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I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin\' caught in the rain.)</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>...or something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>As a new WordPress user, you should go to <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!</p>\n<!-- /wp:paragraph -->','Sample Page','','publish','closed','open','','sample-page','','','2021-04-26 13:37:30','2021-04-26 13:37:30','',0,'http://lightandlotusyoga.calvarycrossag.com/?page_id=2',0,'page','',0),(3,1,'2021-04-26 13:37:30','2021-04-26 13:37:30','<!-- wp:heading --><h2>Who we are</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Our website address is: http://lightandlotusyoga.calvarycrossag.com.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Comments</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Media</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Cookies</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Embedded content from other websites</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Who we share your data with</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you request a password reset, your IP address will be included in the reset email.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>How long we retain your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>What rights you have over your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Where we send your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Visitor comments may be checked through an automated spam detection service.</p><!-- /wp:paragraph -->','Privacy Policy','','draft','closed','open','','privacy-policy','','','2021-04-26 13:37:30','2021-04-26 13:37:30','',0,'http://lightandlotusyoga.calvarycrossag.com/?page_id=3',0,'page','',0),(5,1,'2021-04-26 13:44:35','2021-04-26 13:44:35','','woocommerce-placeholder','','inherit','open','closed','','woocommerce-placeholder','','','2021-04-26 13:44:35','2021-04-26 13:44:35','',0,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/04/woocommerce-placeholder.png',0,'attachment','image/png',0),(6,1,'2021-04-26 13:44:37','2021-04-26 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Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','publish','closed','closed','','light-and-lotus-yoga-footer','','','2021-06-07 00:07:07','2021-06-07 00:07:07','',0,'http://lightandlotusyoga.calvarycrossag.com/?post_type=elementor-hf&p=51',0,'elementor-hf','',0),(52,1,'2021-05-17 17:21:21','2021-05-17 17:21:21','','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:21:21','2021-05-17 17:21:21','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=52',0,'revision','',0),(54,1,'2021-05-17 17:34:19','2021-05-17 17:34:19','','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:34:19','2021-05-17 17:34:19','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=54',0,'revision','',0),(55,1,'2021-05-17 17:34:19','2021-05-17 17:34:19','','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:34:19','2021-05-17 17:34:19','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=55',0,'revision','',0),(56,1,'2021-05-17 17:34:20','2021-05-17 17:34:20','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>SIGN UP FOR STUDIO NEWS & DISCOUNTS</h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:34:20','2021-05-17 17:34:20','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=56',0,'revision','',0),(57,1,'2021-05-17 17:36:15','2021-05-17 17:36:15','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>SIGN UP FOR STUDIO NEWS & DISCOUNTS</h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:36:15','2021-05-17 17:36:15','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=57',0,'revision','',0),(58,1,'2021-05-17 17:36:15','2021-05-17 17:36:15','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>SIGN UP FOR STUDIO NEWS & DISCOUNTS</h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:36:15','2021-05-17 17:36:15','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=58',0,'revision','',0),(59,1,'2021-05-17 17:36:15','2021-05-17 17:36:15','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>SIGN UP FOR STUDIO NEWS & DISCOUNTS</h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:36:15','2021-05-17 17:36:15','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=59',0,'revision','',0),(60,1,'2021-05-17 17:36:55','2021-05-17 17:36:55','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>SIGN UP FOR STUDIO NEWS & DISCOUNTS</h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. 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Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:36:55','2021-05-17 17:36:55','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=61',0,'revision','',0),(62,1,'2021-05-17 17:36:55','2021-05-17 17:36:55','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-17 17:36:55','2021-05-17 17:36:55','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=62',0,'revision','',0),(64,1,'2021-05-19 01:23:23','2021-05-19 01:23:23','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>first week free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:23:23','2021-05-19 01:23:23','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=64',0,'revision','',0),(65,1,'2021-05-19 01:23:23','2021-05-19 01:23:23','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>first week free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:23:23','2021-05-19 01:23:23','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=65',0,'revision','',0),(66,1,'2021-05-19 01:23:23','2021-05-19 01:23:23','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-05-19 01:23:23','2021-05-19 01:23:23','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=66',0,'revision','',0),(67,1,'2021-05-19 01:24:13','2021-05-19 01:24:13','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:24:13','2021-05-19 01:24:13','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=67',0,'revision','',0),(68,1,'2021-05-19 01:24:13','2021-05-19 01:24:13','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:24:13','2021-05-19 01:24:13','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=68',0,'revision','',0),(69,1,'2021-05-19 01:24:13','2021-05-19 01:24:13','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. 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Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:18','2021-05-19 01:40:18','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=76',0,'revision','',0),(77,1,'2021-05-19 01:40:18','2021-05-19 01:40:18','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:18','2021-05-19 01:40:18','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=77',0,'revision','',0),(78,1,'2021-05-19 01:40:18','2021-05-19 01:40:18','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:18','2021-05-19 01:40:18','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=78',0,'revision','',0),(79,1,'2021-05-19 01:40:37','2021-05-19 01:40:37','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:37','2021-05-19 01:40:37','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=79',0,'revision','',0),(80,1,'2021-05-19 01:40:37','2021-05-19 01:40:37','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:37','2021-05-19 01:40:37','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=80',0,'revision','',0),(81,1,'2021-05-19 01:40:37','2021-05-19 01:40:37','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA 2020','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:40:37','2021-05-19 01:40:37','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=81',0,'revision','',0),(82,1,'2021-05-19 01:41:53','2021-05-19 01:41:53','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA 2020','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:41:53','2021-05-19 01:41:53','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=82',0,'revision','',0),(83,1,'2021-05-19 01:41:53','2021-05-19 01:41:53','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n © LIGHT AND LOTUS YOGA 2020','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:41:53','2021-05-19 01:41:53','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=83',0,'revision','',0),(84,1,'2021-05-19 01:41:53','2021-05-19 01:41:53','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:41:53','2021-05-19 01:41:53','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=84',0,'revision','',0),(85,1,'2021-05-19 01:42:44','2021-05-19 01:42:44','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:42:44','2021-05-19 01:42:44','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=85',0,'revision','',0),(86,1,'2021-05-19 01:42:44','2021-05-19 01:42:44','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:42:44','2021-05-19 01:42:44','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=86',0,'revision','',0),(87,1,'2021-05-19 01:42:44','2021-05-19 01:42:44','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:42:44','2021-05-19 01:42:44','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=87',0,'revision','',0),(88,1,'2021-05-19 01:43:48','2021-05-19 01:43:48','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:43:48','2021-05-19 01:43:48','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=88',0,'revision','',0),(89,1,'2021-05-19 01:43:48','2021-05-19 01:43:48','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road</p><p>Little Rock, Arkansas 72202</p><p>Tel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:43:48','2021-05-19 01:43:48','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=89',0,'revision','',0),(90,1,'2021-05-19 01:43:48','2021-05-19 01:43:48','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-05-19 01:43:48','2021-05-19 01:43:48','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=90',0,'revision','',0),(91,1,'2021-05-19 01:55:11','2021-05-19 01:55:11','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>I\'m a southern, sunshine-loving, melanated girl who loves people. I grew up surrounded and uplifted by the love of friends and family, which without a doubt is where my love for life was founded. I\'m a fan of all forms of art, live music, food, and festivals. I met my husband of 8 years while in college, and together we\'ve created 3 beautiful daughters. I\'ve graced this earth for about 30 years or so and I\'ve come to realize that I\'ve spent the bulk of my life living and breathing to live up to the roles and responsibilities that society has placed on me. In the midst of this revelation, I began searching for myself and came to yoga for a moment of peace and found so much more. It is my desire to always be authentic with myself and others while being an advocate for everyone I cross paths with to live a life that best serves who they truly are.</p> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','publish','closed','closed','','about','','','2021-06-06 20:05:25','2021-06-06 20:05:25','',0,'http://lightandlotusyoga.calvarycrossag.com/?page_id=91',0,'page','',0),(92,1,'2021-05-19 01:50:30','2021-05-19 01:50:30','','Elementor #91','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 01:50:30','2021-05-19 01:50:30','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=92',0,'revision','',0),(93,1,'2021-05-19 01:58:10','2021-05-19 01:58:10','','about-light-and-lotus','','inherit','open','closed','','about-light-and-lotus','','','2021-05-19 01:58:10','2021-05-19 01:58:10','',91,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg',0,'attachment','image/jpeg',0),(94,1,'2021-05-19 02:07:44','2021-05-19 02:07:44','<h2>About us</h2>','Elementor #91','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:07:44','2021-05-19 02:07:44','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=94',0,'revision','',0),(95,1,'2021-05-19 02:07:44','2021-05-19 02:07:44','<h2>About us</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:07:44','2021-05-19 02:07:44','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=95',0,'revision','',0),(96,1,'2021-05-19 02:07:44','2021-05-19 02:07:44','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:08:49','2021-05-19 02:08:49','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=97',0,'revision','',0),(98,1,'2021-05-19 02:08:50','2021-05-19 02:08:50','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:08:50','2021-05-19 02:08:50','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=98',0,'revision','',0),(99,1,'2021-05-19 02:08:50','2021-05-19 02:08:50','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:08:50','2021-05-19 02:08:50','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=99',0,'revision','',0),(101,1,'2021-05-19 02:09:46','2021-05-19 02:09:46','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:09:46','2021-05-19 02:09:46','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=101',0,'revision','',0),(102,1,'2021-05-19 02:09:46','2021-05-19 02:09:46','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:09:46','2021-05-19 02:09:46','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=102',0,'revision','',0),(103,1,'2021-05-19 02:09:50','2021-05-19 02:09:50','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:09:50','2021-05-19 02:09:50','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=103',0,'revision','',0),(105,1,'2021-05-19 02:11:20','2021-05-19 02:11:20','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:11:20','2021-05-19 02:11:20','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=105',0,'revision','',0),(106,1,'2021-05-19 02:11:20','2021-05-19 02:11:20','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:11:20','2021-05-19 02:11:20','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=106',0,'revision','',0),(107,1,'2021-05-19 02:11:21','2021-05-19 02:11:21','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:11:21','2021-05-19 02:11:21','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=107',0,'revision','',0),(108,1,'2021-05-19 02:29:17','2021-05-19 02:29:17','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:29:17','2021-05-19 02:29:17','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=108',0,'revision','',0),(109,1,'2021-05-19 02:29:17','2021-05-19 02:29:17','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:29:17','2021-05-19 02:29:17','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=109',0,'revision','',0),(110,1,'2021-05-19 02:29:17','2021-05-19 02:29:17','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:29:17','2021-05-19 02:29:17','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=110',0,'revision','',0),(111,1,'2021-05-19 02:30:06','2021-05-19 02:30:06','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:30:06','2021-05-19 02:30:06','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=111',0,'revision','',0),(112,1,'2021-05-19 02:30:06','2021-05-19 02:30:06','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:30:06','2021-05-19 02:30:06','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=112',0,'revision','',0),(113,1,'2021-05-19 02:30:06','2021-05-19 