my @mountainvalleywater cases are in. I\'ve always been a fan of spring water, and it blew my mind to find that Moutain Valley actually has so many options that you can have delivered right to your residence or business! \\n\\nThe tea, or should I say the water \\ud83e\\udd14, is the White Peach sparkling water is the best flavor. \\ud83d\\udc4c\\ud83c\\udffe \\n\\nThanks @elizabeth.lois.om for putting me on!! \\ud83e\\udd17\",\"id\":\"17948071183464012\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-24T17:42:40+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPQ7VKdt2CF\\/\"}','190664841_300359028240132_4083191250364506208_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-10-14'),(46,'2021-07-26 03:06:36','17884164890227715','2021-05-03 15:27:14','2021-05-03 15:27:14','{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/180184139_310714104042628_3501032909203366266_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=zUo86dzNpacAX_QZJEv&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=75b90798a6ec8d48e568f5836d691fa8&oe=610BD449\",\"caption\":\"Chair yoga is so fun!!! \\n\\nI\'ll eventually be offering chair yoga group classes via Light and Lotus Yoga. Until then, private sessions are available now! Check out the details on the Light and Lotus FB page under \\\"services.\\\" DM me or leave a comment if you have any questions. \\ud83e\\ude91\\ud83e\\uddd8\\u200d\\u2640\\ufe0f\\n\\nThis is just ONE of the many things I\'m excited about sharing with you all. Keep a look out for more announcements to come. I\'ll be going live a few times over the next few weeks to help you all better understand the heart and mission of Light and Lotus Yoga. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a \\n\\nIn the meantime, you can flow with me at 10 Fitness Rodney Parham @ 6:30 p.m.! \\ud83d\\ude4c\\ud83c\\udffe\\n\\nFB link is in my bio. \\ud83d\\udc4c\\ud83c\\udffe\",\"id\":\"17884164890227715\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-03T15:27:14+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COanI1mDZXM\\/\"}','180184139_310714104042628_3501032909203366266_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-09-27'),(47,'2021-07-26 03:06:37','17884616426161775','2021-05-15 20:22:35','2021-05-15 20:22:35','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/185813255_198086175346138_5959061433123111956_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ujgMyYpMM7kAX9rG7Dt&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=8e003cc836892b7a9c9ea33906091ea6&oe=613AF095\",\"caption\":\"A journey is a journey! There may be some detours, pit stops, changes in direction... whats important is staying present in the moment and enjoying the scenery on the way! \\ud83d\\ude0e\\n\\nI\'ll be making some changes to my teaching schedule soon, adding and taking away things here and there... BUT you\'ll still be able to catch me at least once a month at @monroehub ! \\ud83d\\ude4c\\ud83c\\udffe\\n\\nWe\'re here vibing today, if you can\'t catch this round we\'ll be back next month! \\ud83d\\udc4c\\ud83c\\udffe\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17884616426161775\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-15T20:22:35+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CO6CegnNoSB\\/\"}','185813255_198086175346138_5959061433123111956_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-10-04'),(48,'2021-07-26 03:06:38','17913145642744301','2021-05-16 21:51:24','2021-05-16 21:51:24','{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/186263009_302998071410833_5776903158288334705_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=d-kxMAlS06YAX8HkwQ5&_nc_ht=scontent-sjc3-1.cdninstagram.com&oh=9fcb65e8400a8b27b0907d56f55ee41c&oe=610B8950\",\"caption\":\"This girl was est. May 1989! Tomorrow I celebrate 32 yrs, and I must say so myself... I am aging gracefully, got the fine fanny pack to prove it! \\ud83d\\ude4c\\ud83c\\udffe \\n\\n31 has been quite the roller-coaster, but so many great and wonderful things came about within this last year, Light and Lotus Yoga being on the top of the list!!! \\n\\nI want to take the time to introduce myself and my vision for Light and Lotus, so I\'ll be going LIVE tomorrow morning just say HIIIII \\ud83d\\udc4b and invite you to join my year 32 journey! \\ud83e\\udd73\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17913145642744301\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-05-16T21:51:24+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CO8xb-lN8z4\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/186263009_302998071410833_5776903158288334705_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=d-kxMAlS06YAX8HkwQ5&_nc_ht=scontent-sjc3-1.cdninstagram.com&oh=9fcb65e8400a8b27b0907d56f55ee41c&oe=610B8950\",\"id\":\"17874298907462517\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-16T21:51:24+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CO8xb6Mtgua\\/\"},{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/186797351_1401271476910374_8449906625111412885_n.jpg?_nc_cat=109&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=Yfjce_Pe7SUAX-JPzc0&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=b6e6ae5530fcbcded39818bdd3e2767e&oe=610BBFEB\",\"id\":\"18088705798251842\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-16T21:51:24+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CO8xb5_tQvb\\/\"}]}}','186263009_302998071410833_5776903158288334705_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-10-08'),(49,'2021-07-26 03:06:40','17882029469334623','2021-05-27 02:11:29','2021-05-27 02:11:29','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/192201644_509762596874359_4582523648598916947_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=bDDCOsH8b7UAX_a52d5&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=8a03a6e034c32936e9264820e2e616a5&oe=610311B8\",\"caption\":\"In yoga we call this Savasana... and it does indeed solve everything \\ud83d\\udc4c\\ud83c\\udfff \\n\\nI\'m about to lay down right \\ud83d\\udc4f now \\ud83d\\udc4f !! \\n\\nHappy hump day! The weekend is near \\ud83e\\udd73!! But don\'t let the next couple of days go to waste milling over the things you don\'t like or aren\'t enjoying... be mindful and seek moments of joy throughout the rest of the week! \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f \\n\\nYou make take Savasana at any moment you feel the need for it! \\ud83d\\ude05\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17882029469334623\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-27T02:11:29+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPW_Ji1tYdg\\/\"}','192201644_509762596874359_4582523648598916947_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.78,1,'2021-10-18'),(50,'2021-07-26 03:06:41','17843186504565510','2021-04-02 21:21:48','2021-04-02 21:21:48','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/167310327_838359510359705_7552794104337006882_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=O_wnEkt32msAX9ulMI6&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=91eb74c991dceddf2116d50f3c590d77&oe=610FD4E1\",\"caption\":\"Tomorrow is Saturday!!! You know what that means!!!\\n\\nJoin me for a sweet yoga session or two! \\n\\nVirtually with @keyfitlife @9:30 a.m. \\n\\nAnd\\/or\\n\\nIn person\\/Virtually with @wlryoga @ 10:30 a.m. *TWO IN PERSON SPOTS LEFT* \\n\\n\\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\",\"id\":\"17843186504565510\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-02T21:21:48+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNLbEoZhcgl\\/\"}','167310327_838359510359705_7552794104337006882_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-04'),(51,'2021-07-26 03:06:42','17907317923894347','2021-05-28 23:36:29','2021-05-28 23:36:29','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/192814119_1604855939719664_4493428338722755630_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=bLN2GM0bWD0AX-xfA_R&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=70cd8be8be025cf7349c811ffa77e3fc&oe=61312E8F\",\"caption\":\"These Squeez Pops came as a gift with my delivery from @mountainvalleywater ... and today after a long day of being outdoors in the sun, my 3yr is feeling under the weather with a 100.3 temp... \\ud83d\\ude13 These pops are perfect for cooling her down internally and hydrating her at the same time. \\ud83d\\ude4c\\ud83c\\udffe\",\"id\":\"17907317923894347\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-05-28T23:36:29+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPb3AHZNQOR\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/192814119_1604855939719664_4493428338722755630_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=bLN2GM0bWD0AX-xfA_R&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=70cd8be8be025cf7349c811ffa77e3fc&oe=61312E8F\",\"id\":\"17918380327651690\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-28T23:36:29+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPb3ADAtg2j\\/\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/192859004_312232810466533_7009127348458188817_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=KMPHhSCI2-oAX9uFavR&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=3179e1d21371088cf94323d017960655&oe=613024D1\",\"id\":\"18173743765140330\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-28T23:36:29+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPb3AC_tK3c\\/\"}]}}','192814119_1604855939719664_4493428338722755630_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-10-19'),(52,'2021-07-26 03:06:44','17987744068335471','2021-04-29 21:01:04','2021-04-29 21:01:04','{\"media_url\":\"https:\\/\\/scontent-lax3-2.cdninstagram.com\\/v\\/t51.29350-15\\/179079510_181329167186236_7610814915573049199_n.jpg?_nc_cat=106&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=xWa_OF-cN7cAX_3zDjq&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=fb88e8a5315d97ff97e5cf9f22e195bd&oe=61095132\",\"caption\":\"This butterfly is hanging out with me and the girls this afternoon in front of our house. It think no matter how old you are the excitement of a butterfly gracing your presence never changes... so we have been careful not to scare it away. \\ud83d\\ude42 \\n\\nAs I carefully crept up on it to capture this pic, thoughts of all the things butterflies symbolize came to mind... \\ud83e\\udd14\\n \\n\\\"The butterfly symbolism works as a representation of resurrection, change, renewal, hope, endurance, and courage to embrace the transformation to make life better.\\\" \\n\\nSeeing the beauty of a butterfly makes us feel warm and fuzzy, hopeful, and happy. Its easy to forget the transformation it had to go through first... the process is often ugly, uncomfortable and even seems to come to a full stop at times. But what it is destined to become has already been written from the moment of its creation... its inevitable. \\ud83e\\udd8b\\n\\nTake a moment to become aware of where you are in your process, and as you find yourself right where you belong breathe... Inhale. Exhale. Trust the process. \\ud83e\\uddd8\\u200d\\u2640\\ufe0f\\n\\nAlso come join me this Saturday to do yoga \\ud83d\\ude01\\n\\n@keyfitlife virtually at 9:30 a.m.\\n\\nOr\\n\\n@wlryoga in person at 10:30 a.m. \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17987744068335471\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-29T21:01:04+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COQ6Ka6D2cD\\/\"}','179079510_181329167186236_7610814915573049199_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-09-05'),(53,'2021-07-26 03:06:45','17890914272031240','2021-04-03 13:51:55','2021-04-03 13:51:55','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/168893719_474266180284089_6411408427786935731_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=HwKUYyg7j9EAX81NjYh&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=d6137d9cd34c691f3fda4fb3a6f45717&oe=610F4510\",\"caption\":\"Not too late to join me for either yoga offering today! Just DM me and I\'ll get you set up! \\ud83e\\udde1\",\"id\":\"17890914272031240\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-03T13:51:55+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNNMYZmBMlX\\/\"}','168893719_474266180284089_6411408427786935731_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-08'),(54,'2021-07-26 12:09:04','18153866809181885','2021-03-31 00:56:12','2021-03-31 00:56:12','{\"media_url\":\"https:\\/\\/video-dfw5-2.cdninstagram.com\\/v\\/t50.2886-16\\/166399994_459000788883655_2023225911163629198_n.mp4?_nc_cat=106&vs=17884971467133568_3087690289&_nc_vs=HBksFQAYJEdQb1A2d25IR1BseWRhRUJBSTR1UmljLThSTWNia1lMQUFBRhUAAsgBABUAGCRHQ2ZoMHdueEFMa3pMaXdGQUs0bmJpa0ZJYlZJYmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACaA98e8rJLFPxUCKAJDMywXQEUEOVgQYk4YEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHAA%3D%3D&ccb=1-3&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=C0eeQJy8dygAX9ma2RB&_nc_ht=video-dfw5-2.cdninstagram.com&oh=eb3cad3f86cf3fd904085c8c51813851&oe=60FF3FC5&_nc_rid=cc0cd249d1\",\"thumbnail_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/167039253_764877967497312_1439833309922403256_n.jpg?_nc_cat=104&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=dbT4NJdJzP8AX__Afuc&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=27452251356dd1d384883e9f02efc3c6&oe=6103CC3B\",\"caption\":\"It\'s called yoga PRACTICE... one is always in the practice of yoga, there is no perfection. Even as an instructor, I am continuously practicing and learning. \\n\\nI joyfully welcome instructions and assists during my practice because it allows me to become aware of how to better protect my body while moving through my flow. \\n\\nHere you can see me looking forward for clarification and the instructor being present enough to recognize me and offer hands on assistance (only after clearly obtaining my consent to be touched). \\n\\nI share this to encourage you all to be gentle with yourselves in your practice... we do not come to our mats to find perfection, we come to find ourselves. \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\n\\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\\n\\n***Disclaimer* Due to Covid restrictions neither myself, the instructor, or the studio seen in this video practice hands on assisting in regularly scheduled classes as this time. The instructor and I had a mutual agreement and understanding that she could safely assist me during a private practice.***\",\"id\":\"18153866809181885\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-03-31T00:56:12+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNEFMgFhc7B\\/\"}','167039253_764877967497312_1439833309922403256_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-07-26'),(55,'2021-07-26 12:09:05','17885003624164256','2021-04-16 23:51:36','2021-04-16 23:51:36','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/174296970_796137177952703_2790854678639103186_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=3YE9fYgcARcAX9qaqHS&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=b3bd06b462ffe1ee81b2db1aecf377b1&oe=610EE71B\",\"caption\":\"Weeellll friends, I guess I\'m having myself a yoga marathon this weekend. \\ud83d\\ude01 \\n\\nCome join me!!! Comment or inbox me for details! You can register for classes up to an hour before. \\ud83d\\udc4c\\ud83c\\udffe \\n\\n@10fitnessar @keyfitlife @wlryoga\\n\\nWLR is @10:30 a.m. *\",\"id\":\"17885003624164256\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-04-16T23:51:36+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNvvWDqDew9\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/174296970_796137177952703_2790854678639103186_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=3YE9fYgcARcAX9qaqHS&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=b3bd06b462ffe1ee81b2db1aecf377b1&oe=610EE71B\",\"id\":\"17934981007503020\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-16T23:51:36+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNvvV-4j--8\\/\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/173546901_900247140709041_1761529566235762428_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=RmfkeN-5Zp0AX-tEZYz&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=f6bac9ed9dd0543c12ee3340ade1b694&oe=610F7C9B\",\"id\":\"17899360813924592\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-16T23:51:36+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNvvV-6jUnu\\/\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/172764664_170694091586618_3260025579931310310_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=SfiEI6HP-i4AX_tmDHe&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=43f4398fe5fade1aa70871d0f105a839&oe=610E3238\",\"id\":\"17978411107369344\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-16T23:51:36+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNvvV-6Dv4s\\/\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/173656194_1147843795662211_2346807644105499169_n.jpg?