02:30:06','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:30:06','2021-05-19 02:30:06','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=113',0,'revision','',0),(114,1,'2021-05-19 02:31:46','2021-05-19 02:31:46','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:31:46','2021-05-19 02:31:46','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=114',0,'revision','',0),(115,1,'2021-05-19 02:31:46','2021-05-19 02:31:46','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:31:46','2021-05-19 02:31:46','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=115',0,'revision','',0),(116,1,'2021-05-19 02:31:47','2021-05-19 02:31:47','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-05-19 02:31:47','2021-05-19 02:31:47','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=116',0,'revision','',0),(117,1,'2021-05-19 02:55:00','2021-05-19 02:55:00','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','publish','closed','closed','','elementor-117','','','2021-06-07 02:18:18','2021-06-07 02:18:18','',0,'http://lightandlotusyoga.calvarycrossag.com/?page_id=117',0,'page','',0),(118,1,'2021-05-19 02:35:57','2021-05-19 02:35:57','','Elementor #117','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:35:57','2021-05-19 02:35:57','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=118',0,'revision','',0),(119,1,'2021-05-19 02:48:23','2021-05-19 02:48:23','','video-yoga-class-light-and-lotus.jpg','','inherit','open','closed','','video-yoga-class-light-and-lotus-jpg','','','2021-05-19 02:48:23','2021-05-19 02:48:23','',0,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus-1.jpg',0,'attachment','image/jpeg',0),(120,1,'2021-05-19 02:48:50','2021-05-19 02:48:50','','studio-light-and-lotus','','inherit','open','closed','','studio-light-and-lotus','','','2021-05-19 02:48:50','2021-05-19 02:48:50','',117,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/studio-light-and-lotus.jpg',0,'attachment','image/jpeg',0),(121,1,'2021-05-19 02:57:44','2021-05-19 02:57:44','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <p class=\'premium-maps-info-title\'>Premium Google Maps</p>Add an optional description to your map pin','Elementor #117','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:44','2021-05-19 02:57:44','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=121',0,'revision','',0),(122,1,'2021-05-19 02:57:44','2021-05-19 02:57:44','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <p class=\'premium-maps-info-title\'>Premium Google Maps</p>Add an optional description to your map pin','Elementor #117','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:44','2021-05-19 02:57:44','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=122',0,'revision','',0),(123,1,'2021-05-19 02:57:44','2021-05-19 02:57:44','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Elementor #117','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:44','2021-05-19 02:57:44','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=123',0,'revision','',0),(124,1,'2021-05-19 02:57:52','2021-05-19 02:57:52','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Elementor #117','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:52','2021-05-19 02:57:52','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=124',0,'revision','',0),(125,1,'2021-05-19 02:57:52','2021-05-19 02:57:52','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:52','2021-05-19 02:57:52','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=125',0,'revision','',0),(126,1,'2021-05-19 02:57:52','2021-05-19 02:57:52','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-05-19 02:57:52','2021-05-19 02:57:52','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=126',0,'revision','',0),(127,1,'2021-05-19 02:58:04','2021-05-19 02:58:04','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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03:18:41','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, 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srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n Close\n Saturday\n 10:00 AM to 7:00 PM\n Monday\n 10:00 AM to 7:00 PM\n Tues Day\n 10:00 AM to 7:00 PM\n Wednesday\n 10:00 AM to 7:00 PM\n Thursday\n 10:00 AM to 7:00 PM\n Friday\n 10:00 AM to 7:00 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-05-19 03:18:41','2021-05-19 03:18:41','',138,'http://lightandlotusyoga.calvarycrossag.com/?p=142',0,'revision','',0),(143,1,'2021-06-07 00:40:17','2021-05-19 03:21:45',' ','','','publish','closed','closed','','143','','','2021-06-07 00:40:17','2021-06-07 00:40:17','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=143',6,'nav_menu_item','',0),(144,1,'2021-06-07 00:40:17','2021-05-19 03:21:45',' ','','','publish','closed','closed','','144','','','2021-06-07 00:40:17','2021-06-07 00:40:17','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=144',5,'nav_menu_item','',0),(145,1,'2021-06-07 00:40:17','2021-05-19 03:21:45','','Where Can You Find Me?','','publish','closed','closed','','145','','','2021-06-07 00:40:17','2021-06-07 00:40:17','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=145',4,'nav_menu_item','',0),(146,1,'2021-06-07 00:40:17','2021-05-19 03:21:45',' ','','','publish','closed','closed','','146','','','2021-06-07 00:40:17','2021-06-07 00:40:17','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=146',2,'nav_menu_item','',0),(147,1,'2021-06-07 00:40:16','2021-05-19 03:21:45','','Home','','publish','closed','closed','','147','','','2021-06-07 00:40:16','2021-06-07 00:40:16','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=147',1,'nav_menu_item','',0),(149,1,'2021-05-21 15:47:53','2021-05-21 15:47:53','<h2>videos</h2>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:47:53','2021-05-21 15:47:53','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=149',0,'revision','',0),(150,1,'2021-05-21 15:47:53','2021-05-21 15:47:53','<h2>videos</h2>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:47:53','2021-05-21 15:47:53','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=150',0,'revision','',0),(151,1,'2021-05-21 15:47:53','2021-05-21 15:47:53','<h2>videos</h2> \n Please make sure to set your Youtube API key in <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-admin/admin.php?page=premium-addons#tab=integrations\" target=\"_blank\" rel=\"noopener\">Integrations</a> tab. For further information about getting an API key, please check this <a href=\"https://premiumaddons.com/docs/how-to-enable-youtube-data-api-for-premium-video-box-widget/?utm_source=editor-page&utm_medium=wp-editor&utm_campaign=get-support&utm_term=neve\" target=\"_blank\" rel=\"noopener\">article</a>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:47:53','2021-05-21 15:47:53','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=151',0,'revision','',0),(152,1,'2021-05-21 15:50:52','2021-05-21 15:50:52','<h2>videos</h2> \n Please make sure to set your Youtube API key in <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-admin/admin.php?page=premium-addons#tab=integrations\" target=\"_blank\" rel=\"noopener\">Integrations</a> tab. For further information about getting an API key, please check this <a href=\"https://premiumaddons.com/docs/how-to-enable-youtube-data-api-for-premium-video-box-widget/?utm_source=editor-page&utm_medium=wp-editor&utm_campaign=get-support&utm_term=neve\" target=\"_blank\" rel=\"noopener\">article</a>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:50:52','2021-05-21 15:50:52','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=152',0,'revision','',0),(153,1,'2021-05-21 15:50:52','2021-05-21 15:50:52','<h2>videos</h2> \n Please make sure to set your Youtube API key in <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-admin/admin.php?page=premium-addons#tab=integrations\" target=\"_blank\" rel=\"noopener\">Integrations</a> tab. For further information about getting an API key, please check this <a href=\"https://premiumaddons.com/docs/how-to-enable-youtube-data-api-for-premium-video-box-widget/?utm_source=editor-page&utm_medium=wp-editor&utm_campaign=get-support&utm_term=neve\" target=\"_blank\" rel=\"noopener\">article</a>','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:50:52','2021-05-21 15:50:52','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=153',0,'revision','',0),(154,1,'2021-05-21 15:50:54','2021-05-21 15:50:54','<h2>videos</h2> \n Something went wrong. It seems like the playlist you selected does not have any videos','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-05-21 15:50:54','2021-05-21 15:50:54','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=154',0,'revision','',0),(157,1,'2021-06-06 20:05:24','2021-06-06 20:05:24','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-06-06 20:05:24','2021-06-06 20:05:24','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=157',0,'revision','',0),(158,1,'2021-06-06 20:05:24','2021-06-06 20:05:24','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p> \n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-06-06 20:05:24','2021-06-06 20:05:24','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=158',0,'revision','',0),(159,1,'2021-06-06 20:05:25','2021-06-06 20:05:25','<h2>About ME</h2> \n <img width=\"683\" height=\"1024\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-683x1024.jpg 683w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-200x300.jpg 200w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-768x1152.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus-600x900.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/about-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" /> \n <p>I\'m a southern, sunshine-loving, melanated girl who loves people. I grew up surrounded and uplifted by the love of friends and family, which without a doubt is where my love for life was founded. I\'m a fan of all forms of art, live music, food, and festivals. I met my husband of 8 years while in college, and together we\'ve created 3 beautiful daughters. I\'ve graced this earth for about 30 years or so and I\'ve come to realize that I\'ve spent the bulk of my life living and breathing to live up to the roles and responsibilities that society has placed on me. In the midst of this revelation, I began searching for myself and came to yoga for a moment of peace and found so much more. It is my desire to always be authentic with myself and others while being an advocate for everyone I cross paths with to live a life that best serves who they truly are.</p> \n <a href=\"https://www.facebook.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a href=\"https://www.instagram.com/lightandlotusyoga/\" target=\"_blank\" rel=\"noopener\">\n Instagram\n </a>\n <a href=\"https://www.youtube.com/channel/UCRU8BVEh_wK77OnSKLRir0w\" target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <h2>Light and Lotus Yoga</h2>','About','','inherit','closed','closed','','91-revision-v1','','','2021-06-06 20:05:25','2021-06-06 20:05:25','',91,'http://lightandlotusyoga.calvarycrossag.com/?p=159',0,'revision','',0),(160,1,'2021-06-06 20:36:17','2021-06-06 20:36:17','<h2>Classes</h2> \n <h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','publish','closed','closed','','classes','','','2021-06-07 13:12:19','2021-06-07 13:12:19','',0,'http://lightandlotusyoga.calvarycrossag.com/?page_id=160',0,'page','',0),(161,1,'2021-06-06 20:06:02','2021-06-06 20:06:02','','Elementor #160','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 20:06:02','2021-06-06 20:06:02','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=161',0,'revision','',0),(162,1,'2021-06-06 20:43:00','2021-06-06 20:43:00','<h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>EnLIGHTen</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br>','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 20:43:00','2021-06-06 20:43:00','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=162',0,'revision','',0),(163,1,'2021-06-06 20:43:00','2021-06-06 20:43:00','<h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>EnLIGHTen</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br>','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 20:43:00','2021-06-06 20:43:00','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=163',0,'revision','',0),(164,1,'2021-06-06 20:43:00','2021-06-06 20:43:00','<h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 20:43:00','2021-06-06 20:43:00','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=164',0,'revision','',0),(165,1,'2021-06-06 20:47:28','2021-06-06 20:47:28','','studio-light-and-lotus.jpg','','inherit','open','closed','','studio-light-and-lotus-jpg','','','2021-06-06 20:47:28','2021-06-06 20:47:28','',0,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/06/studio-light-and-lotus.jpg',0,'attachment','image/jpeg',0),(166,1,'2021-06-06 23:29:58','2021-06-06 23:29:58','<h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 23:29:58','2021-06-06 23:29:58','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=166',0,'revision','',0),(167,1,'2021-06-06 23:29:58','2021-06-06 23:29:58','<h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 23:29:58','2021-06-06 23:29:58','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=167',0,'revision','',0),(168,1,'2021-06-06 23:29:59','2021-06-06 23:29:59','<h2>Classes</h2> \n <h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-06 23:29:59','2021-06-06 23:29:59','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=168',0,'revision','',0),(169,1,'2021-06-06 23:40:37','2021-06-06 23:40:37','','light and lotus yoga logo','','inherit','open','closed','','light-and-lotus-yoga-logo','','','2021-06-06 23:40:37','2021-06-06 23:40:37','',13,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg',0,'attachment','image/jpeg',0),(171,1,'2021-06-06 23:51:07','2021-06-06 23:51:07','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:51:07','2021-06-06 23:51:07','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=171',0,'revision','',0),(172,1,'2021-06-06 23:51:07','2021-06-06 23:51:07','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:51:07','2021-06-06 23:51:07','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=172',0,'revision','',0),(173,1,'2021-06-06 23:51:08','2021-06-06 23:51:08','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:51:08','2021-06-06 23:51:08','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=173',0,'revision','',0),(175,1,'2021-06-06 23:56:51','2021-06-06 23:56:51','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:56:51','2021-06-06 23:56:51','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=175',0,'revision','',0),(176,1,'2021-06-06 23:56:51','2021-06-06 23:56:51','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:56:51','2021-06-06 23:56:51','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=176',0,'revision','',0),(177,1,'2021-06-06 23:56:52','2021-06-06 23:56:52','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-06 23:56:52','2021-06-06 23:56:52','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=177',0,'revision','',0),(178,1,'2021-06-07 00:07:07','2021-06-07 00:07:07','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-06-07 00:07:07','2021-06-07 00:07:07','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=178',0,'revision','',0),(179,1,'2021-06-07 00:07:07','2021-06-07 00:07:07','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-06-07 00:07:07','2021-06-07 00:07:07','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=179',0,'revision','',0),(180,1,'2021-06-07 00:07:07','2021-06-07 00:07:07','<h2>Studio Hours<br></h2> \n <p>We offer classes 7 days a week, and are open at least 30 minutes before every scheduled class. </p> \n <h2>STUDIO NEWS & DISCOUNTS<br></h2> \n <p>Click the button below to sign up for the Barefoot Studio Newsletter. Filled with Discounts, Specials, and Studio News!