_nc_cat=100&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=C3ES6AiU3JwAX8VjZQG&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=05e3670892e1095138e32c591ebdb510&oe=610E8420\",\"id\":\"17860247924515855\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-16T23:51:36+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNvvV-5jNJp\\/\"}]}}','174296970_796137177952703_2790854678639103186_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-27'),(56,'2021-07-26 12:09:07','17871988181502891','2021-05-20 22:30:35','2021-05-20 22:30:35','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/189507650_1108649869626008_5234751579803005776_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=pDHS80LYYKwAX9epmtW&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=2440ffe5011640035cff5b199ff6c4d3&oe=6139ACFF\",\"caption\":\"Come practice with me! \\n\\nFriday 9:45 a.m. 10 Fitness Maumelle\\nSaturday 9:30 a.m. @keyfitlife \\nSaturday 10:30 a.m. @wlryoga \\n\\nPic 1 - May 2016 \\ud83e\\udd37\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\nPic 2 - May 2021 \\ud83d\\ude4f\\n\\nChange is inevitable and often times unpredictable. However, one thing that will always remain constant is the power we have to choose how we respond before, during, and after it.\\n\\nTree Pose - Stay grounded, root to grow! \\ud83c\\udf34\\n\\nSee you soon! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17871988181502891\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-05-20T22:30:35+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPHJGagtNg-\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/189507650_1108649869626008_5234751579803005776_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=pDHS80LYYKwAX9epmtW&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=2440ffe5011640035cff5b199ff6c4d3&oe=6139ACFF\",\"id\":\"17851810274581440\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-20T22:30:34+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPHJGVkt3vU\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/188257876_475534917000553_6184506883422772904_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_aid=0&_nc_ohc=A7zo9JgZLncAX9Q6oi3&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=bc87db486b01dba570d52887341fb7fd&oe=6139CA7E\",\"id\":\"17923853365579030\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-20T22:30:34+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPHJGVwNAqj\\/\"}]}}','189507650_1108649869626008_5234751579803005776_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-10-16'),(57,'2021-07-26 12:09:08','17922270244607082','2021-04-28 18:08:24','2021-04-28 18:08:24','{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/178451029_524485082019819_6009165674988306185_n.jpg?_nc_cat=109&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=VzTF-izDdnQAX_H7hVn&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=259c81ff5251bb9fd6aff4d4e2e8526b&oe=610B810E\",\"caption\":\"Drishti is a term you may hear in a yoga class when being guided through balancing poses... honestly its one of my favorite terms, firstly because its fun saying it. \\ud83d\\ude0c\\n\\n\\\"Drishti\\u00a0is the yogic practice of focussed gaze, used as a means of developing concentration.\\\"\\n\\nAlthough finding your drishti can definitely help you in balancing poses, it actually encouraged that you find it and hold it through your entire practice. \\n\\nDrawing your sight away from surrounding distractions and focusing your concentration inwardly, allows you to gain control of your thoughts, breath, and movement making it easier for you to orchestrate moving foward in union. \\n\\nIt can be helpful to apply this philosophy to your day to day life! If you wanna brush up on your skills come find your drishti with me! \\n\\nSaturday May 1sr @wlryoga 10:30 a.m.\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17922270244607082\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-28T18:08:24+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COOBm00jyIw\\/\"}','178451029_524485082019819_6009165674988306185_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-09-05'),(58,'2021-07-26 12:09:09','17906280451815897','2021-05-21 03:18:19','2021-05-21 03:18:19','{\"media_url\":\"https:\\/\\/video-dfw5-1.cdninstagram.com\\/v\\/t50.2886-16\\/189666825_122541359943895_5551866339197896900_n.mp4?_nc_cat=105&vs=17973456040380352_2475206624&_nc_vs=HBksFQAYJEdBa1dUZ3ZYMERwaWMyOEFBTVRJVmp3Rk1ReE5ia1lMQUFBRhUAAsgBABUAGCRHQVlsUlFzNko3VTBhTVlBQUZPcjZqbXlEckliYmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACaGzsCLlPryPxUCKAJDMywXQEHmZmZmZmYYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHAA%3D%3D&ccb=1-3&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=ZtXCrfMV8zIAX89IFy8&_nc_ht=video-dfw5-1.cdninstagram.com&oh=4c6a8563cbfc4123191a4f540b3894f9&oe=610A8939&_nc_rid=39898b1cf6\",\"thumbnail_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/188642856_179492430752485_1573064120258100482_n.jpg?_nc_cat=106&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=IszQgNhl-vUAX_xFFeS&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=eb9eda2654e9bec41e925d8e7c885f4b&oe=610F2327\",\"caption\":\"Late post because I\'m excited and this is what real life looks like. I have set my mind to something and have had to work at accomplishing it however I can... \\n\\nI don\'t have a nice bright esthetically pleasing background with a plant off to the side, but I\'ve got a pretty supportive husband. Lol! \\ud83d\\ude0e\\n\\nMy kids were still awake running around in the other room, but I overheard my oldest telling her sisters... \\\"Mom\'s in the other room, but lets not bother her because it looks like she is working on something.\\\" \\u2764\\u2764\\u2764 \\n\\nI\'m still wearing street clothes and my hair is a mess. I just really wanted to get around to practicing and I didn\'t feel it was necessary to wait till tomorrow when I look more \\\"presentable\\\" to document and share it... also I just didn\'t think it was worth changing into yoga clothes for the amount of time I\'d be spending working on this before showering for bed. \\ud83e\\udd37\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nLastly I\'ve been working on this pose for a couple weeks now, and today I stretched my hips and hamstrings for about 2 hours in order to get my legs to even think about extending. Lol! \\ud83d\\ude05 But I did it! Firefly Pose! \\ud83e\\udd8b\\n\\nThings are hardly picture perfect and probably never will be, but regardless... I\'m working and manifesting my dreams. \\u2600\\ufe0f\\u2764\\ud83c\\udf3a \\n\\n*I don\'t own rights to this music\",\"id\":\"17906280451815897\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-05-21T03:18:19+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPHqAEgnMyT\\/\"}','188642856_179492430752485_1573064120258100482_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.82,1,'2021-10-18'),(59,'2021-07-26 12:09:10','17869354676384482','2021-04-03 22:37:01','2021-04-03 22:37:01','{\"media_url\":\"https:\\/\\/video-lax3-1.cdninstagram.com\\/v\\/t50.2886-16\\/169070846_358522625497291_5487231668178079904_n.mp4?_nc_cat=110&vs=17863669655418564_752155093&_nc_vs=HBksFQAYJEdQN1FFd3JMbUx3TkUwWUJBS0JRQnk0aGtDWk1ia1lMQUFBRhUAAsgBABUAGCRHS3duR2dyODlPNXZvaGNEQU9WSG9lN3JmNzhBYmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACaI9dGPtrq7PxUCKAJDMywXQCyqfvnbItEYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHAA%3D%3D&ccb=1-3&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=v2QsvjpkSXcAX9HebmJ&_nc_ht=video-lax3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=06fee89db96f76abd9251672637c53e4&oe=6105B46E&_nc_rid=b8c8dc2d37\",\"thumbnail_url\":\"https:\\/\\/scontent-lax3-2.cdninstagram.com\\/v\\/t51.29350-15\\/168898807_204724041446392_194658235853913779_n.jpg?_nc_cat=106&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=g7JrcbZY6bIAX-qUx3E&_nc_ht=scontent-lax3-2.cdninstagram.com&oh=2c670b552897ad314d1f4a7546787646&oe=610B02C3\",\"caption\":\"Today during my classes I set my intention on finding JOY in every moment of stillness and movement. \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nSo before leaving the studio I practiced skipping and jumping for joy! Lol! \\ud83d\\ude03\\n\\nDefinitely had fun. What have you all been enjoying this lovely Saturday?? \\n\\n\\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\\n\\n*I don\'t own rights ro this music\",\"id\":\"17869354676384482\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-04-03T22:37:01+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNOIdBtBnGz\\/\"}','168898807_204724041446392_194658235853913779_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-01'),(60,'2021-07-26 12:09:11','17915242990743295','2021-05-28 17:10:35','2021-05-28 17:10:35','{\"media_url\":\"https:\\/\\/video-dfw5-2.cdninstagram.com\\/v\\/t50.31694-16\\/193188554_206133748012661_6761963579174446133_n.mp4?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=UKrtmqe-mMQAX9qcJos&_nc_ht=video-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=0f471b2daed758a7ebda83ce6ffeeb07&oe=6103887E\",\"thumbnail_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/192163861_224780639148450_3239577649313305408_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=yylJuFQK5QUAX9KjuLl&_nc_oc=AQmqRw9W1uj2pzvdzhM6lpM3ZsicanZ5bTFsOZZwdgqgEV5vAia8ONcuxTsE6xfsCto&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=f3fe47212ae26ace79e2a2274d62f60d&oe=6108E5FC\",\"caption\":\"I used to think that I could never find balance... because my idea of balance was based on other\'s expectations. \\ud83d\\ude12\\n\\nBut now I know that I am balanced in a way that flows with my personal needs, and with that knowledge I am free... I can fly with my feet on the ground. \\u270c\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\n*I don\'t own rights to this music. \\n*I\'ll learn to adjust the volume eventually\",\"id\":\"17915242990743295\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-05-28T17:10:35+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPbK0AVHAkv\\/\"}','192163861_224780639148450_3239577649313305408_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-10-04'),(61,'2021-07-26 12:09:12','18218958673036593','2021-04-16 02:59:00','2021-04-16 02:59:00','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/173182919_2724129391180189_5419491773368345730_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=yLxo5SJIngYAX8TUTry&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=023d007736d8b61c5eb88a5e1a838c45&oe=61044341\",\"caption\":\"Feeling the need to be led! \\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\",\"id\":\"18218958673036593\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-16T02:59:00+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNtf_x4jdbW\\/\"}','173182919_2724129391180189_5419491773368345730_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-07-30'),(62,'2021-07-26 12:09:13','18152465854089083','2021-05-12 17:49:02','2021-05-12 17:49:02','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/184340688_1218371681934817_8978893305820090133_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=vQtxbxiBaiMAX-i1ZGU&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6d78d52e4bca39ee52d49f342880b0c1&oe=613970B7\",\"caption\":\"Of course I attempted some of my favorite yoga poses on the beach!!\\ud83c\\udfd6\\n\\nI found that attempting balance without a stable foundation was incredibly difficult. Take from that what you will...\\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f \\n\\nAnyway, I\'m back on solid ground and I\'ll be practicing this Saturday with @keyfitlife and at @monroehub !!! \\n\\nGo like and follow their pages to find details about how to get signed up and what time to be there! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18152465854089083\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-05-12T17:49:02+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COyChSwtoB7\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/184340688_1218371681934817_8978893305820090133_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=vQtxbxiBaiMAX-i1ZGU&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6d78d52e4bca39ee52d49f342880b0c1&oe=613970B7\",\"id\":\"17888331380091316\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-12T17:49:02+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COyChPEtGkm\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/184304497_521152832386019_700551996173128570_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=VoQjdxO1jp8AX--XP8e&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=c6d31f3b718d54a5fa88e2a6e7f9a37f&oe=613A9A9D\",\"id\":\"17876636123363885\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-12T17:49:02+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COyChPENoVt\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/185184664_2765273143734329_6549532089506140718_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=dxsnHkvHiSQAX_vPyZ_&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=a1ce1c57221b4334e0d347671ccb63c6&oe=613AFD94\",\"id\":\"18221850103004051\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-12T17:49:02+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COyChPDNWcS\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/186045068_112407637633842_1670983538617691094_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=WI-t89z1UU4AX9h0m16&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=2b0d6f5a13b46735270abf7acc458459&oe=6139D2F1\",\"id\":\"17907407740855617\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-12T17:49:02+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COyChPFNVaw\\/\"}]}}','184340688_1218371681934817_8978893305820090133_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-09-27'),(63,'2021-07-27 14:44:04','17869952582387614','2021-04-16 12:07:56','2021-04-16 12:07:56','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/174296960_897630767744610_4513668015316225252_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=V02a9K58_lcAX-u7-98&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=c34bd5c4cfab8c67678db730b1040c52&oe=6107DCEE\",\"caption\":\"Sometimes life is fun and bursting with color, other times things are just black and white. When it comes to deciding how you\'ll appreciate each moment, the choice is yours. \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f \\n\\nI\'m hoping this Saturday you\'ll make the choice to join me @wlryoga for the Weekend Vibes class. It will be fun and colorful! \\ud83d\\ude01 Sign up via Mindbody, let me know if you have any questions! \\n\\n*sidenote: I really take the opportunity to bust out half-moon any chance I get, because this time last year it was one of the most challenging poses for me. Lol! Needless to say I\'m excited about my progress, and I hope to encourage you all to keep showing up! Take note in where you have grown, and be glad about it! \\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\",\"id\":\"17869952582387614\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-04-16T12:07:56+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNue0LID3Iw\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/174296960_897630767744610_4513668015316225252_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=V02a9K58_lcAX-u7-98&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=c34bd5c4cfab8c67678db730b1040c52&oe=6107DCEE\",\"id\":\"17881569389203841\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-16T12:07:55+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNue0H6jpPe\\/\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/171847483_831853720738600_629062988665705297_n.jpg?_nc_cat=104&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=fPYNof7f-4UAX-P_LcN&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=e5cac77bcc2e985409d8b0cbf22fed3e&oe=6107E08E\",\"id\":\"17892827795019923\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-16T12:07:55+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNue0H7jhXI\\/\"}]}}','174296960_897630767744610_4513668015316225252_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-04'),(64,'2021-07-27 14:44:07','17881398926163050','2021-04-24 18:43:03','2021-04-24 18:43:03','{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/177493715_1881323002017995_5846859468531637292_n.jpg?_nc_cat=101&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=QaIUYcng_GgAX8rzznL&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=2d502035361eac708fb94dd3f11b0a66&oe=610C1A74\",\"caption\":\"Started my morning with virtual yoga via @keyfitlife , and wrapped it up with this lovely group of people at The Little Rock Racquet Club! Its always a great time! \\ud83e\\udde1\\n\\nIf you\'re interested in catching a flow with me the next opportunity will be:\\n\\n10 Fitness Rodney Parham \\nTuesday April 27th @ 6:30 p.m. \\n\\nYou don\'t have to be member to attend! \\n\\n\\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\",\"id\":\"17881398926163050\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-04-24T18:43:03+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CODyZM1j2D_\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/177493715_1881323002017995_5846859468531637292_n.jpg?_nc_cat=101&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=QaIUYcng_GgAX8rzznL&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=2d502035361eac708fb94dd3f11b0a66&oe=610C1A74\",\"id\":\"17898635248893956\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-24T18:43:03+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CODyZJpjerq\\/\"},{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/178006777_819145918979573_5582252613039286951_n.jpg?_nc_cat=104&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=l0ikrfHvaOEAX_mxE-D&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=78c8827b356e99a7eb3fec17ab6d6455&oe=610C82AD\",\"id\":\"17890576952103786\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-24T18:43:03+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CODyZJgDNqe\\/\"}]}}','177493715_1881323002017995_5846859468531637292_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-17'),(65,'2021-07-27 15:50:56','17852723411533639','2021-04-12 17:27:25','2021-04-12 17:27:25','{\"media_url\":\"https:\\/\\/video-sjc3-1.cdninstagram.com\\/v\\/t50.2886-16\\/171360073_123194029836208_6210196036720327041_n.mp4?