</p> \n <h2>contact us<br></h2> \n <p>3515 Old Cantrell Road<br>\nLittle Rock, Arkansas 72202<br>\nTel: 501-661-8005</p> \n <a href=\"#\" role=\"button\">\n SIGN UP\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Facebook\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Twitter\n </a>\n <a target=\"_blank\" rel=\"noopener\">\n Youtube\n </a>\n <p style=\"text-align:center\">© LIGHT AND LOTUS YOGA 2020</p>','Light and Lotus Yoga Footer','','inherit','closed','closed','','51-revision-v1','','','2021-06-07 00:07:07','2021-06-07 00:07:07','',51,'http://lightandlotusyoga.calvarycrossag.com/?p=180',0,'revision','',0),(181,1,'2021-06-07 00:07:55','2021-06-07 00:07:55','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:07:55','2021-06-07 00:07:55','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=181',0,'revision','',0),(182,1,'2021-06-07 00:07:56','2021-06-07 00:07:56','<h3>\n EMAIL NOW\n </h3>\n <p>info@yourdomain.com </p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>(+01) 123 456 7890</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:07:56','2021-06-07 00:07:56','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=182',0,'revision','',0),(183,1,'2021-06-07 00:07:56','2021-06-07 00:07:56','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:07:56','2021-06-07 00:07:56','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=183',0,'revision','',0),(184,1,'2021-06-07 00:12:04','2021-06-07 00:12:04','<h2>videos</h2> \n Something went wrong. It seems like the playlist you selected does not have any videos','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-06-07 00:12:04','2021-06-07 00:12:04','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=184',0,'revision','',0),(185,1,'2021-06-07 00:12:04','2021-06-07 00:12:04','<h2>videos</h2> \n Something went wrong. It seems like the playlist you selected does not have any videos','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-06-07 00:12:04','2021-06-07 00:12:04','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=185',0,'revision','',0),(186,1,'2021-06-07 00:12:06','2021-06-07 00:12:06','<h2>videos</h2> \n Something went wrong. It seems like the playlist you selected does not have any videos','Videos','','inherit','closed','closed','','130-revision-v1','','','2021-06-07 00:12:06','2021-06-07 00:12:06','',130,'http://lightandlotusyoga.calvarycrossag.com/?p=186',0,'revision','',0),(189,1,'2021-06-07 00:40:17','2021-06-07 00:40:17',' ','','','publish','closed','closed','','189','','','2021-06-07 00:40:17','2021-06-07 00:40:17','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=189',3,'nav_menu_item','',0),(191,1,'2021-06-07 00:54:12','2021-06-07 00:54:12','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:54:12','2021-06-07 00:54:12','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=191',0,'revision','',0),(192,1,'2021-06-07 00:54:12','2021-06-07 00:54:12','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Studio</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:54:12','2021-06-07 00:54:12','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=192',0,'revision','',0),(193,1,'2021-06-07 00:54:12','2021-06-07 00:54:12','<h3>\n EMAIL NOW\n </h3>\n <p>lightandlotusyoga@gmail.com</p>\n <img width=\"176\" height=\"176\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo.jpg 176w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-150x150.jpg 150w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/light-and-lotus-yoga-logo-100x100.jpg 100w\" sizes=\"(max-width: 176px) 100vw, 176px\" /> \n <h2>Light and Lotus</h2> \n <h3>\n CALL US\n </h3>\n <p>501-301-0589</p>\n <nav data-toggle-icon=\"<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>\" data-close-icon=\"<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>\" data-full-width=\"yes\"><ul id=\"menu-1-551eecb9\"><li id=\"menu-item-147\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/\" class = \"hfe-menu-item\">Home</a></li>\n<li id=\"menu-item-146\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/about/\" class = \"hfe-menu-item\">About</a></li>\n<li id=\"menu-item-189\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\" class = \"hfe-menu-item\">Classes</a></li>\n<li id=\"menu-item-145\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/elementor-117/\" class = \"hfe-menu-item\">Where Can You Find Me?</a></li>\n<li id=\"menu-item-144\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\" class = \"hfe-menu-item\">Videos</a></li>\n<li id=\"menu-item-143\"><a href=\"http://lightandlotusyoga.calvarycrossag.com/contact/\" class = \"hfe-menu-item\">Contact</a></li>\n</ul></nav>','Light and Lotus Yoga Header','','inherit','closed','closed','','13-revision-v1','','','2021-06-07 00:54:12','2021-06-07 00:54:12','',13,'http://lightandlotusyoga.calvarycrossag.com/?p=193',0,'revision','',0),(194,1,'2021-06-07 01:24:57','2021-06-07 01:24:57','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-06-07 01:24:57','2021-06-07 01:24:57','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=194',0,'revision','',0),(195,1,'2021-06-07 01:24:57','2021-06-07 01:24:57','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>Clothing / Goods</h2> \n <h2>Video Yoga</h2> \n <h2>First Week Free</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-06-07 01:24:57','2021-06-07 01:24:57','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=195',0,'revision','',0),(196,1,'2021-06-07 01:24:57','2021-06-07 01:24:57','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2>group classes</h2> \n <h2>Video Yoga</h2> \n <h2>Memberships / discounts</h2>','Home Page','','inherit','closed','closed','','22-revision-v1','','','2021-06-07 01:24:57','2021-06-07 01:24:57','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=196',0,'revision','',0),(197,1,'2021-06-07 01:46:40','2021-06-07 01:46:40','','where can you find me light and lotus','','inherit','open','closed','','where-can-you-find-me-light-and-lotus','','','2021-06-07 01:46:40','2021-06-07 01:46:40','',117,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/06/where-can-you-find-me-light-and-lotus.jpg',0,'attachment','image/jpeg',0),(198,1,'2021-06-07 02:18:18','2021-06-07 02:18:18','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-06-07 02:18:18','2021-06-07 02:18:18','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=198',0,'revision','',0),(199,1,'2021-06-07 02:18:18','2021-06-07 02:18:18','<h2>STUDIO</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-06-07 02:18:18','2021-06-07 02:18:18','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=199',0,'revision','',0),(200,1,'2021-06-07 02:18:18','2021-06-07 02:18:18','<h2>where can you find me?