_nc_cat=105&vs=17924049190537970_3300886748&_nc_vs=HBksFQAYJEdFbS1OZ3F3QjJOWUMzQUFBSUg1UUhKa0RDOVdia1lMQUFBRhUAAsgBABUAGCRHTnZLU1FvNkVmRWtkd0VEQVBleS1BQnY2TTQ3YmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACbk3rmD%2BfTWPxUCKAJDMywXQE4AAAAAAAAYEmRhc2hfYmFzZWxpbmVfMl92MREAdeoHAA%3D%3D&ccb=1-3&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=cLvesdwyBckAX_7SGaG&_nc_ht=video-sjc3-1.cdninstagram.com&oh=c3b4c88e0ad362683d83566005f0cf69&oe=6107E8AE&_nc_rid=2e80138aa9\",\"thumbnail_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/172078135_1350225302027489_7913282290352109299_n.jpg?_nc_cat=110&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=2EvZsykMBtMAX_mUFO1&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=8edaa309c0de1189b166e3dfcbe6d78f&oe=610C3021\",\"caption\":\"Did you know that you only need 60 seconds to meditate?! There really is no magic number... but on days like today, MONDAYS, it can be easy to get caught up in the rush and find yourself tense or unable to calm your racing thoughts. \\ud83d\\ude2c\\n\\nWell its AFTERNOON now and you\'re on the downhill slide. Take a second to BREATHE! \\ud83c\\udf2c \\n\\nAlso know that even those who have practiced meditation for years have difficulty finding stillness and calming their thoughts, you are not alone... as always, this is a practice. You will get better with time, and even then somedays will be a little challenging. Thats ok! Be ok right where you are. YOU ARE HERE and thats what really counts. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a \\n\\nGrab your headphones or earbuds, hook up your speakers or whatever works for you and take a listen to this 60 second sound bite... \\n\\nTake a deep breath, letting your abdomen expand fully.\\n\\nHold it for about 3 seconds.\\n\\nLet your breath out all at once (with a sigh if you want).\\n\\nAs you exhale, relax your jaw and shoulders. Think calm\\u2026 \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\",\"id\":\"17852723411533639\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-04-12T17:27:25+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNkwHoODdIG\\/\"}','172078135_1350225302027489_7913282290352109299_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-04'),(66,'2021-07-27 15:50:57','18182533279099480','2021-05-15 00:06:05','2021-05-15 00:06:05','{\"media_url\":\"https:\\/\\/video-dfw5-2.cdninstagram.com\\/v\\/t50.2886-16\\/184708553_312263333821276_1365021029529742244_n.mp4?_nc_cat=108&vs=17887377026184668_1077409973&_nc_vs=HBkcFQAYJEdNbHRBZ3RjdXhaNUFCd0JBS1RyRHVoa2gtRVNia1lMQUFBRhUAAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJrjJkf2vnsY%2FFQIoAkMzLBdACAAAAAAAABgSZGFzaF9iYXNlbGluZV8xX3YxEQB16gcA&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=HQuSK77rlPkAX_DMJ8C&_nc_ht=video-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=e3a264e3d4db1232564f05339d6b1b8b&oe=612CA7DC&_nc_vts_prog=1&_nc_rid=21c7ca2bd8\",\"thumbnail_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/186820859_474746917077775_1010072424364778870_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=SkfSocOXDQsAX917xnz&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=23b764fb33b9c94e9f04263ec15b7932&oe=61312F1F\",\"caption\":\"Today was the perfect day to get out and soak up some of what the Natural State has to offer with @elizabeth.lois.om , @claireadmiretraining and @helloarshia \\ud83e\\udd17\\n\\nSpeaking of what the Natural State has to offer, we stayed hydrated while sipping from the new aluminum bottles @mountainvalleywater offers! I also hear that their White Peach Sparkling water is a favorite! \\ud83d\\udc4c\\n\\nVibing with you ladies was the perfect way to finish up the week, can\'t wait to do it again! \\ud83e\\udd70\",\"id\":\"18182533279099480\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-05-15T00:06:05+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CO33QJ7nRwX\\/\"}','186820859_474746917077775_1010072424364778870_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-10-04'),(67,'2021-07-27 15:50:58','17879592830248556','2021-05-18 15:45:20','2021-05-18 15:45:20','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/187403516_931354240770431_2146779566084994579_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=7xh6GO1MYWEAX8MDXPt&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=8801557b934313c446e3857c146aeb84&oe=61308676\",\"caption\":\"The opportunities to come flow with me this week are abundant!\\n\\n\\ud83e\\udde1 TONIGHT 6:30. p.m. @ 10 Fitness Rodney Parham \\n\\n\\ud83d\\udca5 \\u203cNew offering\\u203c Friday 9:45 a.m. @ 10 Fitness MAUMELLE (this class is offered every Monday & Friday at 9:45 a.m.)\\n\\n\\ud83d\\udcaaSaturday VIRTUAL 9:30 a.m. @keyfitlife \\n\\n\\ud83e\\uddd8\\u200d\\u2640\\ufe0fSaturday in studio 10:30 a.m. @wlryoga \\n\\nPLEASE TAKE A MOMENT TO CHECK OUT THE LIGHT AND LOTUS FB PAGE! GET A LITTLE INSIGHT ON THE INSPIRATION AND MISSION OF LIGHT AND LOTUS BY WATCHING MY MOST RECENT LIVE REPLAY! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n \\n#yogaforeverybody #yogaeverywhere\\n#inhaleexhale #light #lotus\",\"id\":\"17879592830248556\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-18T15:45:20+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPBRIg8tebG\\/\"}','187403516_931354240770431_2146779566084994579_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-10-14'),(68,'2021-07-27 15:51:00','17909608486775638','2021-04-26 18:15:30','2021-04-26 18:15:30','{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/176705941_929150294552203_8748352793375573568_n.jpg?_nc_cat=109&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=HV00pnroz5QAX8x10uK&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=7981c75799bb57f3ed85e6b241ef6d74&oe=610C9C46\",\"caption\":\"Hey friends hey!!! I\'m officially launching the Light and Lotus Yoga FB page! Much like my IG page you\'ll find updates on where I\'ll be teaching weekly. \\n\\nBut more importantly its where you\'ll be updated on the progress and offerings specific to Light and Lotus Yoga!\\n\\nToday you can take a look at the services and classes I will be offering! As of right now the classes listed are not open yet, however I am currently available for private sessions and events! \\n\\nThis is a new journey for me and I\'m looking forward to you all joining me in it. With that being said I am open to suggestions and\\/or inquiries that will help me best understand how to show up for my community. \\n\\nLove and Light! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\nLink is in the bio\",\"id\":\"17909608486775638\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-26T18:15:30+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/COI41HkjTTX\\/\"}','176705941_929150294552203_8748352793375573568_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-07'),(69,'2021-07-27 15:51:02','17874222428305312','2021-04-22 00:17:02','2021-04-22 00:17:02','{\"media_url\":\"https:\\/\\/video-dfw5-1.cdninstagram.com\\/v\\/t50.2886-16\\/174627251_809561253325357_7002025668099621870_n.mp4?_nc_cat=101&vs=17858666678497547_2026868570&_nc_vs=HBksFQAYJEdMT1phQW90cXUycVN1QUNBTzdEUGk4LU1TeGhia1lMQUFBRhUAAsgBABUAGCRHR0djY0FxT25TbW1vY01CQU1mTnpUSng3M2NOYmtZTEFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACaWqKn%2Fmpe5PxUCKAJDMywXQEKmZmZmZmYYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHAA%3D%3D&ccb=1-3&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=ENFWxTWRibsAX_u-g48&_nc_ht=video-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=09b175d89f6a18a5c534ea84853541bc&oe=610A8FF9&_nc_rid=4ce5b151c5\",\"thumbnail_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/174017006_486068719302913_2200829501373630530_n.jpg?_nc_cat=104&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=PTMJu-G653sAX_keirS&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=215ec162445272d89d9f3959119a6dfa&oe=610F9BEA\",\"caption\":\"How are yall feeling today??? \\n\\nI have personally found myself in a funk, caught up in low vibe thinking. Some days it just sneaks up on me, and this is why its important to be mindful. \\ud83e\\udd74\\n\\nWith that being said, I\'m grateful for my practice of both yoga and mediation... through it I have not only learned how to recognize my thought patterns, but also how to redirect them. \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nExpressing gratitude in these moments of weariness has been a game changer for me... and I\'ll be honest, it takes real effort to shift from pitty partying to gratitude partying... but its definitely worth it. \\ud83d\\ude4c\\ud83c\\udffe\\n\\n\\\"Gratitude makes sense of your past, beings peace for today, and creates a vision for tomorrow. \\\" \\ud83d\\udcaf \\n\\nProtect your peace love. Shanti \\u270c\\ud83c\\udffe\\n\\n\\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\\n\\nI dont own rights to this music\",\"id\":\"17874222428305312\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-04-22T00:17:02+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CN8qKdyDi-p\\/\"}','174017006_486068719302913_2200829501373630530_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-08-23'),(70,'2021-07-27 21:31:48','17896974872075311','2021-05-29 13:50:56','2021-05-29 13:50:56','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/192455615_1004204913722433_3370233883897347255_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ZeiDB5Rh1C0AX_WHHr8&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=514ab6b4c27c314bed20a8179bcddbac&oe=613079FE\",\"caption\":\"I have so much fun with my class at @10fitnessmaumelle ! \\n\\n*Mondays and Fridays 9:45 a.m. *\\n\\nPost class we circled back to take a look at Malasana, as you can see by their faces we may have held it a little longer than they anticipated \\ud83d\\ude05 \\n\\nThey requested, and I agreed, to work through the mechanics of this pose and get into Pegion next week! \\n\\nCome join us if you can! \\n\\n\\u2757\\u2757 In the meantime you can join VIRTUALLY THIS MORNING @ 9:30 via @keyfitlife !!! \\u2757\\u2757\",\"id\":\"17896974872075311\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-05-29T13:50:56+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPdYyT2tsVs\\/\"}','192455615_1004204913722433_3370233883897347255_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.33,1,'2021-10-28'),(71,'2021-07-27 21:31:49','18152605657157346','2021-04-18 20:24:15','2021-04-18 20:24:15','{\"media_url\":\"https:\\/\\/scontent-sea1-1.cdninstagram.com\\/v\\/t51.29350-15\\/175845131_292437675819107_7515994077735832617_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=m52WNaO4Tn0AX_MaRSq&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=43eca372c15d664e9605dbf38148d8ae&oe=6104854C\",\"caption\":\"My yogathon has come to an end... each class and every student brought such joy to my practice. I am grateful for the experience I was given this weekend. \\n\\nIt was ultimately a weekend of \\\"yes\\\" for me and that allowed me to spend some valuable qt with people I know and love both in and out of the studio. I hope that you all were able to find your peace this weekend as well. \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nShanti \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18152605657157346\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-18T20:24:15+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CN0hNExDYyE\\/\"}','175845131_292437675819107_7515994077735832617_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-08'),(72,'2021-07-27 22:02:57','17904680698763831','2021-04-14 21:26:30','2021-04-14 21:26:30','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/172954396_3902392016495029_2770574351177795257_n.jpg?_nc_cat=111&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=kznjbvtonjYAX-gek00&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=582519c8b403e27f6381ef90f40f37ed&oe=610EF185\",\"caption\":\"You can almost see the calmness radiating off of @byhannahmonroe \\ud83e\\uddd8\\u200d\\u2640\\ufe0f\\n\\nMy favorite part of teaching is actually observing. Getting to see the different hills and valleys my friends move through with each breath and movement is so awe inspiring. \\ud83e\\udd70 \\n\\nI can\'t wait to do it again with you all! \\n\\nLots of opportunities catch up with me THIS SATURDAY 04\\/17!!!\\n\\n\\ud83d\\udca5 Earlybirds come rise with me at: \\n\\n10 Fitness Rodney Parham @ 8 a.m. \\u2600\\ufe0f\\n\\n\\ud83d\\udca5 If you don\'t want to get up that early or even leave the house \\ud83d\\ude05 lets do virtual!\\n\\n@keyfitlife @ 9:30 a.m., inbox me and I\'ll get you the Zoom details. \\ud83d\\udcbb\\n\\n\\ud83d\\udca5 Brunchers come vibe with with me at @wlryoga @ 10:30 a.m. \\ud83d\\udc83\\n\\nEither way I\'d love to see you!!! \\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\",\"id\":\"17904680698763831\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-14T21:26:30+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNqVJiYDPpb\\/\"}','172954396_3902392016495029_2770574351177795257_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-14'),(73,'2021-07-28 02:27:27','18074835688281907','2021-06-01 23:33:56','2021-06-01 23:33:56','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/194453188_515246252998065_8947888179755615406_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=yMUNA619hvUAX9oW1G0&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=9d170e5a865384d653b03a5a1aeb695a&oe=613A0D9F\",\"caption\":\"\\u2757\\u2757Here it is friends! This is my new schedule of yoga classes! \\u2757\\u2757\\n\\nThis is where you can join me, same time, same place every week! \\n\\n10 Fitness Maumelle - If you\'re a premium member the class is included in your membership fee. If you are not a member at all, you can still attend for an $8 drop in fee! No scheduling ahead of time needed! \\ud83d\\ude0e\\n\\n@keyfitlife - This a virtual class via Zoom. If you haven\'t tried before, you can try before you buy! Just message me or @keyfitlife and we\'ll get you set up to get in! This can be a \\\"private\\\" practice for you, if you\'d like to keep your camera off. \\ud83d\\udc4c\\ud83c\\udffe\\n\\n@wlryoga - Weekend Vibes is a fun chill class! If you\'re a new visitor sign up for the $10 class pass!! Or you can take the $15 drop in option, whichever you decide you can get set up to sign up and purchase your passes at wlryoga.com. \\ud83e\\udd17\\n\\nSee you there! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18074835688281907\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-01T23:33:56+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPmJ42qNF71\\/\"}','194453188_515246252998065_8947888179755615406_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-01'),(74,'2021-07-29 16:16:52','17997935767338440','2021-06-02 16:18:21','2021-06-02 16:18:21','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/195486295_337112031133225_8840436323869783708_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=FeENQ-OjRlQAX85sQDA&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=d4b51dacf17e0e78d069d34c5d4b9c73&oe=61319E00\",\"caption\":\"It happens to the best of us! \\ud83d\\udcaf\",\"id\":\"17997935767338440\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-06-02T16:18:21+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CPn81gGjsN8\\/\"}','195486295_337112031133225_8840436323869783708_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-04'),(75,'2021-07-29 16:16:53','18161348365126251','2021-04-22 19:12:49','2021-04-22 19:12:49','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/176956814_379309529867875_1163830057961499208_n.jpg?_nc_cat=109&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=i36O6vvC0dQAX-TvHof&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=c00edd009443817563efb9beefe39a5f&oe=6107FC0D\",\"caption\":\"Fully vaccinated! \\ud83d\\udc89 \\n\\nThis was not an easy decision for me... I fought with a lot of thoughts and emotions over vaccination controversy, compounded with the fear of how historically and presently people of color are not favored in medical and pharmaceutical scenarios... That fear is very real and very valid, but I ultimately feel confident in my choice... I also respect and understand other\'s choice!\\n\\nOnly time will tell what will come of all of this, but until then I\'m working to find joy in the moments I have to live. \\ud83e\\udde1\",\"id\":\"18161348365126251\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-22T19:12:49+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CN-sNbwjQBV\\/\"}','176956814_379309529867875_1163830057961499208_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-23'),(76,'2021-07-29 16:16:55','18063281971286577','2021-04-06 00:43:07','2021-04-06 00:43:07','{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/169197800_523222905748397_3742454086968404380_n.jpg?