</h2> \n <ul>\n </ul>\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" alt=\"video-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/video-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #1\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" alt=\"outdoor-yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/outdoor-yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n Image #2\n <img src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" alt=\"yoga-class-light-and-lotus\">\n <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/yoga-class-light-and-lotus.jpg\" data-rel=\"prettyPhoto[premium-grid-347ce8b]\">\n </a>\n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet,Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. </p>','Studio','','inherit','closed','closed','','117-revision-v1','','','2021-06-07 02:18:18','2021-06-07 02:18:18','',117,'http://lightandlotusyoga.calvarycrossag.com/?p=200',0,'revision','',0),(201,1,'2021-06-07 13:11:56','2021-06-07 13:11:56','','classes light and lotus','','inherit','open','closed','','classes-light-and-lotus','','','2021-06-07 13:11:56','2021-06-07 13:11:56','',160,'http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/06/classes-light-and-lotus.jpg',0,'attachment','image/jpeg',0),(202,1,'2021-06-07 13:12:19','2021-06-07 13:12:19','<h2>Classes</h2> \n <h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-07 13:12:19','2021-06-07 13:12:19','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=202',0,'revision','',0),(203,1,'2021-06-07 13:12:19','2021-06-07 13:12:19','<h2>Classes</h2> \n <h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-07 13:12:19','2021-06-07 13:12:19','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=203',0,'revision','',0),(204,1,'2021-06-07 13:12:19','2021-06-07 13:12:19','<h2>Classes</h2> \n <h2>Community Classes</h2>\n Community Classes will be held at different locations within your community people of all ages and experience are welcome to join. Locations will be announced and determined as classes are scheduled.\n<br><br>\n1 hr <br><br>\nDonation Based with suggested $5 minimum<br> \n <h2>Light and Lotus</h2>\n Everyone has to start somewhere! This is a beginner\'s Vinyasa group class. Vinyasa yoga is one of the most common yoga practices in Western culture. In this class, we will gently and slowly be guided through a \"flow\" yoking breath and movement in an effort to prepare our minds and body for meditation. In this class, you can expect basic yoga poses with a lot of verbal, visual, and physical cues to help you understand and get comfortable with the safe positioning of your body as you practice.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Lotus Throne</h2>\n Adjust your crown and come take a seat on your throne. This is a group chair yoga class where you will be able to experience the full benefit of a traditional yoga class without the worry of strain on injured or sensitive joints and muscles. The support of the chair allows for better stability, increased range of motion, and better focus on breath and spatial awareness.\nThis class is ideal for EVERYONE from beginner to advanced.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>EnLIGHTen</h2>\n It\'s always nice to stumble upon moments of enlightenment, and in today\'s world, it\'s quite difficult to slow down enough to seize those opportunities. This is a Hatha-style group class. Hatha yoga incorporates the same moves as Vinyasa however the pacing of this class is slower, poses will be held longer, and focus will be shifted slightly more to stretching rather than movement and breath control. The pace of this class will allow ample time for you to find stillness and become in tune with your thoughts or maybe even your spiritual guidance.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Feel The Light</h2>\n In some places, you might feel the burn, and that doesn\'t sound so pleasant so with Light and Lotus you feel the LIGHT! This is an intermediate to advanced Vinyasa class designed to get your body moving, your heart pumping, and your sweat dropping. Just like any other class offered you don\'t have to be super flexible for this class, but it helps to have some knowledge of poses and alignments so that you can safely move your body through the physical demands of the flow.\n<br><br>\n1 hr<br><br>\n$12 - $18 \n <h2>Get Lotus</h2>\n Yoga with Light and Lotus is always guaranteed to be fun and light-hearted because that\'s just how we get down. But this group class is elevated to party vibes. We will groove through an all-level Vinyasa flow to the tunes of our favorite Hip-Hop and R&B songs. We all come to yoga to find something and sometimes that something is just to get in touch with our party animals. No worries, just like all the other classes offered you will be affirmed and you will be encouraged to accept yourself right where you are!\n<br><br>\n1 hr<br><br>\n$12 - $18','Classes','','inherit','closed','closed','','160-revision-v1','','','2021-06-07 13:12:19','2021-06-07 13:12:19','',160,'http://lightandlotusyoga.calvarycrossag.com/?p=204',0,'revision','',0),(205,1,'2021-06-07 13:20:14','2021-06-07 13:20:14','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n Close\n Saturday\n 10:00 AM to 7:00 PM\n Monday\n 10:00 AM to 7:00 PM\n Tues Day\n 10:00 AM to 7:00 PM\n Wednesday\n 10:00 AM to 7:00 PM\n Thursday\n 10:00 AM to 7:00 PM\n Friday\n 10:00 AM to 7:00 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-06-07 13:20:14','2021-06-07 13:20:14','',138,'http://lightandlotusyoga.calvarycrossag.com/?p=205',0,'revision','',0),(206,1,'2021-06-07 13:20:14','2021-06-07 13:20:14','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"London Eye, London, United Kingdom\" aria-label=\"London Eye, London, United Kingdom\"></iframe> \n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n Close\n Saturday\n 10:00 AM to 7:00 PM\n Monday\n 10:00 AM to 7:00 PM\n Tues Day\n 10:00 AM to 7:00 PM\n Wednesday\n 10:00 AM to 7:00 PM\n Thursday\n 10:00 AM to 7:00 PM\n Friday\n 10:00 AM to 7:00 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-06-07 13:20:14','2021-06-07 13:20:14','',138,'http://lightandlotusyoga.calvarycrossag.com/?p=206',0,'revision','',0),(207,1,'2021-06-07 13:20:14','2021-06-07 13:20:14','<h2>contact</h2> \n <iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&t=m&z=10&output=embed&iwloc=near\" title=\"%3$s\" aria-label=\"%3$s\"></iframe>\n <img width=\"768\" height=\"512\" src=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-768x512.jpg 768w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-300x200.jpg 300w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-930x620.jpg 930w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus-600x400.jpg 600w, http://lightandlotusyoga.calvarycrossag.com/wp-content/uploads/2021/05/contact-light-and-lotus.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" /> \n <h2>Light and Lotus Yoga</h2> \n Sunday\n Close\n Saturday\n 10:00 AM to 7:00 PM\n Monday\n 10:00 AM to 7:00 PM\n Tues Day\n 10:00 AM to 7:00 PM\n Wednesday\n 10:00 AM to 7:00 PM\n Thursday\n 10:00 AM to 7:00 PM\n Friday\n 10:00 AM to 7:00 PM','Contact','','inherit','closed','closed','','138-revision-v1','','','2021-06-07 13:20:14','2021-06-07 13:20:14','',138,'http://lightandlotusyoga.calvarycrossag.com/?p=207',0,'revision','',0),(209,1,'2021-06-18 23:41:15','2021-06-18 23:41:15','<h2>Light and Lotus Yoga</h2> \n <p>Light and Lotus Yoga offers beginner - advanced yoga classes, as well as hot yoga, yin yoga, weekend workshops and much more.</p> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\">group classes</a></h2> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/videos/\">Video Yoga</a></h2> \n <h2><a href=\"http://lightandlotusyoga.calvarycrossag.com/classes/\">Memberships / discounts</a></h2>','Home Page','','inherit','closed','closed','','22-autosave-v1','','','2021-06-18 23:41:15','2021-06-18 23:41:15','',22,'http://lightandlotusyoga.calvarycrossag.com/?p=209',0,'revision','',0),(211,1,'2021-07-07 12:39:58','0000-00-00 00:00:00','','Auto Draft','','auto-draft','open','open','','','','','2021-07-07 12:39:58','0000-00-00 00:00:00','',0,'http://lightandlotusyoga.calvarycrossag.com/?p=211',0,'post','',0);