_nc_cat=104&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=VCMn9PGOe7IAX_9d7to&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=74858aa3a5ee7b0717ab22d1a2d74ac6&oe=610C602D\",\"caption\":\"As many of you know this is a cause thats near and dear to my heart and yoga journey. @yogaintherockar awarded me with their very first scholarship last year, allowing me to finish paying for my tuition as well as gather all of the materials, books, and things I needed for training. I am so excited to see who the next recipient will be! \\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\\n\\n#Repost @yogaintherockar @download.ins\\n---\\nWe are excited to announce that we have officially opened our YITR Scholarship Fund Application to the public! \\u2728\\n\\n\\ud83c\\udf08 YITR is passionate about bringing more people of color into our local teaching community because we believe yoga is for everybody and should therefore, also be represented in the teaching community. We recognize the need for more leaders and teachers of color in the yoga community, and acknowledge that there are many barriers that might prevent a person of color from entering a yoga studio: cultural differences in teaching, discomfort, and a lack of teachers with similar backgrounds\\/physical presentations. \\n\\n\\ud83c\\udf3f Our promise is to raise $500 for the recipient and their yoga teacher training of choice. ALL proceeds raised during our Community Series will be put directly into the YITR Scholarship Fund. Any funds raised exceeding $500 will also go towards the YITR Scholarship Fund.\\u00a0\\n\\n\\u2600\\ufe0f A recipient will be chosen by September 2021. Application will close 2 months before.\\n\\nApply now! LINK IN BIO or go to yogaintherockar.com \\ud83c\\udf08\\u2728\",\"id\":\"18063281971286577\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-06T00:43:07+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNTgfv0hxn7\\/\"}','169197800_523222905748397_3742454086968404380_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-07'),(77,'2021-07-29 19:20:00','17902994368867741','2021-04-16 16:04:56','2021-04-16 16:04:56','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/174861872_908975146568081_6615564253565174324_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=PEuPc3ADIsQAX9ZSBRd&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=c2d8e6f2fefad93f84688fe3fdc5b4b8&oe=610E4912\",\"caption\":\"SURPRISE! I\'ll actually be teaching this afternoon at @wlryoga 4:30 p.m.!!! \\n\\nThere are 2 spots left if you want to join me in a nice Vinyasa flow. \\ud83d\\ude0a\",\"id\":\"17902994368867741\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-16T16:04:56+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNu58EbjOsL\\/\"}','174861872_908975146568081_6615564253565174324_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-07'),(78,'2021-07-31 11:12:11','17880780203298268','2021-04-11 14:14:03','2021-04-11 14:14:03','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/172142192_831231661124103_6236363986447084751_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=NVjX112padEAX-7kk8G&_nc_ht=scontent-dfw5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=46c1f014a904786caf01924826bda73d&oe=610EA555\",\"caption\":\"A lot of times progress is a slow process. For me particularly, staying focused and persistent on a long road is a challenge. \\ud83e\\udd74\\n\\nSo I asked my husband to hang my certificates up... so that \\\"the writing is on the wall.\\\" I can look up and see where I came from, and where I\'m going. Its clear that I\'m on the road to my personal success. \\ud83d\\ude4c \\n\\nYoga Teacher Training \\u2705\\nL.L.C. \\u2705\\nBusiness License \\u2705\\n\\nI\'m sharing this publicly to pat myself on the back because I deserve to celebrate my wins... and also to encourage you to do the same! I know I\'m not alone in this feeling... so take time to sit down and take inventory of your wins and REALLY recognize and celebrate them, because you deserve it! \\ud83d\\udc4f\\ud83c\\udffe\\ud83d\\udc4f\\ud83c\\udffe\\ud83d\\udc4f\\ud83c\\udffe \\n\\n\\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\",\"id\":\"17880780203298268\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-11T14:14:03+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNh1RhAhEFE\\/\"}','172142192_831231661124103_6236363986447084751_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.33,1,'2021-08-04'),(79,'2021-08-02 00:28:48','17911696636865512','2021-07-29 16:55:23','2021-07-29 16:55:23','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/226496465_840499703261684_8834955670409162338_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=0QLT12DrDLEAX9pDGbD&_nc_oc=AQn_YGYVj-xvsKhPj72KjJl1232utvYBPuoPtD7qhTk3R-VXNLXle1lc91hrlVYpScU&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=b382f881b32c72bea7a088061c44eca1&oe=61AF4AF2\",\"caption\":\"I truly enjoy getting to do yoga with our littles! If you missed the opportunity at CALS a couple weeks ago, we have another opportunity coming up in collaboration with @massagearkansas !!! \\n\\n\\\"My Mini and Me Yoga Class\\\" \\nThursday August 12, 2021 at 3:00 p.m. \\n400 West Capitol Avenue, Little Rock, AR 72201 (3rd floor conference room)\\n\\n$15 - 1 adult can bring 2 children \\n\\nFind the Eventbrite link in my bio! \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17911696636865512\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-07-29T16:55:23+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CR6yYiJIrdf\\/\"}','226496465_840499703261684_8834955670409162338_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-12-03'),(80,'2021-08-02 00:28:49','18150532957087521','2021-04-09 23:52:25','2021-04-09 23:52:25','{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/171095701_1039351673259983_1637065448959401600_n.jpg?_nc_cat=100&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=HdEXIUvs9Z4AX_o_OnQ&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=26345e2bc0ec10e12cce7522cd8527bf&oe=610C7AB1\",\"caption\":\"We are joyful warriors... my story is #herstory \\ud83d\\udcaa\\ud83c\\udffe\\ud83e\\udd70 \\n\\n\\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\",\"id\":\"18150532957087521\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-04-09T23:52:25+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNdt33hhvPh\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/171095701_1039351673259983_1637065448959401600_n.jpg?_nc_cat=100&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=HdEXIUvs9Z4AX_o_OnQ&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=26345e2bc0ec10e12cce7522cd8527bf&oe=610C7AB1\",\"id\":\"17901572359822829\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-09T23:52:24+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNdt30UhAQU\\/\"},{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/171654065_309117047298178_179336646488325956_n.jpg?_nc_cat=110&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=8ytgVDWV_wEAX8DwqcT&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=5f4c7833369b3b6982d1f9cb658535c9&oe=610CD0C6\",\"id\":\"17901366853820571\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-04-09T23:52:24+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNdt30ThPMc\\/\"}]}}','171095701_1039351673259983_1637065448959401600_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-17'),(81,'2021-08-02 03:25:46','18162177499142463','2021-03-31 13:06:10','2021-03-31 13:06:10','{\"media_url\":\"https:\\/\\/scontent-sjc3-1.cdninstagram.com\\/v\\/t51.29350-15\\/166472057_3774633239272817_7050191345868616096_n.jpg?_nc_cat=109&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=tC8O7Sxsb2sAX_TQZm8&_nc_ht=scontent-sjc3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=de43c906f0a89ebfbc33e1dd0ea80fef&oe=610BB050\",\"caption\":\"#Repost @mrs_hud2u @download.ins\\n---\\nYou\'ll find me on the mat this Saturday!!! \\n\\nJoin me Virtually @ 9:30 a.m. with @keyfitlife \\n\\nOr\\n\\nIn person\\/Virtually @ 10:30 a.m. with @wlryoga \\n** *Only 2 Spots left for in person***\\n\\n\\u2600\\ufe0f\\ud83c\\udf3a\\ud83e\\udde1\",\"id\":\"18162177499142463\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-03-31T13:06:10+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CNFYwzAhys2\\/\"}','166472057_3774633239272817_7050191345868616096_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-08-02'),(82,'2021-08-04 02:26:52','17877108071425356','2021-08-03 05:33:02','2021-08-03 05:33:02','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/229747686_111285891185030_8256255982159567692_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=5HlKTA8Ck_8AX_G35rW&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=512994dd5bda48d6c190d03d08117897&oe=61AB18EE\",\"caption\":\"I\'ll play catch up in the afternoon! Join me in this challenge?? \\ud83e\\udd17\\n\\n#Repost @nicolewindleyoga @download.ins\\n---\\n\\ud83e\\uddd8\\ud83c\\udffd\\u200d\\u2640\\ufe0fBreathe Through It Challenge\\ud83e\\uddd8\\ud83c\\udfff\\u200d\\u2640\\ufe0f\\u2063\\u2063\\u2063\\u2063\\n\\nJoin us for our #SOYBreatheThroughIt Challenge! August 2 - 7th.\\n\\u2063\\u2063\\u2063\\u2063\\nAre you aware of your breath and how it changes throughout your day? Are you holding your breath when tense, or breathing irregularly when stressed? This challenge will teach you breathing techniques that will help you to re-center yourself, calm your mind, and revitalize your body\\ud83d\\udcab\\n\\n\\u2600\\ufe0fDAY\\/BREATH\\/HOST\\u2600\\ufe0f\\u2063\\u2063\\u2063\\n1\\ufe0f\\u20e3 Ujjayi Breath - @nicolewindleyoga\\n2\\ufe0f\\u20e3 Nadi Sodhana - @liveinpeaceyoga\\n3\\ufe0f\\u20e3 Bellow\\u2019s Breath - @walkwithree\\n4\\ufe0f\\u20e3 Breath of Fire - @nicolewindleyoga\\n5\\ufe0f\\u20e3 3-part Breath - @liveinpeaceyoga\\n6\\ufe0f\\u20e3 Viloma Breath- @walkwithree\\n1 winner will be chosen for a gift from @sistersofyoga!\\n\\u2063\\u2063\\u2063\\n\\ud83d\\udc97HOW TO PLAY\\ud83d\\udc97\\u2063\\u2063\\u2063\\n1. Repost flyer \\u2063\\u2063\\u2063\\n2. Follow @SistersOfYoga + ALL hosts\\u2063\\u2063\\u2063 \\n3. Post daily using Hashtag #SOYBreatheThroughIt @Sistersofyoga + all host in every post so we can see your lovely photos\\u2063\\u2063\\u2063 & videos.\\n4. Tag your sisters in this post so they can join too!\\u2063\\u2063\\u2063\",\"id\":\"17877108071425356\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-03T05:33:02+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSGcRTsL_rr\\/\"}','229747686_111285891185030_8256255982159567692_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-01'),(83,'2021-08-09 02:02:16','18141728158170554','2021-08-08 22:48:32','2021-08-08 22:48:32','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/233814198_1591940991003917_2462763145631325136_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=yqDevnQ6cT8AX8d1lAw&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=25b71f9ab27e1feb6214099e76a7a9a3&oe=61AB8797\",\"caption\":\"Tonight in the midst of the Lion\'s Gate Portal the New Moon is rising in Leo. \\ud83c\\udf20\\n\\nI was thrilled to bring home this String of Hearts today as a symbolic reminder to myself of the intentions I\'m setting... \\n\\n\\\"In Astrology, Leo is about joy and authentic self-expression, about the process of reconnecting with our inner child through play and spontaneity. It is associated with the Heart Chakra and it rules romance, creativity, joy, self-realization, and personal fulfillment. Through Leo, we become full of ourselves: this means that we fill our own cup in such a way that generosity and joy can flow outwardly freely and naturally.\\u00a0Only by coming from a place of fullness and fulfillment, we can participate in life experiencing authentic personal satisfaction.\\u00a0\\\" - Lions Gate Portal Article by @moonomens \\ud83e\\udd81\\u264c\\u2764\\n\\nA New Moon is an opportunity to draw back to assess where and how you want to move forward. Release habits, relationships, energies, thoughts, etc that no longer serve you. \\ud83c\\udf15\\n\\nI read an article that suggested allowing yourself to live your life \\\"as it is\\\" rather than \\\"it should...\\\" and for me that also translates to letting go of expectations in every faucet of life. So I agree with myself to do so. \\ud83e\\udd17\",\"id\":\"18141728158170554\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-08T22:48:32+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVKv15LXEs\\/\"}','233814198_1591940991003917_2462763145631325136_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(84,'2021-08-13 21:57:51','17901430079137790','2021-08-09 04:00:53','2021-08-09 04:00:53','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/234577194_523599125599273_7587348301182111298_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=wcbThDtR68MAX8Eb8HE&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=973e194dd4f0720429c1674a1c636c43&oe=61AC66AF\",\"caption\":\"Hi! Hello! I\'m Chelsea, owner of Light and Lotus Yoga. I\'m glad you\'ve made it here and hope you find this information helpful. \\ud83d\\ude0a \\n\\nI\'ll be taking a short hiatus from social media posting, so I wanted to leave this information in case you are seeking to practice with me via any of the offerings listed. \\ud83e\\udd17 \\n\\nI would love to discuss the offerings listed and\\/or if you might have something else in mind. To inqure further I can be contacted: \\n\\nDirect Message: Here or on FB (Light and Lotus Yoga Page) \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nEmail: LightandLotusyoga@gmail.com \\n\\nPhone: 501-301-0598 (call or text) \\n\\n*You can expect to see information about special offerings between my regular schedule shared on my stories. *\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17901430079137790\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-08-09T04:00:53+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVufidtcTm\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/234577194_523599125599273_7587348301182111298_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=wcbThDtR68MAX8Eb8HE&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=973e194dd4f0720429c1674a1c636c43&oe=61AC66AF\",\"id\":\"17926112299731780\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-09T04:00:52+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVufeiN4j-\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/235459314_350253426582546_1615972471390403136_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=GGdr3fpnXmEAX82WqMc&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=4428ac8430cae28328ae83bdd08a363e&oe=61ABA3CE\",\"id\":\"17912830351844754\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-09T04:00:52+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVufehtsV1\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/234403709_552827032832250_7242371830363637599_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=1gIbVtz4TtwAX9D8a5w&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=382cc9d2e8c27e778740087da32353f4&oe=61ABAEAC\",\"id\":\"17956330387468594\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-09T04:00:52+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVufettVVc\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/234789417_366801764890792_6299911620932275970_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=rQtCcAcBW8cAX-jrS1L&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=b7c714f951a8fa6faa399568e104c429&oe=61AC5ADC\",\"id\":\"17917832545844380\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-09T04:00:52+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSVufeitRrE\\/\"}]}}','234577194_523599125599273_7587348301182111298_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-01'),(85,'2021-08-19 03:54:29','17961334132434403','2021-08-14 17:36:07','2021-08-14 17:36:07','{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/236207124_530533995038803_992761361805353737_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=megCKmyeHb4AX-YRlyG&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=06841fe47d1e048bb3ba0d26bb71b654&oe=61238E3C\",\"caption\":\"So excited that @taylorbee_ the winner of my yoga mat + bag giveaway, got to join me in practice this morning with her bag and mat in tow! \\ud83e\\udd70 \\n\\nLooking forward to getting to practice with her more often, and getting to giveaway more things! \\ud83e\\udd17 \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17961334132434403\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-08-14T17:36:07+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSkDw4nLkVs\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/236207124_530533995038803_992761361805353737_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=megCKmyeHb4AX-YRlyG&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=06841fe47d1e048bb3ba0d26bb71b654&oe=61238E3C\",\"id\":\"17889411164366335\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-14T17:36:06+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSkDw1_Ll0P\\/\"},{\"media_url\":\"https:\\/\\/scontent-dfw5-1.cdninstagram.com\\/v\\/t51.29350-15\\/237023494_1026230338182165_3152928720437808913_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=1vZhCpeyb08AX-hSXd6&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=d39e0cbc48fcbb4550978d388ec12761&oe=6121EF69\",\"id\":\"18130540270208622\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-14T17:36:06+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSkDw2ALpb4\\/\"}]}}','236207124_530533995038803_992761361805353737_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(86,'2021-08-26 04:39:03','17888470484378676','2021-08-24 03:13:13','2021-08-24 03:13:13','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240404594_383901636662622_6811775241103251809_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ZE9NZnSHSQ8AX_tE4LO&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=82ac1a2ae041c9f9610117ea8e949e67&oe=61AECDD2\",\"caption\":\"Got a chance to join Sunset Yoga with @psluvmimi this evening... \\n\\nTell me your amethyst is serious about doing its job without telling me, its serious about doing its job. Lol! \\n\\nCrystals in my hair \\ud83e\\udd37\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\ud83d\\udd2e\",\"id\":\"17888470484378676\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-08-24T03:13:13+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS8Q9p4Nob6\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240404594_383901636662622_6811775241103251809_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ZE9NZnSHSQ8AX_tE4LO&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=82ac1a2ae041c9f9610117ea8e949e67&oe=61AECDD2\",\"id\":\"17892808799231643\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-24T03:13:13+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS8Q9m3tfpg\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240396612_388467135967450_5099485180999285455_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Rf16YLVSzZ8AX9pIDa1&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=1580c640dcf38612c3967b9e89601b5d&oe=61AE7BAE\",\"id\":\"18141229513201809\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-24T03:13:13+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS8Q9m5N5qm\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240392681_876981853236684_498458256437305740_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=8inNfElxqPMAX_8KJr5&_nc_oc=AQk_pH4IL74S2ITHgQeWUDX-lQ_EXoJ8w6-cpQ5-oKr9mh9aPbi5E3SpvM1Y7ajZ7Gg&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=2ad9f148e29273d77d0a13f27bfef952&oe=61AEA60B\",\"id\":\"18179691814131270\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-24T03:13:13+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS8Q9m9tGoS\\/\"}]}}','240404594_383901636662622_6811775241103251809_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-03'),(87,'2021-08-26 04:39:05','17930995072662011','2021-08-25 20:31:38','2021-08-25 20:31:38','{\"media_url\":\"https:\\/\\/scontent-ort2-1.cdninstagram.com\\/v\\/t51.29350-15\\/240522555_260614125890227_6152655634716253434_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=KrRtu6QWXwcAX-sqCkK&_nc_ht=scontent-ort2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=56ee1051327a1a17cd082fb99cd1d3ed&oe=612C018C\",\"caption\":\"My sweet girl resting in the most authentic \\\"Child\'s Pose\\\" as I get her sister dressed and ready for the day. \\ud83e\\udde1\\n\\nA Couple Benefits of Child\'s Pose:\\n\\nCalms the brain and helps relieve stress and fatigue. \\ud83e\\udde0\\n\\nGently stretches the hips, thighs, and ankles. \\ud83e\\uddb5\\n\\nChild\'s pose can be taking at anytime durinf your practice for resting and restoring. It is recommended to hold this pose from 30 seconds to at least 1 to 2 minutes. \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17930995072662011\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-25T20:31:38+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTAsmDird0r\\/\"}','240522555_260614125890227_6152655634716253434_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-25'),(88,'2021-08-26 04:39:07','17845484087639559','2021-08-23 20:44:46','2021-08-23 20:44:46','{\"media_url\":\"https:\\/\\/video-atl3-1.cdninstagram.com\\/v\\/t50.2886-16\\/240668557_385478412938287_4711075713262549993_n.mp4?_nc_cat=104&vs=17915441227904954_1115480832&_nc_vs=HBkcFQAYJEdJMVBXQTR2TE44dmwxNEJBT243XzU1bUdtRkJia1lMQUFBRhUAAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJoDV7pHZktc%2FFQIoAkMzLBdAFCHKwIMSbxgSZGFzaF9iYXNlbGluZV8xX3YxEQB16gcA&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=frqjYrgGSVQAX8p9ADn&_nc_ht=video-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=4f5179767279ce1f6d18afc82033cd48&oe=61A773B2&_nc_rid=1c1d2a46c1\",\"thumbnail_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240648222_371737331293527_862757477543245099_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=VOR6RrE34MsAX-e9H9j&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=b60187b9b75d7decc5a9ccbf4a11eff3&oe=61AB69B9\",\"caption\":\"I trust and believe there is room and opportunity for everyone in every space they\'re meant to be in. \\ud83d\\ude4c\\ud83c\\udffe\\n\\nI will always give when I can, share what I can, and hold space for others however I can. \\ud83d\\udc4c\\ud83c\\udffe\\n\\nYou can expect to see several opportunities to teach and\\/or practice yoga here on my social media whether they are my offerings or not. \\n\\nIt is my goal to provide anyone who crosses my path the most opportunity to receive whats for them, in order for that to happen something has to be given. \\n \\nThis is my offering today, and more to come! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a \\n\\nMessage me for details on who to contact!\",\"id\":\"17845484087639559\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-08-23T20:44:46+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS7kf4inx2_\\/\"}','240648222_371737331293527_862757477543245099_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(89,'2021-08-29 11:56:41','17893585823203773','2021-08-27 17:22:52','2021-08-27 17:22:52','{\"media_url\":\"https:\\/\\/scontent-dfw5-2.cdninstagram.com\\/v\\/t51.29350-15\\/240821357_241983007799404_540082868214659721_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=bwLBo5dHapUAX97UX-Y&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=df7b51b10522f36471e5b10e83805e88&oe=61302AF8\",\"caption\":\"#Repost @yogaintherockar @download.ins\\n---\\nAre you ready for THIS Saturday? \\u2728\\ud83c\\udf08 we are one week away from the August Community Series! @elizabeth.lois.om will be your guest teacher and we could not be more excited!! Also, stay tuned for a *very* special list of @mountainvalleywater RAFFLE PRIZES being given away at this month\\u2019s event!\\n\\n\\u2600\\ufe0f bring a friend, bring your family, it\\u2019s gonna be a delightful time. Be sure to arrive 5-10 minutes early if you\\u2019ve never practiced with us before to sign a waiver form. Please wear your mask at the sign up table, but you\\u2019re welcome to remove it while on your mat. \\n\\n6-7pm @ Allsopp Park. We\\u2019ll meet towards the back of the park beyond the baseball field on the grassy knoll. \\ud83c\\udf3f\",\"id\":\"17893585823203773\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-27T17:22:52+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTFglM1siu5\\/\"}','240821357_241983007799404_540082868214659721_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-10'),(90,'2021-08-30 00:42:22','17887018934420075','2021-08-28 17:25:58','2021-08-28 17:25:58','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240771997_129916116026771_3183030110432478670_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=1LNaNkGNtmIAX-zOV4h&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=958149b997f06f3b3e24d25f20865bd6&oe=61AC302B\",\"caption\":\"I really and truly enjoy the community I\'ve been amongst in recent times. So much support, love, and encouragement. We\'re all working to remain rooted and in doing so are able to stand safely and securely supporting one another. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\nOne of the most comfortable \\ud83d\\udc55 @mountainvalleywater \\n\\nOne of the sweetest friends \\ud83d\\udc69\\ud83c\\udffb\\u200d\\ud83e\\udd1d\\u200d\\ud83d\\udc69\\ud83c\\udffe @claireadmiretraining co-founder of @yogaintherockar \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\\n\\nPhoto cred @helloarshia amazing artist and yogi! \\n\\nChances are great that you\'ll get to experience aaaalll of this community this evening 6 p.m. at Allsop Park. Check it out! \\ud83e\\udd17 @elizabeth.lois.om will be teaching. \\ud83e\\udd70\",\"id\":\"17887018934420075\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-28T17:25:58+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTIFu2dLFWl\\/\"}','240771997_129916116026771_3183030110432478670_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(91,'2021-08-31 10:39:01','17890563134279043','2021-08-30 00:12:28','2021-08-30 00:12:28','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240877955_317583186722008_8078926377297446287_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=adKAQqi30fgAX9DF0pg&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=bf8c6b5f7fc41873a8e608de79ed5c78&oe=61B0306C\",\"caption\":\"I can not tell you how much joy this picture brings me today. \\ud83e\\udd17\\n\\nI\'m so grateful for these ladies showing up for me and most importantly for themselves this evening!\\ud83e\\udde1\\n\\nFeel free to get in on some of this self love tomorrow Monday Aug 30 @6 p.m. - Otter Creek HOA \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\nSo much gratitude again for you ladies!\",\"id\":\"17890563134279043\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-30T00:12:28+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTLZDC_rc9C\\/\"}','240877955_317583186722008_8078926377297446287_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.59,1,'2021-12-03'),(92,'2021-08-31 10:39:02','17897029367148730','2021-08-26 14:01:04','2021-08-26 14:01:04','{\"media_url\":\"https:\\/\\/video-atl3-1.cdninstagram.com\\/v\\/t50.2886-16\\/240754969_216720507094596_8286926119387400311_n.mp4?_nc_cat=108&vs=17928724822725885_4009230630&_nc_vs=HBkcFQAYJEdCbWhXUTVFUnRjc0c4VUFBSGNJLWtsbUV3Rnpia1lMQUFBRhUAAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJtqy1KT8zrk%2FFQIoAkMzLBdAFCHKwIMSbxgSZGFzaF9iYXNlbGluZV8xX3YxEQB16gcA&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5mZWVkIn0%3D&_nc_ohc=bc5kmfYFF-UAX8QybmF&_nc_ht=video-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=31f8c5b81ddc661168a22fd0fadca5cb&oe=61AAE597&_nc_rid=d5c15b6faf\",\"thumbnail_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240742580_122036276832205_2434391556172182860_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=AHcm24WANYMAX9wyfPg&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=0b85ff447cfdff9771056479767798e4&oe=61AEFDF1\",\"caption\":\"\\u2757\\u2757\\u2757!!New Class!!\\u2757\\u2757\\u2757\\n\\nNow at Otter Creek HOA \\n\\nMondays @ 6 P.M. \\ud83e\\udd73 (new)\\n\\nIn addition to \\n\\nFridays @ 1 P.M. \\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f (existing)\\n\\nOC HOA members have priority when signing up, however the class is open to the public. Call Karen at the office to sign up! \\ud83d\\udcdd 455-2500\\n\\nI\'m excited to be able to bring an offering that may fit more people\'s availability! I am also passionate about meeting people\'s needs. So if you have any requests or reasons you may not be able to attend, please let me know! \\n\\nI personally have always had to juggle work and kids to get to whats best for me, we can make it work! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17897029367148730\",\"media_type\":\"VIDEO\",\"timestamp\":\"2021-08-26T14:01:04+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTCkrvCn96B\\/\"}','240742580_122036276832205_2434391556172182860_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-03'),(93,'2021-09-05 16:00:56','17879538638462703','2021-09-03 19:30:44','2021-09-03 19:30:44','{\"media_url\":\"https:\\/\\/scontent-ort2-1.cdninstagram.com\\/v\\/t51.29350-15\\/241091677_997895317666207_8054521918466140452_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=o8WJh78fBeUAX_0DYiS&_nc_ht=scontent-ort2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=61fcf885c0620f13fd9aed8b2a618a1c&oe=6139A610\",\"caption\":\"TGIF!! Right?! I feel like this week was a freight train for a lot of us. Expeditiously carring a heavy load to a one stop destination. Valuable goods, just a lot of work! \\ud83d\\ude05 \\n\\nTaking a moment to reflect over the week, and sit in some gratitude. Im so grateful to be able to \\\"step\\\" into abundance as my little brother put it last night. \\ud83d\\udc4c\\ud83c\\udffd\\n\\nI\'ve meet several good people over the past week or so, personal and business wise. My Otter Creek Class has grown. I gained a new virtual client, all the way in Oakland, CA! My studio classes have been steady and consistent. \\ud83e\\udd73\\n\\nMy family is healthy and happy. My friends are real and genuine. I could just go on and on!\\ud83d\\udc9e\\n\\nBut alas, I\'m thankful its FRIDAY!!! LOL! \\ud83d\\ude4c\\ud83c\\udffe\",\"id\":\"17879538638462703\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-03T19:30:44+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTXwx8Sr2-k\\/\"}','241091677_997895317666207_8054521918466140452_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-25'),(94,'2021-09-06 00:32:33','17844286418641278','2021-08-21 14:23:09','2021-08-21 14:23:09','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240392194_4710447589068926_5332712348432366665_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=qAUZisK1bE4AX8l3F8r&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=27ae20cf83cb68bc3368ed55fa92f90b&oe=613A8FD4\",\"caption\":\"One Spot open today for 10:30 a.m. at WLR! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17844286418641278\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-21T14:23:09+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CS1vPsir3qE\\/\"}','240392194_4710447589068926_5332712348432366665_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(95,'2021-09-07 01:33:02','17909058998039344','2021-08-31 14:23:24','2021-08-31 14:23:24','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/240890604_559413568830263_8816734172020495197_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=2-ArmX-BwM4AX-D53W7&_nc_oc=AQnF-rlFcQy_FNn09Y8JsuWsGcjOYbHbXoHIUkreHDQvUk19ONw7By4_ifUoURCU_o4&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=42a6fc4d93ddcae458f5508957b97709&oe=61AFE6E6\",\"caption\":\"Received this from a friend this morning.. and I agree, Tuesday is a great day to be the extraordinary being you were created to be.\\n\\nTake a deep breath, set your intentions, and move forward. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17909058998039344\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-31T14:23:24+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTPfOQuLjie\\/\"}','240890604_559413568830263_8816734172020495197_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-12-03'),(96,'2021-09-07 21:16:05','18099924658269209','2021-08-31 22:06:13','2021-08-31 22:06:13','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/241120210_592484518437272_3973458297084188967_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=aVK5xMltZWoAX_6vZvM&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=fe052893697f3a75ef07102c68c160d9&oe=613D5162\",\"caption\":\"Love getting to participate in @CALS events, looking forward to this year! \\n\\nCan\'t wait ro read this book to my girls! \\n\\n\\\"From Cotton To Silk: The Magic of Black Hair\\\" \\u2728 - @ccmercertoo \\ud83e\\udd70\\n@mercertextilemercantile\\n\\n#sixbridgesbookfestival #blackgirlmagic #literacymatters\",\"id\":\"18099924658269209\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-31T22:06:13+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTQUMEXrPBv\\/\"}','241120210_592484518437272_3973458297084188967_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(97,'2021-09-07 21:16:07','17913976525982773','2021-09-06 21:08:51','2021-09-06 21:08:51','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/241205282_4090990887617525_5447936081364643110_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=L950X5e1RyQAX92zRk3&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=492d1c7277609201515365a9c51a2cd8&oe=613D0BF0\",\"caption\":\"As I learn how to love me, I learn how to love them. Grace descends. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17913976525982773\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-06T21:08:51+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTfqZJbrHjk\\/\"}','241205282_4090990887617525_5447936081364643110_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-25'),(98,'2021-09-07 21:16:08','17888830961269099','2021-08-07 15:29:39','2021-08-07 15:29:39','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/233608464_438290967218171_6059387430339791846_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=SBzioFJEUskAX96ZLAk&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6f8f8f7fcd152fa6a6d8241ef22b0723&oe=613BFA04\",\"caption\":\"Back to masking at the studio! Thankful for our manager moving to protect us as instructors and our clients for graciously complying and understanding! \\ud83e\\udd70\\ud83d\\ude37\\ud83e\\uddd8\\ud83c\\udffe\\u200d\\u2640\\ufe0f\",\"id\":\"17888830961269099\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-07T15:29:39+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSRzulcrzut\\/\"}','233608464_438290967218171_6059387430339791846_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(99,'2021-09-12 21:06:51','17925947776706108','2021-08-08 07:14:34','2021-08-08 07:14:34','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/233700283_2909393512723531_5582606514229964245_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=T33QluRAejsAX_wZb-M&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=de35bb9d1fa84887e17f1679f99dfacb&oe=61AB9E2B\",\"caption\":\"This one hit different upon this coming New Moon... \\\"Surrender your old story and write a new narrative.\\\" Let go, you have the ability to release that old story because it no longer serves you in this new story. Have an amazing day starting your new journey today, tomorrow, and the next day.