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And for WooCommerce stores in the United States, you can print discounted shipping labels via USPS with <a href=\"https://href.li/?https://woocommerce.com/shipping\" target=\"_blank\">WooCommerce Shipping</a>.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(11,'wc-square-apple-pay-boost-sales','marketing','en_US','Boost sales with Apple Pay','Now that you accept Apple Pay® with Square you can increase conversion rates by letting your customers know that Apple Pay® is available. Here’s a marketing guide to help you get started.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(12,'wc-square-apple-pay-grow-your-business','marketing','en_US','Grow your business with Square and Apple Pay ','Now more than ever, shoppers want a fast, simple, and secure online checkout experience. Increase conversion rates by letting your customers know that you now accept Apple Pay®.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(13,'wcpay-apple-pay-is-now-available','marketing','en_US','Apple Pay is now available with WooCommerce Payments!','Increase your conversion rate by offering a fast and secure checkout with <a href=\"https://woocommerce.com/apple-pay/?utm_source=inbox&utm_medium=product&utm_campaign=wcpay_applepay\" target=\"_blank\">Apple Pay</a>®. It’s free to get started with <a href=\"https://woocommerce.com/payments/?utm_source=inbox&utm_medium=product&utm_campaign=wcpay_applepay\" target=\"_blank\">WooCommerce Payments</a>.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(14,'wcpay-apple-pay-boost-sales','marketing','en_US','Boost sales with Apple Pay','Now that you accept Apple Pay® with WooCommerce Payments you can increase conversion rates by letting your customers know that Apple Pay® is available. Here’s a marketing guide to help you get started.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(15,'wcpay-apple-pay-grow-your-business','marketing','en_US','Grow your business with WooCommerce Payments and Apple Pay','Now more than ever, shoppers want a fast, simple, and secure online checkout experience. Increase conversion rates by letting your customers know that you now accept Apple Pay®.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(16,'wc-admin-optimizing-the-checkout-flow','info','en_US','Optimizing the checkout flow','It\'s crucial to get your store\'s checkout as smooth as possible to avoid losing sales. Let\'s take a look at how you can optimize the checkout experience for your shoppers.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(17,'wc-admin-first-five-things-to-customize','info','en_US','The first 5 things to customize in your store','Deciding what to start with first is tricky. To help you properly prioritize, we\'ve put together this short list of the first few things you should customize in WooCommerce.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(18,'wc-payments-qualitative-feedback','info','en_US','WooCommerce Payments setup - let us know what you think','Congrats on enabling WooCommerce Payments for your store. Please share your feedback in this 2 minute survey to help us improve the setup process.','{}','pending','woocommerce.com','2021-04-26 13:45:50',NULL,0,'plain','',0,'info'),(19,'wc-admin-choosing-a-theme','marketing','en_US','Choosing a theme?','Check out the themes that are compatible with WooCommerce and choose one aligned with your brand and business needs.','{}','unactioned','woocommerce-admin','2021-04-27 21:09:02',NULL,0,'plain','',0,'info'),(20,'wc-admin-insight-first-product-and-payment','survey','en_US','Insight','More than 80% of new merchants add the first product and have at least one payment method set up during the first week. We\'re here to help your business succeed! Do you find this type of insight useful?','{}','unactioned','woocommerce-admin','2021-04-27 21:09:02',NULL,0,'plain','',0,'info'),(21,'wc-admin-mobile-app','info','en_US','Install Woo mobile app','Install the WooCommerce mobile app to manage orders, receive sales notifications, and view key metrics — wherever you are.','{}','unactioned','woocommerce-admin','2021-05-03 00:30:29',NULL,0,'plain','',0,'info'),(22,'wc-admin-onboarding-payments-reminder','info','en_US','Start accepting payments on your store!','Take payments with the provider that’s right for you - choose from 100+ payment gateways for WooCommerce.','{}','unactioned','woocommerce-admin','2021-05-03 00:30:29',NULL,0,'plain','',0,'info'),(23,'wc-admin-marketing-intro','info','en_US','Connect with your audience','Grow your customer base and increase your sales with marketing tools built for WooCommerce.','{}','unactioned','woocommerce-admin','2021-05-03 00:30:29',NULL,0,'plain','',0,'info'),(24,'wc-admin-add-first-product-note','email','en_US','Store setup','Nice one, you’ve created a WooCommerce store! Now it’s time to add your first product.<br /><br />There are three ways to add your products: you can <strong>create products manually, import them at once via CSV file</strong>, or <strong>migrate them from another service</strong>.<br /><br /><a href=\"https://docs.woocommerce.com/document/managing-products/?utm_source=help_panel\">Explore our docs</a> for more information, or just get started!','{\"role\":\"administrator\"}','unactioned','woocommerce-admin','2021-05-03 00:30:29',NULL,0,'plain','http://lightandlotusyoga.calvarycrossag.com/wp-content/plugins/woocommerce/packages/woocommerce-admin/images/admin_notes/openbox+purple.png',0,'info'),(25,'wc-admin-adding-and-managing-products','info','en_US','Adding and Managing Products','Learn more about how to set up products in WooCommerce through our useful documentation about adding and managing products.','{}','unactioned','woocommerce-admin','2021-05-03 00:30:29',NULL,0,'plain','',0,'info'),(26,'wc-admin-usage-tracking-opt-in','info','en_US','Help WooCommerce improve with usage tracking','Gathering usage data allows us to improve WooCommerce. Your store will be considered as we evaluate new features, judge the quality of an update, or determine if an improvement makes sense. You can always visit the <a href=\"http://lightandlotusyoga.calvarycrossag.com/wp-admin/admin.php?page=wc-settings&tab=advanced&section=woocommerce_com\" target=\"_blank\">Settings</a> and choose to stop sharing data. <a href=\"https://woocommerce.com/usage-tracking\" target=\"_blank\">Read more</a> about what data we collect.','{}','unactioned','woocommerce-admin','2021-05-04 01:54:56',NULL,0,'plain','',0,'info'),(27,'wc-admin-store-notice-giving-feedback-2','info','en_US','You\'re invited to share your experience','Now that you’ve chosen us as a partner, our goal is to make sure we\'re providing the right tools to meet your needs. We\'re