\\n\\n#repost\",\"id\":\"17925947776706108\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-08T07:14:34+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSTf3WFLWbR\\/\"}','233700283_2909393512723531_5582606514229964245_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-01'),(100,'2021-09-12 21:06:53','17946219697545830','2021-09-08 23:59:46','2021-09-08 23:59:46','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/241400334_376713730497808_5213735195322978279_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=2ihJDk8p2qAAX-hB7iJ&_nc_oc=AQknTv1Uh6G-OTQo5aHeKYIZElMx4MY-wqCg9H-tcvK-vwdM2PilKlBqcLUIbvdG7YI&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6b398d740f24f5f3d82bba9c41d8a9a4&oe=61AF36E7\",\"caption\":\"In the kitchen with my favorite locally hand poured candles. \\ud83e\\udd70 \\n\\nI can see @brenda.paye and I changing lives together. \\ud83d\\ude0d\",\"id\":\"17946219697545830\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-08T23:59:46+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTlHivcL3MK\\/\"}','241400334_376713730497808_5213735195322978279_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-03'),(101,'2021-09-16 04:43:26','17919465010841946','2021-08-20 01:17:29','2021-08-20 01:17:29','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/239967675_193045826086165_4746842595785061142_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=dEJnocFi0_IAX_2VgHe&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=dd720db8259897d953b0d3ca4153e539&oe=61AFDE6B\",\"caption\":\"I\'ve been busy! Busy finding perspective in this newest chapter of my life. Busy learning things, sometimes the hard way. Ok, a lot of times the hard way. Lol! \\n\\nBut I\'ve chosen to see and receive these lessons as opportunity for growth, and as I do so new opportunities present themselves. \\n\\nToday one of those opportunities was being introduced by my Aunt @everygirlcreates to a group of phenomenal, to say the least, women of color in philanthropy. I was invited to present to them a yoga offering that went along with their theme of self care. \\n\\nPreparing for this opportunity brought me a little bit of anxiety, some humility, a handful of lessons learned.\\n\\nBut most of all, it opened doors to opportunities for growth in every facet of my life and an abundance of gratitude. And that is the perspective I\'m choosing to carry forward with me in this journey!\\n\\n \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17919465010841946\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-08-20T01:17:29+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSxwiaeIcm0\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/239967675_193045826086165_4746842595785061142_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=dEJnocFi0_IAX_2VgHe&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=dd720db8259897d953b0d3ca4153e539&oe=61AFDE6B\",\"id\":\"17914756087924773\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-20T01:17:28+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSxwiT5IcdS\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/239246945_212289637526039_8075889836446151227_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=VVhKPWu_aAAAX-In0CT&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=a9433108b06a08701ed7382be573c999&oe=61AE5314\",\"id\":\"17859399677565528\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-20T01:17:28+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSxwiT4I4lm\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/239901024_360163552385819_1055724196749461851_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=GDdDoHoSP2QAX-z3FKE&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=f75eb0d1c595b04a6591fed423f8b45b&oe=61AEE334\",\"id\":\"17926609654737589\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-08-20T01:17:28+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CSxwiT5omzd\\/\"}]}}','239967675_193045826086165_4746842595785061142_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-03'),(102,'2021-09-16 04:43:28','17958066682496367','2021-09-14 18:30:57','2021-09-14 18:30:57','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/242108134_363881918796513_30345995095674336_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=oV63QaLvBJcAX8CJ9xs&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6a90913bef2a93b1138fa8856548d03c&oe=61B01C08\",\"caption\":\"Join me and @ericaowenswellness\\nat @massagearkansas this Friday evening! \\n\\nRestorative Yoga along with soulful good samplings. Feed your body and your soul! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\nhttps:\\/\\/www.eventbrite.com\\/e\\/feed-your-soul-yoga-tickets-159729993711\",\"id\":\"17958066682496367\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-09-14T18:30:57+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTz-rqnrQ46\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/242108134_363881918796513_30345995095674336_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=oV63QaLvBJcAX8CJ9xs&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6a90913bef2a93b1138fa8856548d03c&oe=61B01C08\",\"id\":\"17988294199376260\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-14T18:30:57+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTz-rnurfTW\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/241975309_382250316960958_8649721118519466948_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=1QWdI8WWWPAAX9LOpko&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=3a5c1823223cb7d95af978b4af1dca58&oe=61AEB120\",\"id\":\"17889315836393196\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-14T18:30:57+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTz-rnsrV1k\\/\"}]}}','242108134_363881918796513_30345995095674336_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-03'),(103,'2021-09-16 13:08:14','17932087264656246','2021-09-01 13:41:02','2021-09-01 13:41:02','{\"media_url\":\"https:\\/\\/scontent-ort2-1.cdninstagram.com\\/v\\/t51.29350-15\\/241145473_221947916560854_1132353466068241492_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=BCRPs2-EOc8AX9h6Tvo&_nc_ht=scontent-ort2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=a26508d2c0802adb7a16b385a94eadbf&oe=61478E39\",\"caption\":\"Affirmation today...\\n\\n\\\"In this season everything for me comes easily and effortlessly.\\\"\\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17932087264656246\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-01T13:41:02+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CTR_K12rzhx\\/\"}','241145473_221947916560854_1132353466068241492_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-17'),(104,'2021-09-25 23:15:13','17846624567652833','2021-09-25 16:51:14','2021-09-25 16:51:14','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/242752728_255747909886992_7010254826936860521_n.jpg?_nc_cat=109&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=zojB9iHqv4IAX-hmmWh&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=dfafd275387c87da4f9e54ea079326ec&oe=61AC8FC6\",\"caption\":\"Afternoon snack! \\n\\nUmm ok, I need a nap now. \\ud83d\\ude0c\",\"id\":\"17846624567652833\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-25T16:51:14+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUQIA8iLuE2\\/\"}','242752728_255747909886992_7010254826936860521_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-01'),(105,'2021-09-25 23:15:15','18170747560085632','2021-09-23 14:40:10','2021-09-23 14:40:10','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/242624065_1189612698218434_4810146897016587588_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=aVAemPhb-P4AX8lnfJp&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=291e98f5587b822bbcc0db857d0c298e&oe=61549AA7\",\"caption\":\"Registration is currently open!\\n\\n 2 spots left for Monday 4:30! \\n\\n5 spots left for Tuesday 5:00 p.m.!\\n\\nSee original post for more details, and\\/or contact me via:\\n\\nDirect Message - IG or FB\\nEmail: LightandLotusyoga@gmail.com\\nPhone: 501-301-0598\\n\\nPlease share this post and opportunity for others who may be interested! \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18170747560085632\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-23T14:40:10+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUKvbQbLrWT\\/\"}','242624065_1189612698218434_4810146897016587588_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.19,1,'2021-12-02'),(106,'2021-10-10 11:16:01','18133429126238530','2021-10-06 13:56:41','2021-10-06 13:56:41','{\"media_url\":\"https:\\/\\/scontent-ort2-1.cdninstagram.com\\/v\\/t51.29350-15\\/244636065_1269765173465738_3358085465491045009_n.webp.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=-eNtogBinVkAX8imn9U&_nc_ht=scontent-ort2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=25040f9beca237778fcdee61772c325b&oe=616870AC\",\"caption\":\"My friend Lydia @loveyogalr has two spots open for this retreat! She has two people have to back out, so getting in on this trip is a treat! Make sure you reach out to @lydiadelsol for details!\\n\\nI wish I could go personally! \\ud83e\\udd17\",\"id\":\"18133429126238530\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-06T13:56:41+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUsIyG6LpVA\\/\"}','244636065_1269765173465738_3358085465491045009_n.webp','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(107,'2021-10-10 11:16:03','17894075507489574','2021-09-30 14:24:51','2021-09-30 14:24:51','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/243821046_1801795603362607_7589640284447236579_n.webp.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=CuTU3fbTxekAX9JbIp7&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=259f4abd3b66ecc2b464a7d461f0901c&oe=61ACAB41\",\"caption\":\"\\ud83e\\udd73 As you all may or may not know, @lightandlotusyoga will be offering Children\'s Yoga this fall!!! We are very excited to bring this to you and your families! \\ud83e\\uddd2\\ud83c\\udffd\\ud83e\\uddd2\\ud83d\\udc67\\ud83c\\udffe\\ud83d\\udc67\\ud83c\\udffc\\n\\n\\u2757\\u2757 HOWEVER, it has occurred to us that the dates October 11 & October 12, the scheduled dates for these classes to begin, may conflict with some of thr activities you are already participating in. \\ud83d\\ude43\\u2757\\u2757\\n\\nTherefore, in effort to best serve you all, I\'d like to hear from you!! Tell me:\\n\\n* What activities are you in already that you love!?\\n\\n*When will those seasonal activities wrap up? \\n\\n*What days work best for your family?\",\"id\":\"17894075507489574\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-30T14:24:51+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUcvPH3LrX2\\/\"}','243821046_1801795603362607_7589640284447236579_n.webp','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(108,'2021-10-11 09:40:29','17847492563658100','2021-10-10 16:45:04','2021-10-10 16:45:04','{\"media_url\":\"https:\\/\\/scontent-ort2-1.cdninstagram.com\\/v\\/t51.29350-15\\/244724957_298101651812139_8551986874063297862_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Wb8_BPlbRqgAX-AM5M7&_nc_ht=scontent-ort2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6800fa1f39d14b623ffef16b66daac21&oe=61682B6B\",\"caption\":\"Some times as an instructor I forget to remind my students, or \\\"give them permission\\\" to stop and rest whenever they feel the need, and recognize that it is OKAY to do so. If I don\'t say it they often feel the need to keep pushing, or ultimately just burn out and come to their knees in exhaustion, seeming almost defeated. \\n\\nSo much of what happens on the mat reflects our walks of life outside of the mat. \\n\\nI hope you find rest today, Happy Sunday! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\\n\\nPic Repost @unrulyascetic\",\"id\":\"17847492563658100\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-10T16:45:04+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CU2vO7nLdD1\\/\"}','244724957_298101651812139_8551986874063297862_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(109,'2021-10-20 01:22:42','17922354202903352','2021-10-19 14:27:51','2021-10-19 14:27:51','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/246957526_1524591734574312_443519722084683819_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=BX3pPv0lfKgAX-V5KOo&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=d6ffd15d492e9c317a266943d8c0374f&oe=61748FDB\",\"caption\":\"Yoga and Brunch is FREE to Educators! Please head over to the Pulaski Youth Services FB page or Website to sign up and join us this Saturday! \\ud83e\\udde1\\n\\nHealthy for the Holidays starts TODAY!!! Today and the next 4 Tuesdays at 5:30 p.m. we will be hosting a virtual session where you will meet with a Health and Wellness Professional to learn tips and tricks to make this Holiday season a breeze! $25 one time purchase to attend all 5 sessions. \\n\\n\\u2757\\u2757Arkansas Care Village is sponsoring 1 FREE ticket to Healthy for the Holdiays! See details in the comments! \\u2757\\u2757\",\"id\":\"17922354202903352\",\"media_type\":\"CAROUSEL_ALBUM\",\"timestamp\":\"2021-10-19T14:27:51+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVNqrySrwoV\\/\",\"children\":{\"data\":[{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/246957526_1524591734574312_443519722084683819_n.jpg?_nc_cat=101&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=BX3pPv0lfKgAX-V5KOo&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=d6ffd15d492e9c317a266943d8c0374f&oe=61748FDB\",\"id\":\"17870939651601428\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-19T14:27:51+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVNqruqrENA\\/\"},{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/247075360_861530414528787_7628527350768265188_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=gCrqQZV1VTwAX9yxKm5&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=20c9f86b9e90f3dd521350123bc46b3f&oe=61744FC9\",\"id\":\"17863085171592533\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-19T14:27:51+0000\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVNqrukrGYj\\/\"}]}}','246957526_1524591734574312_443519722084683819_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-11-25'),(110,'2021-10-21 19:11:34','17894548250274623','2021-09-29 22:27:56','2021-09-29 22:27:56','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/244025242_977691549446875_7774884376815134421_n.webp.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=3KJPXluOMQQAX_fqFOM&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=a022871a7af3d614fc1d2b6b5377d571&oe=617721C2\",\"caption\":\"Caught my little one taking a second to center herself... before gleefully leaping off of the couch. Lol! \\n\\nWhats your little\'s favorite yoga practice???\",\"id\":\"17894548250274623\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-09-29T22:27:56+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUbBughLoPi\\/\"}','244025242_977691549446875_7774884376815134421_n.webp','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(111,'2021-10-21 20:26:35','17885557220422753','2021-10-14 18:54:04','2021-10-14 18:54:04','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/245801158_1018876345616020_8624325666273843560_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=jaFPRXlFvY4AX9U0_Vx&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=a015ed6b4445e11587c38b397a71d295&oe=61762BB0\",\"caption\":\"I\'ll be joining a team of amazing ladies via @massagearkansas \' Virtual event, Healthy for the Holidays! \\n\\nIts a 5 week series, meeting Tuesday evenings at 5:30 virtually. We\'ll have a different wellness professional present ways in which we can get through the Holidays with as little stress as possible and keeping ourselves healthy. \\n\\nMy session will be covering a few stretches and breathing techniques you can do on the go for when times get tense. \\n\\nSign up via Eventbrite!\",\"id\":\"17885557220422753\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-14T18:54:04+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVBRLK0LFfg\\/\"}','245801158_1018876345616020_8624325666273843560_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-12-02'),(112,'2021-10-28 19:26:30','17899514990204577','2021-10-18 12:33:49','2021-10-18 12:33:49','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/245809472_426954358808907_2430293798991005490_n.jpg?_nc_cat=108&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=7jVgSRtRezAAX_IYJc7&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=7a82c30935f05417a4a491574674d091&oe=617F99F7\",\"caption\":\"Happy Monday! If you don\'t do anything else today take a moment to reflect over what brings you joy. \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"17899514990204577\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-18T12:33:49+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVK41qJLFBi\\/\"}','245809472_426954358808907_2430293798991005490_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-29'),(113,'2021-10-28 19:26:31','18188552179124798','2021-10-19 03:13:12','2021-10-19 03:13:12','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/246508719_1241417679705974_4735613977461930355_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=oy6QrC8NmX4AX-56mNy&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=c38c0c59fb8544ca69dadcd40c646e1f&oe=617FA741\",\"caption\":\"If you\'re not ending your night with a lavender eye pillow, you\'re not doing it right... lol! J\\/k as long as its your peaceful preference, you\'re doing great! \\n\\nBut before I turn in, I just wanted to tell you that I led a private yoga session today with a 95 yr old woman... 95! And today was her FIRST time doing yoga, EVER! \\ud83e\\udd2f\\n\\nTalk about putting the pressure on. \\ud83d\\ude43 Anyway, I told her \\\"there\'s a first time for everything\\\" and in response she said... \\\"it\'s never too late for anything!