looking forward to having your feedback on the store setup experience so we can improve it in the future.','{}','unactioned','woocommerce-admin','2021-05-17 02:26:53',NULL,0,'plain','',0,'info'),(28,'wc-admin-insight-first-sale','survey','en_US','Did you know?','A WooCommerce powered store needs on average 31 days to get the first sale. You\'re on the right track! Do you find this type of insight useful?','{}','unactioned','woocommerce-admin','2021-05-17 02:26:53',NULL,0,'plain','',0,'info'),(29,'share-your-feedback-on-paypal','info','en_US','Share your feedback on PayPal','Share your feedback in this 2 minute survey about how we can make the process of accepting payments more useful for your store.','{}','pending','woocommerce.com','2021-05-17 02:26:54',NULL,0,'plain','',0,'info'),(30,'wcpay_instant_deposits_gtm_2021','marketing','en_US','Get paid within minutes – Instant Deposits for WooCommerce Payments','Stay flexible with immediate access to your funds when you need them – including nights, weekends, and holidays. With <a href=\"https://woocommerce.com/products/woocommerce-payments/?utm_source=inbox&utm_medium=product&utm_campaign=wcpay_instant_deposits\">WooCommerce Payments\'</a> new Instant Deposits feature, you’re able to transfer your earnings to a debit card within minutes.','{}','pending','woocommerce.com','2021-05-17 02:26:54',NULL,0,'plain','',0,'info'),(31,'wc-subscriptions-security-update-3-0-15','info','en_US','WooCommerce Subscriptions security update!','We recently released an important security update to WooCommerce Subscriptions. To ensure your site\'s data is protected, please upgrade <strong>WooCommerce Subscriptions to version 3.0.15</strong> or later.<br /><br />Click the button below to view and update to the latest Subscriptions version, or log in to <a href=\"https://woocommerce.com/my-dashboard\">WooCommerce.com Dashboard</a> and navigate to your <strong>Downloads</strong> page.<br /><br />We recommend always using the latest version of WooCommerce Subscriptions, and other software running on your site, to ensure maximum security.<br /><br />If you have any questions we are here to help — just <a href=\"https://woocommerce.com/my-account/create-a-ticket/\">open a ticket</a>.','{}','pending','woocommerce.com','2021-06-01 12:33:21',NULL,0,'plain','',0,'info'),(32,'google_listings_and_ads_install','marketing','en_US','Drive traffic and sales with Google','Reach online shoppers to drive traffic and sales for your store by showcasing products across Google, for free or with ads.','{}','pending','woocommerce.com','2021-06-07 13:47:38',NULL,0,'plain','',0,'info'),(33,'woocommerce-core-update-5-4-0','info','en_US','Update to WooCommerce 5.4.1 now','WooCommerce 5.4.1 addresses a checkout issue discovered in WooCommerce 5.4. We recommend upgrading to WooCommerce 5.4.1 as soon as possible.','{}','pending','woocommerce.com','2021-06-10 13:44:45',NULL,0,'plain','',0,'info'),(34,'wcpay-promo-2020-11','marketing','en_US','wcpay-promo-2020-11','wcpay-promo-2020-11','{}','pending','woocommerce.com','2021-06-13 04:15:09',NULL,0,'plain','',0,'info'),(35,'wcpay-promo-2020-12','marketing','en_US','wcpay-promo-2020-12','wcpay-promo-2020-12','{}','pending','woocommerce.com','2021-06-13 04:15:09',NULL,0,'plain','',0,'info'),(36,'wcpay-promo-2021-6-incentive-1','marketing','en_US','Special offer: Save 50% on transaction fees for up to $125,000 in payments','Save big when you add <a href=\"https://woocommerce.com/payments/?utm_medium=notification&utm_source=product&utm_campaign=wcpay_exp222\">WooCommerce Payments</a> to your store today.\n Get a discounted rate of 1.5% + $0.15 on all transactions – that’s 50% off the standard fee on up to $125,000 in processed payments (or six months, whichever comes first). Act now – this offer is available for a limited time only.\n <br /><br />By clicking \"Get WooCommerce Payments,\" you agree to the promotional <a href=\"https://woocommerce.com/terms-conditions/woocommerce-payments-half-off-six-promotion/?utm_medium=notification&utm_source=product&utm_campaign=wcpay_exp222\">Terms of Service</a>.','{}','pending','woocommerce.com','2021-06-13 04:15:09',NULL,0,'plain','',0,'info'),(37,'wcpay-promo-2021-6-incentive-2','marketing','en_US','Special offer: No transaction fees* for up to three months','Save big when you add <a href=\"https://woocommerce.com/payments/?utm_medium=notification&utm_source=product&utm_campaign=wcpay_exp233\">WooCommerce Payments</a> to your store today. Pay zero transaction fees* on up to $25,000 in processed payments (or three months, whichever comes first). Act now – this offer is available for a limited time only. *Currency conversion fees excluded.\n <br /><br />By clicking \"Get WooCommerce Payments,\" you agree to the promotional <a href=\"https://woocommerce.com/terms-conditions/woocommerce-payments-no-transaction-fees-for-three-promotion/?utm_medium=notification&utm_source=product&utm_campaign=wcpay_exp233\">Terms of Service</a>.','{}','pending','woocommerce.com','2021-06-13 04:15:09',NULL,0,'plain','',0,'info'),(38,'eu_vat_changes_2021','marketing','en_US','Get your business ready for the new EU tax regulations','On July 1, 2021, new taxation rules will come into play when the <a href=\"https://ec.europa.eu/taxation_customs/business/vat/modernising-vat-cross-border-ecommerce_en\">European Union (EU) Value-Added Tax (VAT) eCommerce package</a> takes effect.<br /><br />The new regulations will impact virtually every B2C business involved in cross-border eCommerce trade with the EU.<br /><br />We therefore recommend <a href=\"https://woocommerce.com/posts/new-eu-vat-regulations\">familiarizing yourself with the new updates</a>, and consult with a tax professional to ensure your business is following regulations and best practice.','{}','unactioned','woocommerce.com','2021-06-25 10:15:54',NULL,0,'plain','',0,'info'),(39,'ppxo-pps-upgrade-paypal-payments-1','info','en_US','Get the latest PayPal extension for WooCommerce','Heads up! There\'s a new PayPal on the block!<br /><br />Now is a great time to upgrade to our latest <a href=\"https://woocommerce.com/products/woocommerce-paypal-payments/\" target=\"_blank\">PayPal extension</a> to continue to receive support and updates with PayPal.<br /><br />Get access to a full suite of PayPal payment methods, extensive currency and country coverage, and pay later options with the all-new PayPal extension for WooCommerce.','{}','pending','woocommerce.com','2021-06-25 10:15:54',NULL,0,'plain','',0,'info'),(40,'ppxo-pps-upgrade-paypal-payments-2','info','en_US','Upgrade your PayPal experience!','We\'ve developed a whole new <a href=\"https://woocommerce.com/products/woocommerce-paypal-payments/\" target=\"_blank\">PayPal extension for WooCommerce</a> that combines the best features of our many PayPal extensions into just one extension.<br /><br />Get access to a full suite of PayPal payment methods, extensive currency and country coverage, offer subscription and recurring payments, and the new PayPal pay later options.<br /><br />Start using our latest PayPal today to continue to receive support and updates.','{}','pending','woocommerce.com','2021-06-25 10:15:54',NULL,0,'plain','',0,'info');
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/*!40101 SET CHARACTER_SET_CLIENT=@OLD_CHARACTER_SET_CLIENT */;
/*!40101 SET CHARACTER_SET_RESULTS=@OLD_CHARACTER_SET_RESULTS */;
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-- Dump completed on 2021-07-14 18:43:50