\\\" \\n\\nSo um... if you wanna try yoga I\'d be honored to be your first instructor, its never too late! \\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18188552179124798\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-19T03:13:12+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVMdebYNg-5\\/\"}','246508719_1241417679705974_4735613977461930355_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-25'),(114,'2021-10-30 14:52:28','18256865812057084','2021-10-06 23:36:36','2021-10-06 23:36:36','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/244437186_247670703839509_741499166273823534_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=4qRU-TXBdukAX8oTbua&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=8f9ba770701d5603c051b8c482bc508f&oe=618194E5\",\"caption\":\"Here is yet another amazing Yoga Opportunity! Local love! \\ud83e\\udde1\\ud83e\\udde1\\ud83e\\udde1\\n\\n#Repost @wlryoga @download.ins\\n---\\nJoin us this Sunday at @wildwoodparkforthearts for the first ever @lryogafest! Like, share, and comment for your chance to win 2 tickets! We\'ll randomly choose a winner on Wednesday evening at 6. Good luck! \\ud83e\\udd1e\\n\\nWe\'re also doing this giveaway on FB, so comment on our post there for an additional entry.\\n\\n#yoga #littlerockyoga #yogacommunity #lryogafest\",\"id\":\"18256865812057084\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-06T23:36:36+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CUtLJmoNNnw\\/\"}','244437186_247670703839509_741499166273823534_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(115,'2021-10-30 14:52:29','18190137130130411','2021-10-30 13:13:03','2021-10-30 13:13:03','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/250784396_565087194585224_4184506271908369940_n.jpg?_nc_cat=102&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=ITAOwk6QrNIAX_IduvM&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6f9543fe1e82723ecc0d49b42a38b654&oe=618242C8\",\"caption\":\"A lot of people don\'t realize our bodies keep memories of emotions we experience, and we can actually end up unknowingly carrying heavier loads on our bodies than we think. This is why yoga and mindfulness is valuable to me, it allows me to slow down and feel my body in a way I wouldn\'t usually throughout my day. This is why when people stretch and open their bodies they find themselves having an actual emotional release within their practice. Its not a cure for whatever traumas or pains you have, but its a gentle and valuable aid to have in your toolbox when you\'re up against everything else.\",\"id\":\"18190137130130411\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-30T13:13:03+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVp23iIL_HZ\\/\"}','250784396_565087194585224_4184506271908369940_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-12'),(116,'2021-11-09 05:03:45','18000714001371030','2021-10-16 13:33:32','2021-10-16 13:33:32','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/245696611_155807756765381_1551964860654827381_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=9zBj5bqDAtQAX_kh5Mj&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=1d41207ce86a40430768ac47d4d4d8cf&oe=61AFAAC7\",\"caption\":\"\\\"It is our duty to fight for our freedom.\\n\\nIt is our duty to win.\\n\\nWe must love each other and support each other.\\n\\nWe have nothing to lose but our chains.\\u201d \\n\\n-Assata Shakur \\n\\nAs it is our duty to fight for our physical (body) freedom, it is our duty to fight for our mind\'s, and spirit\'s freedom. Experiencing what it is to be awake to truth can honestly be a chaotic feeling. When the desire you have to free others from the chains of ignorance burns brighter than any man made flame, it can be frightening to others who can only feel the heat. So they try to contain it, they try to put it out, extinguish it. \\n\\nWe know this of @dawnski_ \'s experience as she is bold, her flame burns deep, and the truth she unapologetically speaks feels hurtful to those of us who are still in bondage. But it is from nothing more than a place of self love and that love overflows in a way that wishes to cover us all. \\n\\nI see her, I appreciate her, and I support her.\\n\\nTherefore, @lightandlotusyoga and ally @loveyogalr are coming together to pour love and light into our sister. This yoga offering is for everyone who wishes to do the same for Dawn and for themselves. \\n\\nDonation based, all funds will be forwarded to Dawn and family. \\n\\n\\ud83e\\udde1\\u2600\\ufe0f\\ud83c\\udf3a\",\"id\":\"18000714001371030\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-10-16T13:33:32+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVF2FVsrK0E\\/\"}','245696611_155807756765381_1551964860654827381_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',0.80,1,'2021-12-03'),(117,'2021-11-10 15:17:00','17947625149527581','2021-11-02 23:11:43','2021-11-02 23:11:43','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/251222322_2039412719549109_5239133182777220170_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=rXAcY1l--uEAX-fvPZf&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=729a4c327eff5deec98c06de810bc0a5&oe=619093FB\",\"caption\":\"Goin this challenge with my studio home! \\ud83e\\udd70\\ud83e\\udde1\\ud83e\\udde1\\ud83e\\udde1\\n\\n#Repost @wlryoga @download.ins\\n---\\nWe want you to make #gratitude and #yoga a part of your regular routine, so we\'ve set up an IG challenge to help you develop this habit.\\n\\nEach day in November, you\'ll do sun salutations. As you do one, focus on something you\'re thankful for. Here\'s the challenging part -- you\'ll do one sun salutation per date. So on November 1, you\'ll do one. On November 2, you\'ll do two sun salutations and think about two things you\'re grateful for. On the 3rd, three, and so on until November 30, when you\'ll have worked your way up to 30 sun salutations and 30 things you\'re thankful for.\\n\\nYou can do any variation of sun salutations -- honor whatever your body needs each day.\\n\\nAnd we\'re going to reward you for participating! To be eligible to win, just take a pic or video of your gratitude practice each day, and share it on IG in your stories or on your feed. You MUST tag @wlryoga on your post AND use the hashtag #wlrygratitudechallenge. (That\'s how we track who\'s participating.) Everyone who posts at least 21 days in November will win a prize! And those who post all 30 days will be entered to win our grand prize -- a $50 studio gift certificate!\\n\\n(Prizes cannot be shipped, so all prize winners must be able to pick up at our studio in Little Rock. The grand prize gift certificate is transferrable, and can be used toward any purchase at our studio.)\",\"id\":\"17947625149527581\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-02T23:11:43+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CVypw8cLOCL\\/\"}','251222322_2039412719549109_5239133182777220170_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(118,'2021-11-16 04:18:04','18170078944161583','2021-11-16 03:38:34','2021-11-16 03:38:34','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/256880809_1521351448228347_3886433176675728174_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=qBI-K_TT81sAX-NYJp0&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=79f3976595d523247a2b86548318272a&oe=619776D1\",\"id\":\"18170078944161583\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:38:34+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmowVtipR\\/\"}','256880809_1521351448228347_3886433176675728174_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(119,'2021-11-16 04:18:05','17925737764840576','2021-11-16 03:40:01','2021-11-16 03:40:01','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/258092752_411347213813201_4869734163656970874_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=j39xtHcOx38AX9U3cI-&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=b0edcd57714850ad86b34a34a0ccfe73&oe=61974D5B\",\"id\":\"17925737764840576\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:40:01+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmzXkNCEH\\/\"}','258092752_411347213813201_4869734163656970874_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(120,'2021-11-16 04:18:06','17881864541585348','2021-11-16 03:39:50','2021-11-16 03:39:50','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/257164947_4712454495483153_5303568042123536932_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=2ZDX63t_flIAX_ScUpy&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=ba5c27bb57978e425483d1f1ab33a72e&oe=61974A05\",\"id\":\"17881864541585348\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:39:50+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmyEdtSG-\\/\"}','257164947_4712454495483153_5303568042123536932_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-23'),(121,'2021-11-19 21:54:23','17942401081654309','2021-11-16 03:39:36','2021-11-16 03:39:36','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/256662385_945421866412001_448381399275828114_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=npdeAtLmekMAX-3nFVm&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=8a858cc2cb72a1861fafc8c08e4dba5d&oe=619DFA4F\",\"id\":\"17942401081654309\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:39:36+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmwS7NTWV\\/\"}','256662385_945421866412001_448381399275828114_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-11-19'),(122,'2021-11-23 13:30:09','17902492520222125','2021-11-16 03:39:22','2021-11-16 03:39:22','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/257558845_588440849149979_1166592303080032097_n.jpg?_nc_cat=104&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=bDoE5l5H2qUAX8Txzuh&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=bf2b2afa07e662595037270b7a5e624c&oe=61A29E60\",\"id\":\"17902492520222125\",\"media_type\":\"IMAGE\",\"timestamp\":\"2021-11-16T03:39:22+0000\",\"username\":\"lightandlotusyoga\",\"permalink\":\"https:\\/\\/www.instagram.com\\/p\\/CWUmuqvN2aD\\/\"}','257558845_588440849149979_1166592303080032097_n','a:3:{s:4:\"full\";i:640;s:3:\"low\";i:320;s:5:\"thumb\";i:150;}',1.00,1,'2021-12-02'),(123,'2021-11-23 13:30:10','17913397622095852','2021-10-21 19:59:43','2021-10-21 19:59:43','{\"media_url\":\"https:\\/\\/scontent-atl3-1.cdninstagram.com\\/v\\/t51.29350-15\\/247815066_282961987022855_2175134528005760831_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=YITaUN_0PEAAX8afNvV&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=aa3397e12e709e02a97d2f44b70c7ae3&oe=61AE9774\",\"caption\":\"In case you\'ve ever wondered... 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And for WooCommerce stores in the United States, you can print discounted shipping labels via USPS with <a href=\"https://href.li/?https://woocommerce.com/shipping\" target=\"_blank\">WooCommerce Shipping</a>.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(11,'wc-square-apple-pay-boost-sales','marketing','en_US','Boost sales with Apple Pay','Now that you accept Apple Pay® with Square you can increase conversion rates by letting your customers know that Apple Pay® is available. Here’s a marketing guide to help you get started.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(12,'wc-square-apple-pay-grow-your-business','marketing','en_US','Grow your business with Square and Apple Pay ','Now more than ever, shoppers want a fast, simple, and secure online checkout experience. Increase conversion rates by letting your customers know that you now accept Apple Pay®.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(13,'wcpay-apple-pay-is-now-available','marketing','en_US','Apple Pay is now available with WooCommerce Payments!','Increase your conversion rate by offering a fast and secure checkout with <a href=\"https://woocommerce.com/apple-pay/?utm_source=inbox&utm_medium=product&utm_campaign=wcpay_applepay\" target=\"_blank\">Apple Pay</a>®. It’s free to get started with <a href=\"https://woocommerce.com/payments/?utm_source=inbox&utm_medium=product&utm_campaign=wcpay_applepay\" target=\"_blank\">WooCommerce Payments</a>.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(14,'wcpay-apple-pay-boost-sales','marketing','en_US','Boost sales with Apple Pay','Now that you accept Apple Pay® with WooCommerce Payments you can increase conversion rates by letting your customers know that Apple Pay® is available. Here’s a marketing guide to help you get started.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(15,'wcpay-apple-pay-grow-your-business','marketing','en_US','Grow your business with WooCommerce Payments and Apple Pay','Now more than ever, shoppers want a fast, simple, and secure online checkout experience. Increase conversion rates by letting your customers know that you now accept Apple Pay®.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(16,'wc-admin-optimizing-the-checkout-flow','info','en_US','Optimizing the checkout flow','It\'s crucial to get your store\'s checkout as smooth as possible to avoid losing sales. Let\'s take a look at how you can optimize the checkout experience for your shoppers.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(17,'wc-admin-first-five-things-to-customize','info','en_US','The first 5 things to customize in your store','Deciding what to start with first is tricky. To help you properly prioritize, we\'ve put together this short list of the first few things you should customize in WooCommerce.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(18,'wc-payments-qualitative-feedback','info','en_US','WooCommerce Payments setup - let us know what you think','Congrats on enabling WooCommerce Payments for your store. Please share your feedback in this 2 minute survey to help us improve the setup process.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(19,'wc-admin-choosing-a-theme','marketing','en_US','Choosing a theme?','Check out the themes that are compatible with WooCommerce and choose one aligned with your brand and business needs.','{}','unactioned','woocommerce-admin','2021-04-27 21:09:02',NULL,0,'plain','',0,'info'),(20,'wc-admin-insight-first-product-and-payment','survey','en_US','Insight','More than 80% of new merchants add the first product and have at least one payment method set up during the first week. We\'re here to help your business succeed! Do you find this type of insight useful?','{}','unactioned','woocommerce-admin','2021-04-27 21:09:02',NULL,0,'plain','',0,'info'),(21,'wc-admin-mobile-app','info','en_US','Install Woo mobile app','Install the WooCommerce mobile app to manage orders, receive sales notifications, and view key metrics — wherever you are.','{}','unactioned','woocommerce-admin','2021-05-03 00:30:29',NULL,0,'plain','',0,'info'),(22,'wc-admin-onboarding-payments-reminder','info','en_US','Start accepting payments on your store!','Take payments with the provider that’s right for you - choose from 100+ payment gateways for WooCommerce.','{}','unactioned','woocommerce-admin','2021-05-03 00:30:29',NULL,0,'plain','',0,'info'),(23,'wc-admin-marketing-intro','info','en_US','Connect with your audience','Grow your customer base and increase your sales with marketing tools built for WooCommerce.','{}','unactioned','woocommerce-admin','2021-05-03 00:30:29',NULL,0,'plain','',0,'info'),(24,'wc-admin-add-first-product-note','email','en_US','Store setup','Nice one, you’ve created a WooCommerce store! Now it’s time to add your first product.<br /><br />There are three ways to add your products: you can <strong>create products manually, import them at once via CSV file</strong>, or <strong>migrate them from another service</strong>.<br /><br /><a href=\"https://docs.woocommerce.com/document/managing-products/?utm_source=help_panel\">Explore our docs</a> for more information, or just get started!','{\"role\":\"administrator\"}','unactioned','woocommerce-admin','2021-05-03 00:30:29',NULL,0,'plain','http://lightandlotusyoga.calvarycrossag.com/wp-content/plugins/woocommerce/packages/woocommerce-admin/images/admin_notes/openbox+purple.png',0,'info'),(25,'wc-admin-adding-and-managing-products','info','en_US','Adding and Managing Products','Learn more about how to set up products in WooCommerce through our useful documentation about adding and managing products.','{}','unactioned','woocommerce-admin','2021-05-03 00:30:29',NULL,0,'plain','',0,'info'),(26,'wc-admin-usage-tracking-opt-in','info','en_US','Help WooCommerce improve with usage tracking','Gathering usage data allows us to improve WooCommerce. Your store will be considered as we evaluate new features, judge the quality of an update, or determine if an improvement makes sense. You can always visit the <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-admin/admin.php?page=wc-settings&tab=advanced&section=woocommerce_com\" target=\"_blank\">Settings</a> and choose to stop sharing data. <a href=\"https://woocommerce.com/usage-tracking\" target=\"_blank\">Read more</a> about what data we collect.','{}','unactioned','woocommerce-admin','2021-05-04 01:54:56',NULL,0,'plain','',0,'info'),(27,'wc-admin-store-notice-giving-feedback-2','info','en_US','You\'re invited to share your experience','Now that you’ve chosen us as a partner, our goal is to make sure we\'re providing the right tools to meet your needs. We\'re looking forward to having your feedback on the store setup experience so we can improve it in the future.','{}','unactioned','woocommerce-admin','2021-05-17 02:26:53',NULL,0,'plain','',0,'info'),(28,'wc-admin-insight-first-sale','survey','en_US','Did you know?','A WooCommerce powered store needs on average 31 days to get the first sale. You\'re on the right track! Do you find this type of insight useful?','{}','unactioned','woocommerce-admin','2021-05-17 02:26:53',NULL,0,'plain','',0,'info'),(29,'share-your-feedback-on-paypal','info','en_US','Share your feedback on PayPal','Share your feedback in this 2 minute survey about how we can make the process of accepting payments more useful for your store.','{}','pending','woocommerce.com','2021-05-17 02:26:54',NULL,0,'plain','',0,'info'),(30,'wcpay_instant_deposits_gtm_2021','marketing','en_US','Get paid within minutes – Instant Deposits for WooCommerce Payments','Stay flexible with immediate access to your funds when you need them – including nights, weekends, and holidays. With <a href=\"https://woocommerce.com/products/woocommerce-payments/?utm_source=inbox&utm_medium=product&utm_campaign=wcpay_instant_deposits\">WooCommerce Payments\'</a> new Instant Deposits feature, you’re able to transfer your earnings to a debit card within minutes.','{}','pending','woocommerce.com','2021-05-17 02:26:54',NULL,0,'plain','',0,'info'),(31,'wc-subscriptions-security-update-3-0-15','info','en_US','WooCommerce Subscriptions security update!','We recently released an important security update to WooCommerce Subscriptions. To ensure your site\'s data is protected, please upgrade <strong>WooCommerce Subscriptions to version 3.0.15</strong> or later.<br /><br />Click the button below to view and update to the latest Subscriptions version, or log in to <a href=\"https://woocommerce.com/my-dashboard\">WooCommerce.com Dashboard</a> and navigate to your <strong>Downloads</strong> page.<br /><br />We recommend always using the latest version of WooCommerce Subscriptions, and other software running on your site, to ensure maximum security.<br /><br />If you have any questions we are here to help — just <a href=\"https://woocommerce.com/my-account/create-a-ticket/\">open a ticket</a>.','{}','pending','woocommerce.com','2021-06-01 12:33:21',NULL,0,'plain','',0,'info'),(32,'google_listings_and_ads_install','marketing','en_US','Drive traffic and sales with Google','Reach online shoppers to drive traffic and sales for your store by showcasing products across Google, for free or with ads.','{}','pending','woocommerce.com','2021-06-07 13:47:38',NULL,0,'plain','',0,'info'),(33,'woocommerce-core-update-5-4-0','info','en_US','Update to WooCommerce 5.4.1 now','WooCommerce 5.4.1 addresses a checkout issue discovered in WooCommerce 5.4. We recommend upgrading to WooCommerce 5.4.1 as soon as possible.','{}','pending','woocommerce.com','2021-06-10 13:44:45',NULL,0,'plain','',0,'info'),(34,'wcpay-promo-2020-11','marketing','en_US','wcpay-promo-2020-11','wcpay-promo-2020-11','{}','pending','woocommerce.com','2021-06-13 04:15:09',NULL,0,'plain','',0,'info'),(35,'wcpay-promo-2020-12','marketing','en_US','wcpay-promo-2020-12','wcpay-promo-2020-12','{}','pending','woocommerce.com','2021-06-13 04:15:09',NULL,0,'plain','',0,'info'),(36,'wcpay-promo-2021-6-incentive-1','marketing','en_US','Simplify the payments process for you and your customers with WooCommerce Payments','With <a href=\"https://woocommerce.com/payments/?utm_medium=notification&utm_source=product&utm_campaign=wcpay601\">WooCommerce Payments</a>, you can securely accept all major cards, Apple Pay®, and recurring revenue in over 100 currencies.\n Built into your store’s WooCommerce dashboard, track cash flow and manage all of your transactions in one place – with no setup costs or monthly fees.\n <br /><br />\n By clicking \"Get WooCommerce Payments,\" you agree to the <a href=\"https://wordpress.com/tos/?utm_medium=notification&utm_source=product&utm_campaign=wcpay601\">Terms of Service</a>\n and acknowledge you have read the <a href=\"https://automattic.com/privacy/\">Privacy Policy</a>.\n ','{}','pending','woocommerce.com','2021-06-13 04:15:09',NULL,0,'plain','',0,'info'),(37,'wcpay-promo-2021-6-incentive-2','marketing','en_US','Simplify the payments process for you and your customers with WooCommerce Payments','With <a href=\"https://woocommerce.com/payments/?utm_medium=notification&utm_source=product&utm_campaign=wcpay601\">WooCommerce Payments</a>, you can securely accept all major cards, Apple Pay®, and recurring revenue in over 100 currencies.\n Built into your store’s WooCommerce dashboard, track cash flow and manage all of your transactions in one place – with no setup costs or monthly fees.\n <br /><br />\n By clicking \"Get WooCommerce Payments,\" you agree to the <a href=\"https://wordpress.com/tos/?utm_medium=notification&utm_source=product&utm_campaign=wcpay601\">Terms of Service</a>\n and acknowledge you have read the <a href=\"https://automattic.com/privacy/\">Privacy Policy</a>.\n ','{}','pending','woocommerce.com','2021-06-13 04:15:09',NULL,0,'plain','',0,'info'),(38,'eu_vat_changes_2021','marketing','en_US','Get your business ready for the new EU tax regulations','On July 1, 2021, new taxation rules will come into play when the <a href=\"https://ec.europa.eu/taxation_customs/business/vat/modernising-vat-cross-border-ecommerce_en\">European Union (EU) Value-Added Tax (VAT) eCommerce package</a> takes effect.<br /><br />The new regulations will impact virtually every B2C business involved in cross-border eCommerce trade with the EU.<br /><br />We therefore recommend <a href=\"https://woocommerce.com/posts/new-eu-vat-regulations\">familiarizing yourself with the new updates</a>, and consult with a tax professional to ensure your business is following regulations and best practice.','{}','unactioned','woocommerce.com','2021-06-25 10:15:54',NULL,0,'plain','',0,'info'),(39,'ppxo-pps-upgrade-paypal-payments-1','info','en_US','Get the latest PayPal extension for WooCommerce','Heads up! There\'s a new PayPal on the block!<br /><br />Now is a great time to upgrade to our latest <a href=\"https://woocommerce.com/products/woocommerce-paypal-payments/\" target=\"_blank\">PayPal extension</a> to continue to receive support and updates with PayPal.<br /><br />Get access to a full suite of PayPal payment methods, extensive currency and country coverage, and pay later options with the all-new PayPal extension for WooCommerce.','{}','pending','woocommerce.com','2021-06-25 10:15:54',NULL,0,'plain','',0,'info'),(40,'ppxo-pps-upgrade-paypal-payments-2','info','en_US','Upgrade your PayPal experience!','We\'ve developed a whole new <a href=\"https://woocommerce.com/products/woocommerce-paypal-payments/\" target=\"_blank\">PayPal extension for WooCommerce</a> that combines the best features of our many PayPal extensions into just one extension.<br /><br />Get access to a full suite of PayPal payment methods, extensive currency and country coverage, offer subscription and recurring payments, and the new PayPal pay later options.<br /><br />Start using our latest PayPal today to continue to receive support and updates.','{}','unactioned','woocommerce.com','2021-07-19 02:23:05',NULL,0,'plain','',0,'info'),(41,'wayflyer_q3_2021','marketing','en_US','Grow your revenue with Wayflyer financing and analytics','Flexible financing tailored to your needs by <a href=\"https://woocommerce.com/products/wayflyer/\">Wayflyer</a> – one fee, no interest rates, penalties, equity, or personal guarantees. Based on your store\'s performance, Wayflyer can provide the financing you need to grow and the analytical insights to help you spend it.','{}','pending','woocommerce.com','2021-07-19 02:23:07',NULL,0,'plain','',0,'info'),(42,'woocommerce-core-sqli-july-2021-need-to-update','update','en_US','Action required: Critical vulnerabilities in WooCommerce','In response to a critical vulnerability identified on July 13, 2021, we are working with the WordPress Plugins Team to deploy software updates to stores running WooCommerce (versions 3.3 to 5.5) and the WooCommerce Blocks feature plugin (versions 2.5 to 5.5).<br /><br />Our investigation into this vulnerability is ongoing, but <strong>we wanted to let you know now about the importance of updating immediately</strong>.<br /><br />For more information on which actions you should take, as well as answers to FAQs, please urgently review our blog post detailing this issue.','{}','pending','woocommerce.com','2021-07-19 02:23:07',NULL,0,'plain','',0,'info'),(43,'woocommerce-blocks-sqli-july-2021-need-to-update','update','en_US','Action required: Critical vulnerabilities in WooCommerce Blocks','In response to a critical vulnerability identified on July 13, 2021, we are working with the WordPress Plugins Team to deploy software updates to stores running WooCommerce (versions 3.3 to 5.5) and the WooCommerce Blocks feature plugin (versions 2.5 to 5.5).<br /><br />Our investigation into this vulnerability is ongoing, but <strong>we wanted to let you know now about the importance of updating immediately</strong>.<br /><br />For more information on which actions you should take, as well as answers to FAQs, please urgently review our blog post detailing this issue.','{}','pending','woocommerce.com','2021-07-19 02:23:07',NULL,0,'plain','',0,'info'),(44,'woocommerce-core-sqli-july-2021-store-patched','update','en_US','Solved: Critical vulnerabilities patched in WooCommerce','In response to a critical vulnerability identified on July 13, 2021, we worked with the WordPress Plugins Team to deploy software updates to stores running WooCommerce (versions 3.3 to 5.5) and the WooCommerce Blocks feature plugin (versions 2.5 to 5.5).<br /><br /><strong>Your store has been updated to the latest secure version(s)</strong>. For more information and answers to FAQs, please review our blog post detailing this issue.','{}','pending','woocommerce.com','2021-07-19 02:23:07',NULL,0,'plain','',0,'info'),(45,'woocommerce-blocks-sqli-july-2021-store-patched','update','en_US','Solved: Critical vulnerabilities patched in WooCommerce Blocks','In response to a critical vulnerability identified on July 13, 2021, we worked with the WordPress Plugins Team to deploy software updates to stores running WooCommerce (versions 3.3 to 5.5) and the WooCommerce Blocks feature plugin (versions 2.5 to 5.5).<br /><br /><strong>Your store has been updated to the latest secure version(s)</strong>. For more information and answers to FAQs, please review our blog post detailing this issue.','{}','pending','woocommerce.com','2021-07-19 02:23:07',NULL,0,'plain','',0,'info'),(46,'wc-admin-learn-more-about-variable-products','info','en_US','Learn more about variable products','Variable products are a powerful product type that lets you offer a set of variations on a product, with control over prices, stock, image and more for each variation. They can be used for a product like a shirt, where you can offer a large, medium and small and in different colors.','{}','unactioned','woocommerce-admin','2021-07-19 02:46:11',NULL,0,'plain','',0,'info'),(47,'wc-admin-real-time-order-alerts','info','en_US','Get real-time order alerts anywhere','Get notifications about store activity, including new orders and product reviews directly on your mobile devices with the Woo app.','{}','unactioned','woocommerce-admin','2021-07-26 00:17:55',NULL,0,'plain','',0,'info'),(48,'wc-admin-woocommerce-payments','marketing','en_US','Try the new way to get paid','Securely accept credit and debit cards on your site. Manage transactions without leaving your WordPress dashboard. Only with <strong>WooCommerce Payments</strong>.<br><br>By clicking \"Get started\", you agree to our <a href=\"https://wordpress.com/tos/\" target=\"_blank\">Terms of Service</a>','{}','unactioned','woocommerce-admin','2021-08-02 13:44:48',NULL,0,'plain','',0,'info'),(49,'wc-update-db-reminder','update','en_US','WooCommerce database update required','WooCommerce has been updated! To keep things running smoothly, we have to update your database to the newest version. The database update process runs in the background and may take a little while, so please be patient. Advanced users can alternatively update via <a href=\"https://github.com/woocommerce/woocommerce/wiki/Upgrading-the-database-using-WP-CLI\">WP CLI</a>.','{}','unactioned','woocommerce-core','2021-08-30 00:42:00',NULL,0,'plain','',0,'info'),(50,'mercadopago_q3_2021_EN','marketing','en_US','Get paid with Mercado Pago Checkout','Latin America\'s leading payment processor is now available for WooCommerce stores. Securely accept debit and credit cards, cash, bank transfers, and installment payments – backed by exclusive fraud prevention tools.','{}','pending','woocommerce.com','2021-08-31 14:18:12',NULL,0,'plain','',0,'info'),(51,'bbpos-chipper-launch','marketing','en_US','Ready to grow your business beyond online?','Collect payment in person for orders placed online using WooCommerce In-Person Payments. The BBPOS Chipper card reader can process payments securely, and keep everything synced in your WooCommerce Payments dashboard – no matter where you are.','{}','pending','woocommerce.com','2021-10-15 13:58:40',NULL,0,'plain','',0,'info'),(52,'wc-admin-manage-orders-on-the-go','info','en_US','Manage your orders on the go','Look for orders, customer info, and process refunds in one click with the Woo app.','{}','unactioned','woocommerce-admin','2021-10-23 14:14:00',NULL,0,'plain','',0,'info'),(53,'habit-moment-survey','marketing','en_US','We\'re all ears! Share your experience so far with WooCommerce','We\'d love your input to shape the future of WooCommerce together. Feel free to share any feedback, ideas or suggestions that you have.','{}','pending','woocommerce.com','2021-11-05 14:07:19',NULL,0,'plain','',0,'info'),(54,'new_in_app_marketplace_2021_1','info','en_US','Grow your business with extensions','Check out our NEW Extensions tab to see our favorite extensions for growing your business, and discover the most popular extensions in the WooCommerce Marketplace.','{}','pending','woocommerce.com','2021-11-08 14:16:48',NULL,0,'plain','',0,'info'),(55,'new_in_app_marketplace_2021_2','info','en_US','Customize your store with extensions','Check out our NEW Extensions tab to see our favorite extensions for customizing your store, and discover the most popular extensions in the WooCommerce Marketplace.','{}','unactioned','woocommerce.com','2021-11-08 14:16:48',NULL,0,'plain','',0,'info'),(56,'stripe_applepay_holiday2021','marketing','en_US','Boost sales this holiday season with Apple Pay!','Increase your conversion rate by letting your customers know that you accept Apple Pay. It’s seamless to <a href=\"https://docs.woocommerce.com/document/stripe/?_ga=2.90941597.642705274.1635776464-1391993999.1621950839#apple-pay\">enable Apple Pay with Stripe</a> and easy to communicate it with this <a href=\"https://developer.apple.com/apple-pay/marketing/\">marketing guide</a>.','{}','pending','woocommerce.com','2021-11-11 14:08:23',NULL,0,'plain','',0,'info'),(57,'square_applepay_holiday2021','marketing','en_US','Boost sales this holiday season with Apple Pay!','Increase your conversion rate by letting your customers know that you accept Apple Pay. It’s seamless to <a href=\"https://docs.woocommerce.com/document/woocommerce-square/?_ga=2.90941597.642705274.1635776464-1391993999.1621950839#section-14\">enable Apple Pay with Square</a> and easy to communicate it with this <a href=\"https://developer.apple.com/apple-pay/marketing/\">marketing guide</a>.','{}','pending','woocommerce.com','2021-11-11 14:08:23',NULL,0,'plain','',0,'info'),(58,'wcpay_applepay_holiday2021','marketing','en_US','Boost sales this holiday season with Apple Pay!','Increase your conversion rate by letting your customers know that you accept Apple Pay. It’s seamless to <a href=\"https://docs.woocommerce.com/document/payments/apple-pay/\">enable Apple Pay with WooCommerce Payments</a> and easy to communicate it with this <a href=\"https://developer.apple.com/apple-pay/marketing/\">marketing guide</a>.','{}','pending','woocommerce.com','2021-11-11 14:08:23',NULL,0,'plain','',0,'info'),(59,'wayflyer_bnpl_q4_2021','marketing','en_US','Grow your business with funding through Wayflyer','Fast, flexible financing to boost cash flow and help your business grow – one fee, no interest rates, penalties, equity, or personal guarantees. Based on your store\'s performance, Wayflyer provides funding and analytical insights to invest in your business.','{}','pending','woocommerce.com','2021-11-12 14:19:35',NULL,0,'plain','',0,'info'),(60,'wc_shipping_mobile_app_usps_q4_2021','marketing','en_US','Print and manage your shipping labels with WooCommerce Shipping and the WooCommerce Mobile App','Save time by printing, purchasing, refunding, and tracking shipping labels generated by <a href=\"https://woocommerce.com/woocommerce-shipping/\">WooCommerce Shipping</a> – all directly from your mobile device!','{}','pending','woocommerce.com','2021-11-12 14:19:35',NULL,0,'plain','',0,'info'),(61,'wc_shipping_mobile_app_q4_2021','marketing','en_US','Print and manage your shipping labels with the WooCommerce Mobile App','Save time by printing, purchasing, refunding, and tracking shipping labels generated by <a href=\"https://woocommerce.com/woocommerce-shipping/\">WooCommerce Shipping</a> – all directly from your mobile device!','{}','pending','woocommerce.com','2021-11-12 14:19:35',NULL,0,'plain','',0,'info'),(62,'new_in_app_marketplace_2021','info','en_US','Customize your store with extensions','Check out our NEW Extensions tab to see our favorite extensions for customizing your store, and discover the most popular extensions in the WooCommerce Marketplace.','{}','unactioned','woocommerce.com','2021-11-23 13:59:09',NULL,0,'plain','',0,'info');
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